The Working Mom’s Guide To Sanity

Our guest Dom Farnan, Founder of Dot Connect Talent Advisors, chats with us about how she came out of the “spiritual closet” in her business and why she attributes some of her success to taking that risk. She explains why authenticity is everything in business and how we can go from having 2 versions of ourselves (work vs home) and just how deep we should go into the “woo-woo” with our teams and c...

Fuckless (adj.): Delightfully liberated from the fears, opinions, beliefs, desires, and/or expectations of others.  *See also: free, unaffected, sovereign. Our guest Gianna Biscontini, a Board-Certified Behavior Analyst, discusses ways we, as women, can get to zero fucks. In her new book Fuckless: A Guide to Wild, Unencumbered Freedom, Biscontini guides women through the process of liberating them...

Racial healing is a process that can benefit all people because, regardless of background, we are all living in and affected by the same racialized world. In this episode, Racial Healing Champion, Rev. Dr. Aliah K. MaJon holds a safe space for me to ask, what I’ve dubbed, “Ignorant White Woman” questions. She is a compassionate educator with a resume that includes being the Chief Inclusion Officer...

What is a Shaman? Do we have a spiritual Board of Advisors? Guest, and Shaman, Rachel White explains. In this episode, Rachel sheds light on how you can embrace everything Woo-Woo without feeling like you’ve joined a cult. She’s here for the spiritually curious but noncommittal who are looking for a more profound sense of meaning. Show Notes 00:54 What exactly is a Shaman and what do they do? Some...

Feel like you're looking for happiness in all the wrong places? Author, artist, and two-time cancer survivor, Trish Michael talks with us about how to "Find Your Happy". Rather than playing the victim when faced with adversity, and believe me she's been through the wringer, Trish made the choice to hold herself accountable for fulfillment and joy. In this episode, she shows us how we can empower o...

Pre and postnatal exercise specialist Sara Haley joins us to talk about the changes our bodies go through long after we've given birth. She's spent years as a celebrity and Reebok Master Trainer in NYC, and now, as a mother of four, does all of her training and consulting for companies and brands virtually. She has been listed as one of the best fitness Instagram accounts (@sarahaleyfit) to follow...

The argument around taking a career break is a tough one. Whether you are recouping from years and years of working and you're just trying to avoid burnout, or whether you're dealing with a more personal issue where you need to take that time for your family-- I think taking a career break is a huge pro because it can bring the clarity that you need for your next step. In this episode, I'll make t...

Melissa is the author of Treading Water, Holding Weights and the host of The Yoga of Motherhood podcast where she explores the ways in which yogic wisdom and philosophy can support and inspire the journey of motherhood. She's also the co-founder of Seed & Song, a music therapy-inspired yoga curriculum for mom and baby yoga classes. In this episode, we discuss why being a mom can be lonely, why mom...

After working with 63 countries for several multinationals where she was re-defining the concept of Leadership, Nicky Rishi- a Biochemist, an Economist, and Philanthropist, shares key life strategies with us in this episode. She explains why financial awareness and freedom the key is to manifesting your entrepreneurial dreams. Show Notes 00:00 Intro 00:41 Nicky's impressive journey through working...

Tamisha Harris, a national network producer with 20 years of experience, has worked for networks such as ABC, BET, CBS, and CNN/HLN. She knows how powerful a media appearance can be in elevating brilliant authors, entrepreneurs, and subject matter experts. She also knows that many of these people are missing their opportunity to connect with local or national audiences because they do not know how...

Jesse is a highly recognized travel curator who has visited nearly 40 countries throughout 5 continents and completed 3 Ironman triathlons, and multiple marathons. With almost a decade of experience in one-on-one coaching, travel, and tourism, he has been labeled as an adventurous explorer with a zeal for life. Jesse is intentional in his belief that travel can be an expansive experience providing...

Stress influences pain in our bodies and breathwork can be the keep to living pain-free. There are many approaches to pain relief in the healthcare community, but it can be difficult finding the correct solution to help your body heal. In this episode, we learn how the nervous system works to give us both movement and protection and why if this system has been overactive for too long because of da...

