Keana W. Mitchell
The Worth Loving Podcast
The Worth Loving Podcast is a healing space for women who are ready to rebuild their self‑worth, break old emotional patterns, and step into a life that feels grounded, whole, and deeply aligned. Hosted by Keana Mitchell trauma‑informed relationship coach, songwriter, and creative storyteller, this podcast blends heartfelt conversations with original music that speaks to the soul. Each episode weaves together: Honest, compassionate conversations about healing from emotional wounds Practical tools for self‑worth, boundaries, and emotional clarity Reflective soundscapes and original music that d...
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Episodes
Dealing with Negative Emotions 12.02.2020 45:51
In this episode of the Music and Vibes podcast Keana W. Mitchell talks about how to deal with negative emotions in your marriage. Click the link below to subscribe to the podcast. https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748 Click the link below if you would like to contact Keana W. Mitchell @themusicandvibespodcast
I See You 05.02.2020 28:49
In this episode of Music and Vibes Keana W. Mitchell talks about why it is important to have a clean break when you are going through a break up. Click the link below to subscribe. https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748
I See You 05.02.2020 28:49
In this week's episode of Music and Vibes Keana W. Mitchell talks about why you need have a clean break when you break up with a boyfriend or girlfriend. Click the link below to subscribe to the podcast. https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748
You 31.01.2020 45:54
In this episode of Music and Vibes Keana W. Mitchell talks about some things that you can do now to begin to improve your marriage. Click the link below to subscribe to the podcast. https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748
Tell Me Everything 22.01.2020 42:03
In this episode of Music and Vibes Keana W. Mitchell talks about how to heal after an affair. Click the link below to subscribe to Music and Vibes. https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748
Infidelity 15.01.2020 33:34
In this episode of Music and Vibes Keana W. Mitchell talks about some of the reasons why both men and women can be unfaithful in a marriage or a committed relationship. Click the link below to subscribe to the podcast. https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748
Why Should I Forgive You 08.01.2020 35:00
In this episode of Music and Vibes Keana W. Mitchell talks about the importance of forgiving your spouse. If you enjoyed this episode of Music and Vibes click the link below to subscribe to the podcast and don't forget to share this episode with a friend. https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748
Be There 01.01.2020 34:18
In this episode of the podcast Keana W. Mitchell talks about how to plan for your relationship future. Click the link below to download the Relationship Goals worksheet for this episode. https://app.box.com/s/itwt3hdw5ugmplqp7nadzk4g44wvnyrs Don't forget to go to iTunes to subscribe to the podcast and leave a review for the show. Click the link below to find the podcast on iTunes. https://podc...
The Gift of Understanding 18.12.2019 30:52
In this episode of the podcast Keana W. Mitchell talks about giving the gift of understanding to your spouse for Christmas. Don't forget to go to iTunes and subscribe to the podcast and leave a review. Click the link below to subscribe to the podcast. https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748
Feel The Snow 11.12.2019 35:45
In this episode of Music and Vibes Keana W. Mitchell talks about holiday depression and what you or your spouse can do to reduce stress and anxiety this holiday season. Click the link below to subscribe to the podcast and to leave a review. https://podcasts.apple.com/us/podcast/musicandvibess-podcast/id1361767748
Be Grateful 27.11.2019 18:36
In this episode of the podcast Keana W. Mitchell talks about why it is important to Be Grateful for your relationship. To subscribe to the show on iTunes type in Keana W. Mitchell in the search engine of the podcast page or you can go to musicandvibes.com to listen to older episodes of the podcast.
Affirmations 20.11.2019 31:28
In this episode of the podcast Keana W. Mitchell talks about ways to reaffirm your spouse during the holiday season. For more information on Music and Vibes go to musicandvibes.com
Fly 13.11.2019 32:04
In this episode of Music and Vibes Keana W. Mitchell talks about how to ask for what you need in your relationship. For more information on Music and Vibes go to musicandvibes.com
Choosing to Love Your Spouse 06.11.2019 28:08
In this episode of Music and Vibes Keana W. Mitchell talks about love being a choice and why you should choose to love your spouse. For more information about Music and Vibes go to musicandvibes.com
Something's Going On 30.10.2019 29:13
In this episode of Music and Vibes Keana W. Mitchell talks about ignoring warning signs in your marriage. For more information about music and vibes go to musicandvibes.com
Do Something for You 25.10.2019 6:02
In this episode of Weekend Love Keana W. Mitchell talks about how doing something for you can improve your marriage or relationship this weekend.
Please Come Home 23.10.2019 24:36
In this episode of Music and Vibes Keana W. Mitchell about how to apologize to your spouse. For more information on Music and Vibes go to musicandvibes.com
Do Something Speical 18.10.2019 3:54
In this episode of Weekend Love Keana W. Mitchell gives another relationship task to do over the weekend that can help to improve your marriage.
Never Break My Heart 16.10.2019 22:29
In this episode of Music and Vibes Keana W. Mitchell talks about how to deal with toxic people in your relationships and how you can determine if you are the toxic person in your relationship.
A Text 04.10.2019 6:18
In this Friday edition of Weekend Love Keana W. Mitchell shares how a text can improve your relationship this weekend.
Since I've Been Gone 02.10.2019 30:39
In this episode of Music and Vibes Keana W. Mitchell talks about how to identify if you are the problem in your relationship.
Wipe Your Eyes 26.09.2019 31:36
In this episode of Music and Vibes Keana W. Mitchell talks being love sick and what makes you feel that way. If you have any topics that you would like to discuss on the podcast feel free to contact me on the Music and Vibes Facebook page.
He's A Playa 11.09.2019 29:21
In this episode of the podcast Keana W. Mitchell talks about how your parent's relationships affect you. The question of the week is "How do you help your family or friends understand that you are working when you work from home"? To answer this question just click the link below. I would love to hear from you! Please message me your advice or leave it in a comment. https://www.faceboo...
He Really Does Love Me 05.09.2019 30:53
In this episode of Music and Vibes Keana W. Mitchell talks about the importance of forgiving yourself.
Let It Go 21.08.2019 33:12
In this episode of Music and Vibes Keana W. Mitchell talks about the importance of letting go of your fears.
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