The Wonder Full Life Podcast

It’s that time of year again! While the festive period can be a lovely time, filled with special memories it can also be a stressful and overwhelming time! But it doesn’t need to be that way (or at least we can minimise it!) In this episode I share a few ways to take the pressure of yourself and enjoy Christmas, YOUR way! Let this episode be your permission slip to do less, to ditch the people ple...

Welcome back to the podcast and the first new bite-size episode! 🤩I’m so excited to re-launch the podcast and I really hope you enjoy taking a listen. In this episode I’m taking about the unhelpful (and most often untrue!) stories we tell ourselves about future events that lead to us feeling anxious and sometimes even a sense of dread and how we can challenge the thoughts in our mind so that we c...

Come join me on another evening walk (please excuse the poor sound quality and background noise in places!) In this episode Im talking about your HIGHEST SELF, what this means and ways to connect with her and move from a place of knowing rather than being directed by the fearful, anxious voice of the EGO that keeps you stuck. If you liked this episode please leave a review, this helps the podcast...

Come for a walk with me on this very raw episode where I reflect on my ‘High Vibe July’ challenge for myself, my holiday epiphanies and setting intentions and goals for the month ahead! SPOILER ALERT! My new challenge is 100 days of doing something that lights me up! Come join me on Instagram stories to see how I get on and join in! You can a follow @raisingourworth or (just decided to do this aft...

In this episode I’m taking you out with me on a walk again (apologises if the sound quality isn’t great at times!), talking about being proud of ourselves more and learning to ditch the beating stick! Hope you enjoy, I’d love to know what you think. I’d also love for you to join me over on Instagram where I’m talking all things self-worth…come join me on this journey to knowing you are MORE than e...

I’m back with a shortie episode for you, giving a little introduction to the topic of self-worth and why I’m on a mission to get you feeling more than enough just as you are! I recorded this episode spontaneously while on a walk, the only way to get past my podcaster’s block! Stay tuned for more off-the-cuff, speaking what’s on my heart, in the moment episodes! Thanks so much for listening 🩷 For...

Just a little update on why I’ve been MIA on the podcast and why I’ve decided to pivot my focus with my coaching and content. Follow me on Instagram @wonder_lifecoaching or over on Facebook: Wonder Life Coaching The book I mentioned today is Worthy by Jamie Kern Lima. Thanks so much for listening! Lots of love, Claire xx

Today I’m talking about tapping into your desired future self so you can start to embody this more aligned, more authentic version of you and live the life you really desire!

A follow up to last weeks’ episode where I update you on how I’m getting on with scheduling, how it’s changing my life for the better and share my shower affirmations set you up for a great day! I would love to know if you’ve found any of this useful and your thoughts. If you’d like to connect on Instagram I’m @wonder_lifecoaching. The scheduling app I recommend and referenced is Structured - http...

In this episode I talk you through my process of creating a life changing schedule for your week so that you become organise and breeze through your week with less stress and more peace! I also share a morning journal practise that is doing wonders for my well-being! Get your paper and pen ready for this one! Follow over on Instagram @wonder_lifecoaching. I’d love to know how you get on, always ha...

In this episode I talk you through my process for setting intentions for the new year! Wishing you a very wonderFULL 2024! Follow over on Instagram @wonder_lifecoaching or on Facebook @yourlifepurposecoach (Wonder Life Coaching) To get 25% 1:1 coaching, DM me the words ‘NEW YEAR’ before midnight! 🥂✨💛 With love, Claire xxx

Returning to you today after a little break from the podcast, talking to you while on the road doing errands about the mantra that is seeing me through right now…Let it be easy! If you enjoy this or any other episode I would be so grateful if you left a review or feedback to me directly over on insta @wonder_lifecoaching Merry Christmas!! With love, Claire xxx

Join me on my walk as I get creative with recording the podcast while my house is currently turned upside down! In this episode I talk through what’s helped me return to home, my inner peace, appreciation and contentment during a slightly chaotic time! Follow on Instagram: @wonder_lifecoaching or over on Facebook: Wonder Life Coaching (@yourlifepurposecoach) DM me a screenshot of your review to na...

