The Wonder With Me Podcast With Dr. Tonia Winchester, ND, NLP

You may have heard my origin story of how I became a mind-body healing coach. I was on a seeking path looking for a way to meet and support people in a specific moment in human psychology. The moment where we DECIDE to make positive, self-affirming choices for our health and well-being. In this episode we wonder about and breakdown the specific neurological cascade that happens at the moment of ou...

Ever wonder why you behave the way you do? I know I do. Wonder that is. Where do our behaviors come from? Why are they so hard to change? In today's episode, as always, I share real life examples and stories that help us turn little life moments into big life lessons. This time we explore what's driving our behaviors and what we need to do differently from the inside to act and react diffe...

What does it take to be truly well? And why is it important that we do? How can we simplify what it takes to be healthy and to what depth or level do we need this to apply. Yes... all of that in this episode. PLUS! You'll learn an easy 4-step process to change your mind in a moment so you can relax, calm and find peace right now. Sounds good doesn't it? YES! You and I both know it does. Le...

What does it take to go from beginner to mastery? In our hobbies, our careers, and importantly in our health and well-being. How can we master our mind so we can master how we take care of ourselves and as a result master the mental/emotional/physical benefits that we derive. We're asking and answering all of these questions in this episode of The Wonder With Me Podcast. Lets get into it! Lets...

Have you ever wondered if some of your physical (or mental/emotional) symptoms are due to stress? I've heard this many times over the last (almost) 2 decades of listening to patients discuss their health concerns. Scientifically the hypothesis is proven that stress is implicated in most illnesses and in this episode of the Wonder With Me Podcast, you'll hear a simple analogy that makes it...

Today we're wondering about all the ways we can work together, aren't we. 🤣Maybe you didn't know that's what you were wondering about. Well, I'll tell you I was compiling a page where I can have all the ways that I offer help to folks in one place... and as I was putting it together I felt like I needed a little orientation to it all, and that made me wonder if other people mi...

Why is it we have trouble taking care of ourselves sometimes? What's that about? I share in this mini-epi the origin story of what led me to go from Naturopathic Doctor to Mind-Body Healing Coach. I share how some dissatisfaction led me on a path of discovery where I eventually found the tool that I was looking for, to help people make easy and sustainable changes to their lifestyle habits so...

Through several intertwined family stories, tune in to this episode to discover 3 golden rules to live a better life, passed down to me and my sister from our dad, who's beautiful light left this earth in the summer of 2022. He lives on in his words, teachings, compassion, and love. 🐰🕳️LINKS: 📝 It's okay to change your mind (If you want more stories about my family) 📺 #DADRULES on Youtu...

Have you noticed areas in your life where you're so lost in the details that you fail to register the big picture? Maybe you haven’t noticed that you’re lost because you’re so lost… and that’s okay. In this podcast discover how staying lost in the details blocks you from moving forward towards your goals and simple questions - including one crucial question - that you can ask yourself to regai...

Ever wondered why some people make change so easily, like they're just in some sort of invisible flow? What is it that makes change easy for people? How can we leverage our own personal change in our behaviors and habits to make the world a better place? How can we choose to put our selves at the top of our care list? Not to be selfish but so we can sustainably take care of the people we love,...

Ever wondered why you're still stuck in the same uncomfortable or unproductive habits, patterns, triggers, behaviors or situations? Maybe it feels like you're on autopilot and you're not really in control of your actions? Like you're just automatically going through the same motions, over and over again? Discover the neurological answer to break through what ever you're trying...

Wonder with me as I verbally process a response to a recent online bully. See the transformative treasure chest that opened for me when I took time for self reflection and heart-centred self-compassion. Discover the powerful and healing flip to the old saying: Hurt People Hurt People. How all of my current work aligns with the oath I took when I became a Naturopathic Doctor in 2007. **************...

