The Wonbyone Podcast

In this episode of the Wonbyone Podcast, Obi Emegano sits down with trainer Marcus Williams (@@musclenmotiv8) to talk about overcoming injury, building bulletproof knees, and why most athletes are doing it wrong in the weight room. They get into the mindset shifts that come with pain, the power of the ATG system (Athletic Truth Group), and what every high school and pro athlete needs to know to st...

On this episode of the Won by One Podcast, Obi Emegano sits down with pro hooper and overseas vet Baylee Steele to talk about what it really takes to chase a dream that doesn’t come easy. From picking up basketball as a 16-year-old to grinding his way through JUCO, four different colleges, and eventually landing in the CBA—Baylee’s journey is a blueprint in betting on yourself. They dive into the...

On this episode of the Won by One Podcast, Obi Emegano sits down with former Florida State softball star turned Director of Player Performance, Ellie Cooper, to explore what it really takes to compete at the highest level—mentally, emotionally, and physically. From growing up on the diamond to winning a national championship and now coaching the next generation, Ellie’s journey is rooted in growth...

On this episode of the Won by One Podcast , Obi Emegano sits down with NBA shooting coach and former pro hooper Leo Svete to unpack the journey behind the jumper. From suffering two ACL tears before college to walking away from the game, hitting rock bottom, and rebuilding his life through player development—Leo’s story is one of resilience, reinvention, and relentless pursuit of purpose. They tal...

On this episode, Obi sits down with pro basketball player Lindy Waters III to dive deep into the intersection of mental health and sports. From the pressures of performing at the highest level to the importance of mental wellness both on and off the court, they explore strategies for maintaining balance in the fast-paced world of professional basketball. Whether you're an athlete or simply in...

On this episode Obi sits down with nutrition, health coach and owner of Eat Plant OKC, Emma Ryan and Dr. Kevin White, Emergency Medicine Physician. For all the athletes listening, you dont want to miss this one, we cover everything health, wellness, fitness and more.   Make sure to follow us. WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast   WONBYONE IG: https://www.instagram.com/wonby1...

On this episode Obi sits down with 13 year veteran James Washington. James shares valuable insights of his journey all throughout Europe. They dive into learning ways to be comfortable overseas, how to find your happiness, the W1n List and more! Make sure to follow us. WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast   WONBYONE IG: https://www.instagram.com/wonby1ne/ OBI EMEGANO IG: http...

On this episode Obi sits down with Amanze Egekeze, a member of the Nigerian National Team, professional basketball player, and aspiring actor. As they discuss his introduction to acting, where he doubled as Giannis Antetokounmpo,  finding stillness in everyday activities, adapting to life and hoops overseas and more.  Make sure to follow us. WONBYONE MHP IG: https://www.instagram.com/wonbyonepodca...

On this episode Obi discusses our societies inability to adhere to any given plan, and the benefits of delayed gratification.  Make sure to follow us. WONBYONE IG: https://www.instagram.com/wonbyonepodcast   OBI EMEGANO IG: https://www.instagram.com/obiemegano/ VISIT US :  http://wonby1ne.com PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592 PODCAST ON SPOTIFY:...

On this episode Obi sits down with Chad Foster, Harvard business school's first blind graduate as they discuss paving your own way, the anatomy of resiliency, changing your perspective on how you deal with adversity, defying the odds and more.   Make sure to follow us. WONBYONE IG: https://www.instagram.com/wonbyonepodcast   OBI EMEGANO IG: https://www.instagram.com/obiemegano/ VISIT US :  ht...

On this episode Obi sits down with 10 year professional basketball player Sean Armand as they discuss dealing with injuries, European basketball, finding your own happiness and more.  Make sure to follow us. WONBYONE IG: https://www.instagram.com/wonbyonepodcast   OBI EMEGANO IG: https://www.instagram.com/obiemegano/ VISIT US :  http://wonby1ne.com PODCAST ON APPLE: https://podcasts.apple.com/us/p...

On this episode Obi sits down with Obi discusses combating fear, how we are influenced by our fears and actionable ways to deal with our emotions.   Make sure to follow us. OBI EMEGANO IG: https://www.instagram.com/obiemegano/ WONBYONE IG: https://www.instagram.com/wonbyonepodcast   VISIT US :  http://wonby1ne.com PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id160311559...

On this episode Obi sits down with Jordan Miller with GNWY a nonprofit dedicated towards providing mental support to those in need.  We dive into some sensitive subjects like suicide and suicide prevention, seeking help, understanding your what as well as your why, creating a community and more.  Make sure to follow us. WONBYONE IG: https://www.instagram.com/wonbyonepodcast   OBI EMEGANO IG: https...