In this episode I talk about what I’m intentionally letting go of, practising the skill of releasing what is no longer serving me. I hope my recent reflections inspire you to reflect on what’s no longer serving you, what you’re ready to let go of and ways you can practise doing this each day. Follow on Instagram: @wonder_lifecoaching or over on Facebook: Wonder Life Coaching @yourlifepurposecoach...

In this episode I share with you some of the smaller things that may be lowering your vibration, things that you might be overlooking. I hope you find this useful and enjoy the episode! Follow me on Instagram: @wonder_lifecoaching or over on Facebook @yourlifepurposecoach (Wonder Life Coaching). If you’d like to bag your free Clarity with Claire Breakthrough session, leave a review on the podcast...

In this episode I share 5 podcasts that have had a profound impact on me. I hope you enjoy checking them out! 1.Let it be Easy by Susie Moore Follow on insta: @susie.moore 2.The Chalene Show by Chalene Johnson Follow on insta: @chalenejohnson 3.The Highest Self Podcast by Sahara Rose Follow on insta: @iamsahararose or @highestselfpodcast 4.Zoe Science and Nutrition by Johnathan Wolf Follow on inst...

This is a quote from SATC that I aim to live by! In this episode I talk about how we so often live our lives by what we feel we SHOULD do, to fit the expectations of others and society. But what’s the cost of this? Perhaps we can achieve more freedom and fulfilment when we let go of the ‘shoulds’ and instead choose our alignment. Follow me on Instagram: @wonder_lifecoaching or over on Facebook @yo...

In this episode I talk you through my quest for my dream hair (mermaid, beach waves! 🧜‍♀️) and reflections I’ve made recently about following dreams whether big or small! Follow me on Instagram: @wonder_lifecoaching or over on Facebook @yourlifepurposecoach (Wonder Life Coaching) To bag your free Clarity with Claire breakthrough coaching session, simply write a review on the podcast, take a scree...

In this episode I walk you through my process of managing my vibe after experiencing a dip that day. A lot of my working through this was in real time as I reflected on my current emotional state and my observations of what helped to shift it from low vibe to a much lighter, brighter state of being in a surprisingly short space of time! I hope you enjoy and find the takeaways helpful for when you...

In this episode I talk about my experience of feeling guilt and shame and how we can navigate our way through these and learn from them. Follow on Instagram @wonder_lifecoaching or over on Facebook (Wonder Life Coaching @yourlifepurposecoach) and DM me if you’d like to join my private Facebook group: The Self Love Lounge. Bag your 2 coaching sessions for FREE this month by DMing me the word ‘TREAT...

Do you ever find yourself on the brink of stepping into something new and exciting and then bam! In come the ‘what ifs??’ Before we know it we are holding ourselves back by worry, self doubt and fear. But what if there was a better way to end that question? What if… If you enjoy this episode I’d be delighted if you took a moment to leave a review! As a thank you, I’ll gift you a Clarity with Clair...

Sharing my recent reflections on why we should be careful about making assumptions! If you enjoy this episode I’d love it so much if you would leave a review! As a thank you I will gift you a ‘Clarity with Claire’ Breakthrough coaching session! All you have to do is take a screen shot of your review and DM it to me on Instagram @wonder_lifecoaching I also have an exciting offer in October for 2 pe...

In this episode I chat with one of my closest friends Fiona Coles about what it means to live a fulfilled life. Fiona is multi-passionate and is so skilled in all of her roles from mum of three, to specialist Speech and Language Therapist supporting children with Autism, to her role of Limelife Beauty Guide supporting women to find solutions to their problematic skin. Fiona is so wise, kind, compa...

In this episode I discuss my experience of practising slowing down and getting present, the benefits of doing this and some top tips for how you can slow down and reap the benefits too. I’m doing guided meditations over on my new private Facebook group: The Self Love Lounge if you’d like to join. DM me over on Facebook if you’d like to join: https://www.facebook.com/yourlifepurposecoach Follow on...

I’m this episode I share my ongoing thoughts on the topic of the masks we wear day to day, and the real costs of putting on a ‘brave face’ I share my dream of creating a society where we feel free to show our true emotions and all parts of ourselves wherever we are and whoever we are with…how liberating would that be?? If you enjoy the podcast/this episode I’d be ever so grateful if you could take...