Cosmetic industry veteran and Co-founder and CBO of MOB Beauty, Alisha Gallagher opens up about the waves of Resistance she had to overcome to bring her dreams to life. Her vision to co-create a beauty brand with a mission to offer pro-artist quality, conscious and sustainable makeup that’s clean, vegan, & cruelty-free with refillable and sustainable packaging solutions, was not easy to manifest....

When we are feeling overwhelmed and drained, it can be difficult to figure out which areas of our lives need changing. Most people don't even know how their mental energy gets used throughout the day. Becoming conscious can help us pinpoint areas to focus on changing, in order for them to be most effective and sustainable changes that last Show Notes: 00:45 Assessing current energy levels 07:01 En...

Learn how to drive productivity and business growth by creating a culture of happiness. Tia Graham shares how we can inspire transformation through the science of happiness and neuroscience.   Intro/What Tia Graham does as a Chief Happiness Officer 00:45 The Great Resignation Why are people exiting their current jobs in masses? 03:37 The Great Evaluation Everybody has had some time to evaluate the...

Your Human Design type helps you discover what makes you different from everyone else. It offers profound insights into your psychology, along with strategies and techniques for making correct decisions and ultimately leading to a life of more ease and fulfillment. In this episode, Miranda Mitchell- an Energetic Alignment Coach and Quantum Human Design Specialist, explains how Human Design can all...

Finding your Purpose and following your heart is no easy task, and since we can’t all pull an Eat. Pray. Love. and hit the pause button on our lives for a year- how do we figure out what our heart's trying to tell us? In this episode, I break down the "Hero's Journey" step by step: 1. The call- the yearning we all have to step out and pick our own lane. The call sparks it. The questions start comi...

This world has an epidemic of anxiety and overthinking because so many of us are believing a lie: That we are a limited, contracted sense of self in our minds. That you are the character in the story in your thoughts which creates untold feelings of lack and limitation. In this episode, Alex reminds us that we're deeper than that by combining teachings from Western Neuroscience to Eastern Mysticis...

Spiritual teacher and bestselling author Tammy Mastroberte, share how to use simple spiritual practices and tools to harness the energy of the Universe and create the life we want.   Show Notes Intro & Tammy's journey and back-story 06:00 How to handle skeptics 09:10 The importance of being open and receptive and why you must be willing to answer from the Universe what you want 13:11 Why beneficia...

CEO of Love Over Addiction, Michelle Anderson, shares how you can both help and begin to heal from the trauma of loving someone struggling with addiction.   Show Notes: 00:40 Background and story for Love Over Addiction 08:15 When your “network of support” doesn’t know how to support you 11:00 Demonizing addictions and shaming those suffering from addiction 15:20 Skyrocketing rates of addiction 22...

Four-time bestselling author, Amy B. Scher explains how we can use energy work and self-exploration to break through blocks to become our happiest, healthiest, and most expressive selves. Things we chat about: - How to let healing find you - The hidden upside of your illness - Why we put on weight during the pandemic and why it is so hard to lose   Show Notes: 01:00 Amy's Journey of healing 03:08...

Parenting coach and Miraval expert, David Preslar shares insight on how we can consciously parent- and turn stress and power struggles into peaceful, loving relationships with our children.   Show Notes: 00:58 David's journey 05:30 Yelling: quick tips on how to avoid it and insights on how children are affected by it 07:55 What to do if your children ignore the choices you give them 09:55 What to...

Self-proclaimed "skin nerd", and founder & CEO of Skinfix, Amy Gordinier shares how built a brand by coming out of the "spiritual closet". Show Notes 3:40 Doubts about starting the business 5:40 Were you divinely called to do this job?  7:40 Intuition in business  9:40 Astrology in business  14:20 The evolution of the Skinfix  16:55 Starting a female-only business in a male-dominated field  Pros a...

Intuitive Healer and Author, Holly Hughes teaches us how we can live divinely guided lives   Show Notes: 00:40 Getting to know Holly- Guest introduction 04:12 How can people learn to use their intuition better?            What are the factors that interfere with intuition?           The prevalence of anxiety and distractions  07:07 How to create headspace for meditation?  13:13 Is it possible to a...

Sedruola Maruska, Diversity, Equity & Inclusion Consultant talks about why we need to have the tricky conversations if we hope to achieve equality someday