The Wood Life

Have you been doing the same exercise routine day in day out for so long that now it just feels boring? Or maybe it's been so long that you've been in a fitness routine that the mere thought of it overwhelms you. It's time to shake that exercise rut! Sam shares his simple tips to shake your routine and start enjoying exercise again. Have a question for Sam? Send it to him here. Learn more about yo...

Whether you're in your 20's, or 50+, there are always changes we can make to help us age healthily and gracefully. Dr. Joanna McMillan joins Sam to share her tips on ageing at all stages of life, she shares what we should be eating, how we should be moving and answers your burning questions about our changing bodies during menopause. Then, Sam takes a deep dive into motivation, explaining how we g...

It doesn't matter how healthy you eat, or how much you exercise, if your internal monologue is constantly putting you down and finding the negative, reaching your goals will never feel like enough. Sam explains how our thought process works, and by making a few simple changes, we can rewire it to turn that negative self-talk into self-acceptance. Have a question for Sam? Send it to him here. Learn...

Sabrina Frederick is a powerhouse on and off the field. After starting her career as a marquee signing for the AFLW in 2017, she has gone from strength to strength, but her success is no accident. Everything Sabrina has achieved, she has intentionally visualised and made a reality. She shares her tips on visualisation and how she overcomes the negative and limiting talk around her. Then Sam gives...

Think you'll get around to listening to this podcast later on? That's the exact reason why you NEED to listen now! Sam explains how understanding why we procrastinate is the key to overcoming it. He gives a step by step guide to getting past our excuses to get things done! Have a question for Sam? Send it to him here . Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.c...

Being busy and being productive are two very different things. Australia's no.1 productivity expert, Donna McGeorge joins Sam to share simple tips to be more productive to give you back more of your time. Then Sam answers your questions around exercise, so if you've ever wondered if there's an optimal time of day to work out, this is a must listen. Have a question for Sam? Send it to him here . Le...

Having an exercise buddy can be the difference between staying in bed, and getting up and moving, but as Sam explains, sharing that fitness journey with someone else does more than just get you out of bed... it can vastly improve your performance and help you reach your goals faster! Have a question for Sam? Send it to him here. Learn more about your ad choices. Visit megaphone.fm/adchoices See om...

Your chronological age may be increasing every year, but that doesn’t mean that your biological age can’t stay the same... or perhaps even go backwards! Damian Kristof joins Sam to share his knowledge around longevity, and how YOU can master the art of ageing well. And it's simpler than you might think. Sam also gives his tips on getting back on track when something unexpected throws you off cours...

We start, we struggle, we quit. Sound familiar? We can break this pattern to reach our fitness goals. Sam explains the four stages of learning to identify where we throw in the towel, and how we can persevere to smash our fitness goals! Have a question for Sam? Send it to him here. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.

With three kids at home, one on the way, and the external pressure to be perfect , Snezana Wood joins Sam to give us a peak behind the curtain of the Wood household, her current pregnancy and exercise regime, and leaves us with an exclusive… the name of future baby Wood. Then our favourite nutritionist, Shahna Sarpi is back in studio delving into different types of milk, explaining what a superfoo...

You don’t have to do it perfectly, you just have to do it. Sam explains why striving for perfection leads to burn out, and what we should be doing, both mentally and physically, to ensure we stay on track with our fitness goals. Have a question for Sam? Send it to him here. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.

Do you quit before you’ve begun? Is your worst nightmare trying and failing? The fear of failure might be holding you back. Exercise scientist and host of the You Project, Craig Harper joins Sam to break down why we fail, why we shouldn’t fear it, and how to work past failure. Also, if you’re religiously counting calories, adding scoops of protein to your smoothies, or trading meals for shakes, yo...

Find yourself reaching for snacks even though you’re not hungry? Hate to say it, but you’ve created a bad habit. Sam explains how these habits are born, and how we can trick ourselves into shaking them. Have a question for Sam? Send it to him here. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.

Feeling flat? Can’t quieten your mind? Struggling with what’s on your plate? Dr Jodi Richardson is here to help! Author of Anxious Kids and Anxious Mums has practical advice for both people with and without children. The Wood Life community have been sharing their fitness wins this week and we want to celebrate them! We go through the good news to keep everyone’s spirits up. Have a question or a c...

Do you wake in the morning feeling tired even after a full night’s sleep? Maybe you didn’t even get a full night’s sleep because you couldn’t switch your brain off. Sam gives practical tips to change our sleep habits and better our sleep hygiene, which will have you sleeping better and reaching your full potential. Have a question for Sam? Send it to him here. Learn more about your ad choices. Vis...

Don’t underestimate the value of a good nights sleep - it can be the source of more energy, younger skin, and even weight loss! But getting a good 8 hours can be easier said than done, right? Australia’s number one sleep expert Olivia Arezzolo shares her secrets to getting a good night’s rest… and it involves identifying if you’re a bear, a lion, or a wolf. Also, if you’re exercising more and eati...

Ever find yourself scrolling through social media and feeling worse about yourself once you put your phone down? The good news is there’s a way to get your social media fix without undercutting your confidence. Sam teaches you how. Have a question for Sam? Send it to him here. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.

By now you’ve probably heard about the incredible benefits of mediation and mindfulness. But have you tried to sit down to meditate only to find your mind wandering and your resolve faltering? Don’t give up just yet. Jane Martino, co-founder of Smiling Mind joins Sam to share simple tips and tricks that make mindfulness easy. Also on the show, REJOICE! We have found the secret to weight loss! It i...

Have you been eating healthily and working out... but  still  haven’t met your weight loss goals? You might be missing one crucial element. Not only could it change the number on the scales, but it might also improve your overall health and wellbeing. Have a question for Sam? Send it to him here. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy...

Do you want to get fitter and healthier but don’t have a second to spare? In this episode, you’ll get some practical tips to help you find the time - and motivation – to start hitting your goals. Also, don’t know if you should be asking for skim, full cream, or oat milk in your morning coffee? Think bread is a foe, not a friend? Nutritionist Shahna Sarpi joins Sam to answer all your food questions...

Did you start 2022 with big plans and resolutions... only to have them fall by the wayside a few weeks into January? You're not alone. But here's some good news - it's never too late to get back on track. Sam explains his foolproof plan to make better goals that you actually  want  to stick to. Have a question for Sam? Send it to him here https://sayhi.chat/thewoodlife . Learn more about your ad c...

What would you achieve if you had the mindset of a champion? Dual Olympian, doctor, and mother, Jana Pittman shares her secrets behind her superhuman focus and motivation. She also reveals the very unusual trick she uses to silence her inner critic. You can try it today, all you need is a rubber band... And if you’re considering investing in some exxy fitness equipment like a Peloton bike or waist...