The Writeous Babe Podcast

It's the Season 2 premiere and we're discussing how to use journaling to give yourself a new beginning at any time AND how to get back on track with your journaling practice.   The Writeous Babe Podcast is a production of  See Jane Write , a website and community for women who write. Learn more at  seejanewritebham.com . Special thanks to podcast engineer Eric Flowers of  CREED63 . Learn more at  ...

It's the season 1 finale of The Writeous Babe Podcast and we're playing 20 Questions -- sort of. I'm answering 10 of your questions about journaling and giving you 10 questions to ask yourself to review 2023 and prepare for the year ahead.    The Writeous Babe Podcast is a production of  See Jane Write , a website and community for women who write. Learn more at  seejanewritebham.com . Special tha...

What are your core values? Why are these your core values? What does it look like to live out these values? This week's episode will show you how journaling can help you answer these questions and more. Plus, I'll read some pages from my journal to get you inspired.   To get started, download a list of core values here: https://brenebrown.com/resources/dare-to-lead-list-of-values/   The Writeous B...

In this episode, I'm chatting with April Stearns of Wildfire Magazine, a publication and writing community for women diagnosed with breast cancer under the age of 50.  April shares how journaling helped her not just survive but also thrive after her diagnosis and offers her tips for writing and sharing your story, no matter what battle you're facing.    Learn more about Wildfire at WildfireCommuni...

When I say I believe journaling can help you with everything, I mean it. And that includes fashion! In this episode, learn how you can write your way to be better wardrobe and get style advice from Alison and Delia, the mother-daughter duo behind the popular fashion blog, The Style That Binds Us .  Learn more about their blog, podcast, and mini mag at https://thestylethatbindsus.com .  Need help b...

If you have boundary issues, you need to listen to this episode RIGHT NOW. This week, storyteller Laura Quick takes us to church by breaking down a parable of the Bible in a way you've probably never heard before to show us why making ourselves a top priority is our God-given right. And if church and the Bible aren't your thing, don't worry. Trust me when I say, this is NOT Vacation Bible School!...

In this episode, I'm chatting with lifestyle blogger and self-care motivator Cherith Fluker about how to make time for journaling and self-care and why we all should prioritize both.  Read Cherith's blog at whatcherithinks.com and follow her on Instagram @cherithfluker. *** The Writeous Babe Podcast is a production of  See Jane Write , a website and community for women who write. Learn more at  se...

In this week's episode, I'm chatting with full-time freelance writer Audrey Atkins about how walking for at least 30 minutes every day for 1,000 days has boosted her creativity and changed her life.  Learn more about Audrey at AudreyAtkinsWriter.com and follow her on Instagram @audreyoutloud.  *** The Writeous Babe Podcast is a production of  See Jane Write , a website and community for women who...

In this episode, I'm joined by Caroline Foster of the BHAM Babes Walking Club to discuss how walking and journaling go hand in hand and the benefits of both. The #SeeJaneWalk Challenge is back and this year See Jane Write is teaming up with the BHAM Babes Walking Club to make the challenge even more fun!  Can you walk for at least 30 minutes and journal for at least 3 minutes every day for 30 days...

If you feel like a hot mess these days, please know you are not alone. I've been out here telling my friends that my life is in shambles. But I'm using journaling to get my life back on track and in this week's episode, I'm sharing how you can do the same.    The Writeous Babe Podcast is a production of  See Jane Write , a website and community for women who write. Learn more at  seejanewritebham....

This one's for all the writers out there! If you think journaling is a waste of time, think again. Stop thinking of journaling as taking away from your time to work on your writing projects. In this week's episode, I explore how journaling can actually save you time by helping you flesh out ideas, blast through imposter syndrome, and get out of your own way!    The Writeous Babe Podcast is a produ...

Can journaling help you be the hero of your own story? Dr. John Drimmer thinks so and he's developed a program called Hero's Journey Interactive to show you how.  In this episode, Dr. Drimmer and I discuss how using the Hero's Journey archetype in your journaling practice can help you answer the call to live a life of purpose.  Learn more at HerosJourneyInteractive.com. And use the code JAVACIA40...

