The Woo

What if the body is our first ancestral archive? In this episode of The Woo , Lynsey explores Cancer season through the waters—moving between astrology, Yemayá, psychosomatics and the ancestral stories that continue to live within our bodies. We talk about Cancer and the Fourth House as territories of home, memory, lineage and belonging; Yemayá as the great mother of the waters; and what her teach...

In Episode 2 of The Woo, Lynsey explores the medicine of Gemini season through the lens of astrology, Orisha cosmology, psychosomatics and ancestral remembrance. Together we journey through the wisdom of the Ibeji (the sacred twins), the role of communication and community in preserving ancestral traditions and how Gemini expresses itself through the body—particularly the lungs, breath, nervous sy...

After a year-long pause, The Woo returns—deeper, softer, more rooted, and more honest than ever before. In this trailer for Season 2, Lynsey Ayala Rinaldi shares a glimpse into the evolution behind the scenes: closing chapters, crossing thresholds, relocating from the Bronx to Brazil, and returning to the work with a renewed relationship to spirit, soil, and self. This season of The Woo explores t...

After a year-long pause, The Woo returns with a grounded reintroduction and a real-time catch-up on the journey that's unfolded in between. In this opening episode of Season 2, Lynsey Ayala Rinaldi shares what it's looked like to move through deep personal and professional transitions—closing a decade-long business, shifting relationships, and relocating from the Bronx to Brazil—all while continui...

What happens when your art, healing, and heritage converge into a calling? This week, Lynsey is joined by Samara Cristhina, a consultant and long-time friend, as she shares her journey, from an art installation in Bushwick to the creation of BreadxButta. She reflects on her years working on a cannabis farm, launching BreadxButta just before the pandemic, and the emotional terrain of building a spi...

How can ancestral medicine and psychedelics transform the way we care for our wombs and our communities? This week, Lynsey sits down with Mikaela de la Myco, curandera, educator, and founder of Mushwomb.love , to explore the deep connection between plant medicine, motherhood, and modern womb care. They discuss the shift from recreational psychedelic use to intentional, community-rooted practices a...

How does motherhood transform our sense of self and community? In this week's episode, Lynsey sits down with Jocelyn, aka TheCurlyVegan, for a heartfelt conversation about navigating parenthood during the pandemic. They explore the importance of community support and the ongoing journey of remothering ourselves. Plus, they share insights into the healing power of nature, urban gardening, and plant...

How can plant medicine and shared intentions deepen our relationships and personal growth? This week, Lynsey and her guest, Charlotte, explore the dynamics of adult friendships, parenting, and marriage, including contemplating changing last names. They discuss the transformative power of ceremonies and the role of plant medicine in fostering spiritual growth and authenticity. Tune in for an engagi...

 How can understanding eclipse season guide our personal transformation? This week, Lynsey welcomes  Clementine, founder of Big Empress Energy, to discuss this eclipse season and its potential impact on our lives. They explore embracing change, reconnecting with ancestral spiritual practices, and Clementine's journey from teaching to becoming a renowned tarot reader, Reiki practitioner, and astrol...

Can embracing conflict enhance personal growth and strengthen relationships? In this week's episode, Lynsey sits down with Melanie Santos, a multidisciplinary sacred artist, mind-body-spirit educator, and Kundalini yoga teacher. They discuss viewing conflict as a pathway to deeper intimacy, the importance of community boundaries, and their evolution from a Catholic to their current spiritual paths...

What does it take to sustain a creative career for over a decade? In this week's episode Lynsey engages in a heartfelt conversation with DJ Bembona , a Brooklyn-born Puerto Rican-Panamanian artist, to explore her transformative journey in the music industry. They delve into themes of death and rebirth that have shaped her career, highlighting her dedication to authenticity and ancestral connection...

​How does connecting with our ancestors shape our personal growth and cultural identity? ​In this week's episode Lynsey sits down with Djali Brown-Cepeda, the visionary founder of NuevaYorkinos, a digital archive dedicated to preserving NYC's Latino and Caribbean culture through family photographs and stories. They discuss the transformative power of ancestral connection and memory work, emphasizi...

Amid personal milestones like marriage, divorce, and motherhood, your host  Lynsey Ayala shares how she prioritizes stillness and self-care—emphasizing balancing work and personal life, managing societal pressures with grace, and cultivating inner resilience amidst continuous evolution. ✨Welcome to the New Timeline ✨ https://www.breadxbutta.com/ Follow us on Instagram @breadxbutta   Join the NEW...

How can embracing death, rebirth, and transformation lead to profound spiritual growth? In this episode of "The Woo," host Lynsey Ayala converses with Mama Vida, a fifth-generation espiritista, Cubana bruja, and curandera. They discuss the importance of self-love, challenging cultural narratives prioritizing self-sacrifice over self-care. They discuss plant-based medicines for managing anxiety and...

In the premiere episode of "The Woo," host Lynsey Ayala reflects on her transition from a decade with BreadxButta to her new business endeavor Yabisi. She discusses the emotional process of letting go, embracing motherhood, and stepping into her power. From her Bronx roots to becoming an herbalist and artistic entrepreneur, Lynsey retraces the steps leading to BreadxButta and introduces her new pr...