Is taking care of yourself (or consistently doing other helpful habits) hard? Then you maybe missing this key thing and simple distinction to make moving towards your goals easy and effortless. SHOW NOTES: What if you considered it this way: https://coach.toniawinchester.com/posts/b/consider-it-this-way How my body finally decided to release weight: https://coach.toniawinchester.com/posts/b/how-my...

Do you ever feel tired but you're not sure why? You and I both know there are many biochemical, physical, mental or emotional reasons why someone might be exhausted. In today's episode we're going to cover an unconscious energy drain that you're not aware of and what you can do to plug the leak so you can regain energy, and go back into healing mode. There is a picture story that g...

I am wondering if you ever get mad at your body? Or if you ever get frustrated with your physical and mental or emotional symptoms? You think you're doing all the right things but... you're still suffering and struggling? What if you were to wonder about your body actually trying to help you versus harm you? What if you assumed that instead of there being something wrong with your body tha...

Have you ever found yourself lost in certain situations, circumstances or relationships? Like you suddenly wake up one day, look in the mirror and think, "Wait a minute... that's not who I am. What happened to me? Where did I lose myself?" This is exactly what we're wondering about in this episode through a network of interrelated stories, you'll discover why you might find y...

This is an interview from the team over at Peace Profits who encouraged me to write my book where I share why I named the book, " Smiling in the Shower: the Simple, Swift Way to Break Through Burnout and Create Happy Energized Days. " Immediately following the interview is a solo podcast where I share why I renamed the book " Break Through The Insomnia Cycle: How to Sleep Deeply, Wa...

Have you ever wondered if what you think is actually real? Well... spoiler alert. It's not. You have in your mind only an interpretation of reality, filtered by your beliefs, values, experiences, and personality. In this episode I compare two summers that felt so incredibly different from a time, energy (and chaos) perspective but yet... well... I'll let you listen to the episode to discov...

The below quote by Gabrielle Bernstein got me wondering what if below our fears (or other negative emotions) was a more significant need that was trying to be met? " Thank you universe for guiding me to perceive this fear through the teacher of love ." - Gabby Bernstein You'll discover a new way to consider suffering - of any kind - physical, mental, or emotional. And you'll gain...

Have you wondered how you can become a better communicator? What you can do differently so that the message you're trying to get across is the received in the way you intended it? Well, hot diggity... me too! And that's exactly what this episode is all about. Yay! How fortuitous. In this episode you'll discover exactly how to adapt your communicating so you can be as effective as you w...

This is an expose into the coaching process I take my clients through and one particular session with a client who was dealing with some emotional triggers and physical pain. The questions I asked in our coaching session led us to discover a limiting root cause belief / decision, which when we cleared that from her timeline she had a powerful healing response. She was able to change patterns and h...

Have you been wondering about what makes a good leader a good leader? Well! It's good to wonder, especially here on the wonder with me podcast. In this episode I'll share some beautiful personal stories and three things to consider to become the leader of your own life and health. Essentially we'll cover how you can habituate your way to excellence. You'll discover how you can unco...

In this episode I share a couple personal stories and one client story. All deep transformations. All powerful. Some made that client and I cry. LINKS: 1. Stress / Anxiety / Insomnia / Fatigue / Burnout Cycle 2. Breakthrough information 3. Weight release journey ************************************************ 🧠💗💫Thanks for wondering with me today. If you got something good out of this then ple...

This is an audio recording of an interview I did for an online magazine where you'll discover: All about me personally and professionally What led me to add mind-body healing coaching to my tool kit What I actually do with my clients Who are my best clients that I love working with And how to get in touch if you're wanting some personalized attention and healing guidance. LINK HEAVY LIST (...

In this episode you'll discover two ways to uncover your own limiting beliefs that might be keeping you stuck in patterns of anxiety, insomnia, burnout, and stress. You'll get an action plan to move forward so you can start to identify your limiting limiting thoughts and beliefs so you can start to question them and transform them. ************************************************ 🧠💗💫Tha...