On this episode Obi discusses a new method of gauging productivity, practical ways on how to implement it, the discipline necessary to see a plan through to the end and more.   Make sure to follow us. WONBYONE IG: https://www.instagram.com/wonbyonepodcast   OBI EMEGANO IG: https://www.instagram.com/obiemegano/ VISIT US :  http://wonby1ne.com PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/...

On this episode Obi sits down with Tyler Harvey former walk on stand out who was drafted in 2015 by the Orlando Magic, and  is currently in Australia with the Illawarra Hawks. Tyler shares his journey to success including tools that are often overlooked but can be tremendously helpful such as visualization, meditation, plain hard work and consistency. Make sure to follow us. WONBYONE IG: https://w...

In today's episode Obi dives into his road to the olympics, switching positions, learning to be coachable, learning how to take positive feedback and more. WONBYONE IG: https://www.instagram.com/wonbyonepodcast   OBI EMEGANO IG: https://www.instagram.com/obiemegano/ VISIT US :  http://wonby1ne.com PODCAST ON APPLE: https://podcasts.apple.com/es/podcast/wonbyone-mental-health-podcast/id1603115...

In today's episode Obi sits down with Justin Broiles as they discuss what it truly means to win.  How fear of other people's opinion affects our behaviors and the importance of staying true to yourself and being humble. Make sure to follow us. WONBYONE IG: https://www.instagram.com/wonbyonepodcast   OBI EMEGANO IG: https://www.instagram.com/obiemegano/ VISIT US :  http://wonby1ne.com POD...

In todays episode Obi discusses the importance of reflection, how to properly engage in reflection, tools to help on your journey and much more.  Make sure to follow us. WONBYONE IG: https://www.instagram.com/wonbyonepodcast   OBI EMEGANO IG: https://www.instagram.com/obiemegano/ VISIT US :  http://wonby1ne.com PODCAST ON APPLE: https://podcasts.apple.com/es/podcast/wonbyone-mental-health-podcast/...

In today's episode Obi sits down with NBA player, fellow Nigerian National team member, and Olympian Chimezie Metu. Mezie shares some insight on how his Olympic experience went, the battles of being an NBA player and how he stays focused and locked in while preparing for his next opportunity.  Make sure to follow us. WONBYONE IG: https://www.instagram.com/wonbyonepodcast   OBI EMEGANO IG: htt...

In today's episode Obi dives into procrastination. The threats it poses to our development, how to avoid it, how it hides and masks itself under the term 'fear' and how to change your mindset to make sure you become fully aware of this potentially detrimental habit. WONBYONE IG: https://www.instagram.com/wonbyonepodcast   OBI EMEGANO IG: https://www.instagram.com/obiemegano/ VISIT U...

In today's episode Obi and Ray discuss how to adjust to new environments, how to navigate failures, resetting your mind and more. WONBYONE IG: https://www.instagram.com/wonbyonepodcast   OBI EMEGANO IG: https://www.instagram.com/obiemegano/ VISIT US :  http://wonby1ne.com PODCAST ON APPLE: https://podcasts.apple.com/es/podcast/wonbyone-mental-health-podcast/id1603115592 PODCAST ON SPOTIFY: ht...

6 mins- Being drafted to the NBA 9- Business of basketball 18- Mental toughness and persistence 25- Life lessons taught by basketball 38- Freeing your mind/ knowing you put in the work 40- Paying respects  50- The source of our energy, our community Make sure to follow us. WONBYONE IG: https://www.instagram.com/wonbyonepodcast   OBI EMEGANO IG: https://www.instagram.com/obiemegano/ VISIT US :  htt...

5- Being born in Nigerian and what it was like adjusting to the lifestyle in the states 18- Recovering from a torn acl 30- Daily deposits, and keeping your feet moving 38- Learning yourself and addressing trauma. 50- What’s next for Mike WONBYONE IG: https://www.instagram.com/wonbyonepodcast   OBI EMEGANO IG: https://www.instagram.com/obiemegano/ VISIT US :  http://wonby1ne.com PODCAST ON APPLE: h...

3- My backstory coming to the states 10- Understanding that with an injury there are still ways to learn and get better 13- Injuries and what I learned  14- Expectations 30- Despite being injured, being able to enjoy being home 37- We’re all alone in this together 48- A simple life 52- The importance of sleep 1hr5- Growing up a big black kid in Edmond OBI EMEGANO IG: https://www.instagram.com/obie...

3- Greatness starts when your eyes open 10- Bringing the same energy every day 12- Gilbert Arenas, on staying in the moment   15- No-one cares work harder  20- Losing the two most important people in his life  39- How do you practice mental toughness   WONBYONE IG: https://www.instagram.com/wonbyonepodcast   OBI EMEGANO IG: https://www.instagram.com/obiemegano/ VISIT US :  http://wonby1ne.com PODC...