The Wonder With Me Podcast With Dr. Tonia Winchester, ND, NLP

In this episode we dig into the three elements required for swift and easy change. We'll cover what you need to focus on, think about and how you need to behave to generate new results in your health, relationships, and life. You'll also discover what it might look like if you only have 2 of the 3 pillars of change and what you can do about it. For more on the topic of "Moving Towards...

In this episode I share a little story about my adorable dog Achilles and it served as the perfect metaphor for something that really fascinates me about my own choices and the choices of my fellow human beans. The notion of doing something because we want to or we like it is interesting because as humans we can do the opposite. We do things even though we don’t want to. Or we don't do things...

This fast paced, jump cut style, cheeky recording will invite you to question the practice of positive affirmations. Are they really helping you? You'll discover what's actually triggering your unhappy states and what you can do about it. ***** 🧠💗💫Thanks for wondering with me today. If you got something good out of this then please forward this episode to people who you know could benef...

What does it mean to be committed to something, and how do you know if you ARE committed to something? How important is commitment to reaching goals, and what happens when you're not fully committed to something? These are all the questions I'm wondering about to day and I'm wondering if you're wondering about them to. If so... come wonder with me! 🧠💗💫Thanks for wondering with m...

What does it actually take to release weight? It's certainly not knowledge. You might know a lot of helpful things ( like I do) and still not be able to release weight (like I couldn't). Until something shifted... Read on to discover what unlocked my weight release after 5 years of keeping an extra 35 pounds on my body. SHOW NOTES: See before and after photos (and can you guess my favourit...

Are you getting enough "active rest?" What is active rest? How is it different from sleep? How does getting regular active rest help you in your health and your life? We answer these questions and more in today's episode of the Wonder With Me Podcast. Want to put your eye balls on the list we cover in this podcast? Check out the full text version here: https://www.brainzmagazine.com/...

When I had Covid in the spring of 2022, it knocked me down, beyond what I had ever expected. In this episode of Wonder with Me I candidly share my learnings from my 15 day sentence in mucus-ville and how you can benefit from my struggles. Particularly I share the single most crucial question you can ask your body when your behaviors or physical (or mental / emotional) symptoms doesn't seem to...