The Workout Nerdout

Life as a busy woman is tough, and trying to lose weight can seem like an impossible fantasy for many. There are ways for even the busiest woman in America to lose weight while still being able to make her way up the corporate ladder. In fact, these tips may not only be a helpful key to the women professional seeking weight loss to successfully reach her goal, but many of these may increase her ov...

Back in college and your first decade as a professional, being able to eat whatever you wanted without gaining a pound nor feeling any negative side effects might have seemed like it would last forever…then you enter your 30s, and you realize that is not so. Going out for Taco Tuesday with your buddies and girlfriends is fun, but you may have noticed that you’re always feeling bloated the next day...

When a women enters her 40s, she is going into the most important decade of her life. It is at this age where her body is going to undergo drastic changes and her commitment (or lack thereof) to her fitness routine and nutrition will dictate the path which she will follow for the remainder of her life. It is widely understood that when a women is consistent with her workouts and eating healthy, sh...

Life as a busy professional in your 30s and 40s is no small task. At this stage in your life, you are advancing in your career, having a family, taking care of aging parents, paying a mortgage, and so much more is going on, so it is understandable that a lot of busy professionals in their 30s and 40s do not prioritize healthy eating habits and fitness.   Unfortunately, it is also at this stag...

Most health experts will tell you that the 40s are the most important decade in a person’s life because it is what sets the course that a person is going to follow for the remainder of his/her life. Persons that are overweight or obese in their 40s and choose to bypass weight loss opportunities at this age are in for a rude awakening when they enter their 50s and 60s; and, let’s be honest, if an o...

You go to the gym to get in better shape and make improvements in your health and fitness, but there are three giant mistakes that men over 40 continuously make. Having over 8 years of experience as a personal trainer, I spend a lot of time in the gym, and I see these mistakes committed by men over 40 repeating.   To be fit over 40, lose weight, train for a marathon, or whatever, you want to...

Doing cardio has long been known as a great way to lose weight, but recent research suggests one can get similar cardiovascular benefits from lifting weights. Whether it’s weight loss or general health and wellness you seek, cardio has its pros and cons. For information about working with Coach Julio, visit www.365physique.com

Weight loss can be a pretty tricky thing to accomplish, and it can be all the more complicated (and frustrating) for the 30s and 40s crowd. Personal trainer and Nutritionist, Coach Julio, shares some valuable weight loss tips just for you. He offers advice learned over his 8+ years of experience as a personal trainer and the knowledge that can not only make weight loss happen, but to also make tha...

We know that protein is an important component of any diet, whether it is for weight loss, building muscle, or general health and wellness. However, most folks are unsure about how much of their calories should be coming from protein. Coach Julio discusses how you can get the right amount of protein for your fitness goals, as well as how to get the appropriate amount of fat and carbohydrates. For...

You have set some fitness goals, like wanting to build muscle or to lose belly fat, but going back to the gym can be intimidating, especially when you're already in your 30s or 40s. Now that the world has returned to normal, you can leave behind your home workout and go back to Planet Fitness or your local gym. Personal trainer, Julio Lopez, offers some tips to help you reach your fitness goals wi...

It's normal to feeling overwhelmed by the advice bombardment the average person encounters when looking for tips about weight loss. Coach Julio simplifies the process with his four keys to eliminating the confusion.   Coach Julio is a personal trainer and nutritionist that operates out of El Paso, Texas.

Intermittent fasting is one of the most popular diets that has people raving about it as a solution to their weight loss-- but is this diet really the answer? Before you go crazy and dive right into the diet, Coach Julio applies his Nutrition expertise to offer a clear explanation and details the important factors about intermittent fasting that you need to know.   For more information on rec...

While listening to one of Joe Rogan's podcast episodes, in which Rogan went on a 20-minute rant about the dangers regarding seed oils, Coach Julio decided to take a deep dive to assess Rogan's claims, as well as his supporting evidence and other research paper's about seed oils.   Backed by his Master's degree in Nutrition, Coach Julio applies his expertise to dig into the claims that Ro...

Social media influencers rarely have the academic background to support many of their claims, especially when it comes to diet and weight loss. This influencer claims to have successfully lost a large amount of weight with intermittent fasting.  Coach Julio, with his Master's degree in Nutrition, breaks down some of the flaws that you need to know before taking an influencer's advice.  &...

Part 3 of Coach Julio's previously released video, "3 Most Important Lower Body Exercises You Should Do". The hip thrust was popularized by Bret Contreras, who continues to be one of the most respected coaches in teaching the hip thrust. Coach Julio applies his eight years of experience as a personal trainer and over 25 years of weight training experience as a former collegiate athlete to detail s...

Fat is fat, and nothing else, right? Well, there's more to that. Saturated and unsaturated fats have their health benefits, but too much can have adverse effects. And how about trans fats?   Coach Julio uses his expertise in Nutrition to clarify and explain the important key points that you need to know about the types of fats.   For more information on receiving nutrition counselin...

Part 2 of Coach Julio's previously released video, "3 Most Important Lower Body Exercises You Should Do". The deadlift has recently become a stalwart to demonstrate total-body strength. Including this exercise can be highly beneficial in improving strength and grow muscle in the hamstrings and glutes. Coach Julio applies his experience as a former collegiate athlete and personal trainer to discuss...

Intermittent fasting is one of the most popular diets that has people raving about it as a solution to their weight loss-- but is this diet really the answer? Before you go crazy and dive right into the diet, Coach Julio applies his Nutrition expertise to offer a clear explanation and details the important factors about intermittent fasting that you need to know.   For more information on rec...

It doesn't take a genius to know that drinking alcohol might not be the best beverage choice for those that are trying to lose weight, but does this mean you have to completely avoid it?  Coach Julio takes a deep dive into the scientific research and applies his nutrition expertise to clarify some of the information that people misinterpret, yet share that misinformation as fact.   For m...

Part 1 of Coach Julio's previously released video, "3 Most Important Lower Body Exercises You Should Do". The squat is widely regarded as one of the most important exercises that should be performed by athletes and the general population. Coach Julio applies his experience as a personal trainer as he discusses the benefits of performing squats, as well as offering valuable information about the ex...

Coach Julio applies his 8 years of experience as a personal trainer to detail the three foundational lower body exercises that need to be part of your fitness journey.    For more information on receiving nutrition counseling, personal training, or online training with Coach Julio, visit www.365physique.com to start working with him.

Intermittent fasting is one of the fastest growing diets that has swept across the country for the last 10 years. The scholarly research has demonstrated that intermittent fasting is, in fact, effective at helping people to lose weight...but wait, there's more!  Coach Julio applies his nutrition expertise to explain some of the important key points about intermittent fasting that you need to...

Protein is a very important piece for living a healthy lifestyle. It is particularly helpful during weight loss because of its effects on satiety and muscle mass maintenance. Also, folks that are looking to build more muscle, protein is the most important of the macronutrients to make that happen.   Personal trainer and nutrition expert, Coach Julio, discusses some of the most important, yet...

Just in time for the upcoming New Years celebrations, Coach Julio talks about the effects of alcohol upon one's weight loss journey. He also goes deep into the conversation about the benefits and things to watch out for with seed oils. And to start things off, Julio talks about "good" fats versus "bad" fats.   For information on having Coach Julio as your personal trainer and/or nutrition cou...

Personal trainer, Coach Julio, shares his perspective on the most common errors made by folks that make a New Year's resolution.   You can also avoid the disappointment for yourself with custom designed workouts and nutrition counseling by working with Coach Julio and signing up at www.365physique.com