The Wounded Healers Podcast

Join Janessa for the Wounded Healers first solo episode. This episode is  intimate and short but drives home the essence of being a recipient, giver and or an observer of random acts of kindness. We explore stories from strangers about their experiences with kind strangers. We discuss the psychology of the impact of good deeds and the reminder of the interconnectedness of humanity.  Huff...

In this episode Amy & Janessa dive into a thoughtful discussion inspired by Presence and Potential by Martha Creek. Join us while we explore practical ways to navigate disagreements-approaches that allow us to stand firmly in our own  beliefs while honoring the humanity and perspective of others. It's about creating space for understanding without feeling the need to take on someone else'...

In this episode we dive into the stories of people who have lived exceptional lives, despite the odds being stacked against them. We hope you find it inspiring!  Please share any episode ideas you have with us @woundedhealerspodcast

In this heartfelt episode, Edouard opens up about losing a parent at a young age and the ripple effect that loss has had throughout his life. He reflects on how early grief shaped his relationships, personal identity, and outlook on the future, offering candid insights into resilience and growth in the face of deep loss. 

In this episode Amy and Janessa dive into the benefits and pitfalls of strongly identifying with your illness and the power (not always positive) of chronic illness communities! Request an episode topic: @woundedhealerspodcast 

Imagine Amy & Janessa are stuck on dessert islands. They each can only bring 8 songs, 1 luxury item (cannot be used to escape) and 1 book. What would they bring ? what would you bring? Join them in this light hearted episode filled with random moments of awe and laughter. 

We hope you guys are ready for a profound thought to start the year! In this episode we discuss the book Golden: The Power of Silence in a World of Noise by Justin Zorn & Leigh Marz. Follow us on IG @woundedhealerspodcast

In this weeks episode Amy and Janessa discuss balancing ambition with a chronic illness - this was another listener request, thank you so much! Message us on Instagram to share any ideas you have @woundedhealerspodcast Don't forget you can get 15% off any product from our sponsor Just Thrive with promo code WHP to support your gut health this festive season: https://justthrivehealth.com/ Our...

Big shout out to our listener Wendy for reaching out to us on IG (@Woundedhealerspodcast) with this thought provoking Time magazine article, "Self-Silencing Is Making Women Sick".   Amy and Janessa discuss the serious repercussions out lined in this article and discuss ways we can navigate to ensure we are looking out for our health and wellbeing.  Time Magazine article "Self-Silenc...

In today’s episode Amy shares a quick update on her RA treatment and some hospital calamity. Then we discuss managing and understanding the (what feels like near constant) fear and anxiety that we are all dealing with in our day-to-day lives - touching on False Evidence Appearing as Real, filling in the blanks, fear of failure and knowing there’s someone who’s always got your back.

In this Halloween special of Wounded Healers , we’re diving into the ghoulishly delightful history of Halloween! From ancient Celtic traditions to the rise of trick-or-treating, we’re tracing the origins of everyone’s favorite spooky season. We’ll also be ranking classic Halloween movies—from spine-chilling thrillers to the nostalgic flicks we can’t stop watching. Plus, get ready for some laughs a...

After years dealing with autoimmune disease, evidence is falling into place that unresolved trauma, causing near constant stress signals in the body, could be partly to blame. In this weeks episode Amy's tells her SA story, what she sees as the original wound that may be the cause of her RA. Listener discretion is advised. If this weeks topic is triggering for you, please seek help: In the U.S Nat...

In this episode, Amy and Janessa are joined by special guest Chloe Mascord, an intimacy and desire coach, to dive into traditionally taboo topics surrounding sexual health, pleasure, and well-being.  Together, they create a safe and open space for liberating discussions that challenge societal norms, encouraging listeners to embrace their desires and passion. Whether you're looking to deepen...

This episode is dedicated to the memory of all who lost their lives in the global events that have shaped our lifetime, and the lifetimes before us. We share our memories and thoughts on a few events that shook the world, and also discuss how globally traumatic events leave a lasting legacy for those who come after. 

In this episode Amy & Janessa explore free tools and techniques to help manage and reduce stress in everyday life. From simple breathing exercises to music therapy , they cover accessible and effective ways to regain calm and balance. 

Amy and Janessa work their way through some illness related posts from the 'Am I the Asshole?' Reddit thread - it's a lot fun!

Join Amy & Janessa for a light hearted episode filled with deep belly laughs, book recommendations, music and Janessa figuring out USA geography. 

In This episode Amy gives us Cycle Syncing 101. Cycle syncing  is a method of optimizing you're lifestyle and activities according to the phase of your menstrual cycle. This episode is educational, humorous and filled with tips.

Amy and Janessa are joined by Lauren Fonvielle: EFT practitioner, yoga teacher, Reiki healer - the list goes on! We discuss the power of EFT (Emotional Freedom Technique, also known as Tapping), how Lauren discovered it, and the difference it has made to peoples lives and healing journey's.  You can find Lauren:  On YouTube: https://www.youtube.com/@MindshiftWithLauren On IG: https://www...

Amy & Janessa explore the differences between self-worth & confidence. While exploring where some of our core limiting beliefs stem from and looking at how they impacting the way we perceive ourselves.  Book Referenced:  Worthy by Jamie Kern Lima

Healers, join Amy & Janessa as they celebrate Janessa's 30th birthday. This episode goes into detail about 30 things Janessa is learning and looking forward to working on in her 30's. These topic are applicable to all ages and we hope you enjoy these random nuggets of wisdom. 

When bad things happen what do you do? You call a friend and get their advice. That is basically what this episode is, real and raw, Janessa helps Amy navigate some shifts in her life path. 

In this chatty episode Amy & Janessa  talk about stepping out of their comfort zones. It is natural to feel some discomfort when stepping into the unknown especially if you have a chronic condition . But, some times new experiences bring us new perspectives and allow us to feel surrounded by joy and renewed with a zest for life.

We have a vibrant guest on this episode, we promise you will be feeling refreshed and revitalised after listening.  Devon is a health coach, astrologer & breathwork practitioner. She uses all of these skills to draw in inspiration and answers. We pick her brains about different healing modalities, how they've made a difference in her life and how they could make a difference to yours too!...

Hey Healers,  we are excited for you to hear this episode with guest Vanessa Bighinatti. Vanessa is a Certified Functional Health Coach, Hypnotherapy & EFT Practitioner. She give us insight on how to utilize these tools along our healing journeys and opens up about her own experiences with chronic illnesses. This episode has so much food for thought and some amazing take aways.  If y...