Keana W. Mitchell

The Worth Loving Podcast

Society EN ↓ 352 episodes

The Worth Loving Podcast is a healing space for women who are ready to rebuild their self‑worth, break old emotional patterns, and step into a life that feels grounded, whole, and deeply aligned. Hosted by Keana Mitchell trauma‑informed relationship coach, songwriter, and creative storyteller, this podcast blends heartfelt conversations with original music that speaks to the soul. Each episode weaves together: Honest, compassionate conversations about healing from emotional wounds Practical tools for self‑worth, boundaries, and emotional clarity Reflective soundscapes and original music that d...

Author

Keana W. Mitchell

Episodes

Why Do People Stay in Unhealthy Marriage? 02.07.2025 44:45

In this episode relationship coach Keana W. Mitchell discusses some of the reasons why people decided to stay in unhealthy marriages or relationships. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Grou...

Emotional Intelligence and Your Marriage 18.06.2025 24:47

On this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks discuss how being emotionally intelligent can help you to improve your marriage or your relationship. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coac...

Should I Stay in My Marriage or Leave My Marriage? 11.06.2025 17:12

In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about some things you need to consider when deciding if you should leave your marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitc...

How to Begin Difficult Conversations 28.05.2025 20:28

In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about some practical techniques that you can use not to help you have a difficult conversation with your spouse. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.com Join Me on Social Media!!!!! Facebook: Music and Therapy with Relations...

Is My Spouse A Narcissist? 14.05.2025 22:35

In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks Narcissist Personality Disorder and some of things you should look for if you feel that your spouse is a narcissist. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Facebook: Music and Therapy with Rel...

How to Stop an Argument 23.04.2025 26:43

In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about some practical ways that you can stop arguing with your spouse and develop healthy communication with your spouse. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.com Join Me on Social Media!!!!! Facebook: Music and Therapy with R...

Can I Make My Spouse Love Me Again? 16.04.2025 30:55

In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about whether or not it is possible to make your spouse love you again. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook...

The Benefits of Forgiving Your Spouse 09.04.2025 27:44

In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about why forgiving your spouse can benefit you. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music...

Is Your Spouse Trying to Gaslight You? 26.03.2025 19:52

In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell discusses the definition of gaslighting and how you can tell if your spouse is trying to gaslight you. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Kea...

How to Stop an Argument 12.03.2025 26:43

In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about why people have arguments or disagreements and what can be done to stop an argument. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. M...

How Stress Negatively Affects Your Marriage 05.03.2025 20:49

In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how stress can have a negative impact on your marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook G...

Is My Spouse A Narcissist? 26.02.2025 22:35

In this episode of the Music and Therapy Podcast relationship coach Keana W. Mitchell talks about some of the characteristics of a narcissist and why you should not self-diagnose your spouse. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach K...

Why do People Stay in Unhealthy Marriages? 20.02.2025 44:45

In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about some of the reasons why people stay in unhealthy marriages. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebo...

Are You in An Unhealthy Marriage 12.02.2025 23:30

In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about healthy vs. unhealthy marriages and how to tell what type of marriage you have. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitche...

Should I Stay in My Marriage or Should I Leave My Marriage? 05.02.2025 17:12

In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about some of the things you need to think about when deciding whether or not you should leave or stay in your marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Facebook: Music and Therapy with...

Can You Make an Unhealthy Marriage Healthy Again? 04.02.2025 23:05

In this episode of the Music and Therapy Podcast relationship coach Keana W. Mitchell talks about some practical ways to begin making an unhealthy marriage healthy again. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Fa...

Stop Focusing on the Problems in Your Marriage 29.01.2025 29:37

In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about why constantly focusing on the problems in your marriage can do more harm than good. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.com Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mit...

Positive Thinking and Your Marriage 22.01.2025 28:52

In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about why having a positive attitude about your marriage can positively affect your marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.com Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W....

Self-Care and Your Marriage 15.01.2025 26:37

In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about how taking care of yourself is beneficial to your marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.com Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook...

How Childhood Trauma Can Affect Your Marriage 08.01.2025 37:46

In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about how childhood trauma can negatively impact your marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.com Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook G...

How to Survive an Emotional Affair 01.01.2025 22:48

In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about how to survive an emotional affair and move forward in your marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.com Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Faceboo...

How to Stop an Argument 25.12.2024 26:43

In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about some practical ways to start the New Year off without arguing with your spouse. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitch...

Money Problems and Your Marriage 18.12.2024 28:38

In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how money problems during the holiday season can have a negative effect on your marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana...

Are You and Your Spouse on the Same Page about Working on Your Marriage? 14.11.2024 21:05

In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about why it is important to know if you and your spouse are on the same page when trying to work on your marriage. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit https://keanawmitchell.com Join Me on Social Media!!!!! Facebook: Music and Therapy with Relatio...

How to Support A Spouse with A Disability 30.10.2024 34:21

In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about how to support a spouse with a disability. Show Notes for the Music and Therapy with Relationship Coach Keana W. Mitchell podcast To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Facebook: Music...