Can journaling be a spiritual act? It certainly is for playwright and educator Jelisa Robinson.  In this episode, Jelisa shares how journaling helps her feel more in touch with God and with her authentic self. Also, she discusses how journaling gives her the courage to be a writer.    The Writeous Babe Podcast is a production of  See Jane Write , a website and community for women who write. Learn...

If you think you don't have time to journal, this episode is for you. This week, I'm breaking down how to plan your week and your day so that you can finally make your journaling practice a priority.   The Writeous Babe Podcast is a production of  See Jane Write , a website and community for women who write. Learn more at  seejanewritebham.com . Special thanks to podcast engineer Eric Flowers of ...

Imposter syndrome. You probably hear that term a lot. Maybe you think about it a lot because maybe your inner critic is constantly telling you that you aren’t smart enough or good enough to go after your goals or to have the life of your dreams. I wish I could tell you I have a magic wand to vanquish imposter syndrome once and for all. If that exists, I haven’t found it. But I have discovered that...

In this week's episode, Keaira Turner shares how journaling has helped her through some of the most difficult times of her life and helped her achieve some of her biggest goals.  Keaira began journaling after her mother passed away. After seeing how journaling helped her work through her grief, she started journaling about every area of life, including her career as a publicist.  When Keaira revie...

It’s time for a Mid-Year Check-In, y’all! In this week’s episode, I’m reviewing my progress (and lack of progress) on my 2023 goals and helping you do the same. And I’m offering tips on how to set and slay goals for the remainder of the year.   The Writeous Babe Podcast is a production of  See Jane Write , a website and community for women who write. Learn more at  seejanewritebham.com . Special t...

In this week’s episode, I’m chatting with lawyer influencer Kameron Monet. I’ve been a fan of Kameron's YouTube channel for years. But a few months ago, she shared a video that stuck with me. The video was about celebrating her road to 30. Now if you know me you know I haven’t been on the road to 30 in a VERY VERY long time. But the video resonated with me because it challenged what society says w...

In this week’s episode, I’m joined by my Writeous Beau, my husbae, my boo thang – Edward Bowser. We chat about how we use journaling to enhance communication in our relationship and how you can do the same.   Be sure to check out Edward’s music website SoulInStereo.com. And find him on YouTube at www.youtube.com/@SoulInStereo.   The Writeous Babe Podcast is a production of  See Jane Write , a webs...

In this week's episode of The Writeous Babe Podcast, I chat with Laronica Conway about her love of journaling and how it's helped her with everything from building her faith to buying a house.  If you'd like to share your journaling story on the show, reach on social @writeousbabe and let me know.    The Writeous Babe Podcast is a production of  See Jane Write , a website and community for women w...

In this week's episode, I'm sharing some items on my summer bucket list and explaining the purpose of seasonal bucket lists and why I'm such a big fan of them. And, of course, I'll break down how I use journaling to craft my seasonal bucket lists.  This week I'm also joined by Aisha Adams of NappyThoughts.com and Aisha Adams Media who will be sharing why seasonal bucket lists were a game-changer f...

In this week’s episode of The Writeous Babe Podcast I’m sharing an unpopular opinion: Inspiration is overrated.   I explain why I write – and journal – even when I don’t feel inspired to do so and the magic that can happen when I do.   The Writeous Babe Podcast is a production of  See Jane Write , a website and community for women who write. Learn more at  seejanewritebham.com .   Special thanks t...

In this special episode, join me and my college bestie for a fun chat about the transformative power of journaling. You'll also learn the story behind our collaboration Write + Shine Co., and get the details on our upcoming live event. Learn more at writeandshineco.com .    The Writeous Babe Podcast is a production of  See Jane Write , a website and community for women who write. Learn more at  se...

In this episode, we learn more about scripting -- a type of journaling that invites you to write about the future that you want as if it is already yours.  Find out how you can use scripting to set goals for a new year or a new venture and how scripting can help you get clear on your values and your vision for your life.    The Writeous Babe Podcast is a production of  See Jane Write , a website a...

I believe we have the power to write our way through anything because I journaled my way through the toughest year of my life. In 2020, while the world battled a pandemic, I was battling stage 2 cancer. In this episode, I'm explaining exactly what it looked like to write my way through cancer and giving tips on how you can write your way through adversity too.    The Writeous Babe Podcast is a pro...