The Women's Sanctuary

There are seasons when life feels like too much — not because you’re weak, but because you’re full. In this episode, Arlia reframes overwhelm as a call to ceremony. Through her House Circle practice, she shares how to move from chaos to clarity, one energy at a time. If your heart feels heavy with everything that’s happening — in your home or in the world — this gentle reflection will help you bre...

In a world turned upside down, how do we stay steady, sovereign, and true to ourselves? Host Arlia Hoffman explores the power of sovereignty, authenticity, and radical optimism in navigating modern chaos. Arlia reflects on her own recent journey of slowing down, tending the garden, and learning that sovereignty isn’t about reclaiming power we’ve lost — it’s about recognizing the power already with...

In this gentle episode of The Women’s Sanctuary, Arlia invited listeners into her garden for a visual tour. She showed how the space had changed over time, pointed out key plants, and shared a bit about the plans. Along the way, she reflects on the emotional and spiritual teachings that have emerged—lessons in patience, surrender, resilience, and becoming. She closed with a heartfelt blessing, inv...

  Host Arlia Hoffman reconnects with her longtime friend Virginia Dick, a public health evaluator specializing in nonprofit and community group support and founder of Next Step Evaluation.   They discussed Virginia's professional journey, her passion for tango, and her impactful work in community health across Georgia. Virginia shared stories of meaningful change, emphasizing the importance of lis...

In this episode of the Women's Sanctuary podcast, hosted by Arlia Hoffman, Lulu Trevena, a Soulful Living Coach, quantum healer, and award-winning author, shares her journey and insights.   Lulu and Arlia discussed the creation of her Oracle deck 'Moments of Transformation' and the significance of women's circles, the power of the womb, and feminine energy.   Lulu opened up about her personal mile...

Host Arlia Hoffman was joined in this episode by spiritual life and abundance coach Erin Newman. Erin shared her experiences of integrating various healing modalities and her approach to addressing subconscious beliefs around money and self-worth.   They discussed the impact of religious upbringing, particularly within Christianity, on personal growth and healing. Erin talked about the importance...

In this episode of the Women's Sanctuary podcast, host Arlia Hoffman had an in-depth conversation with Patty Farinola of the Awareness Studio about her unique, holistic approach to counseling and therapy, which integrates psychology and spirituality.   Patty shared insights into her program 'Serenity, Power, and Freedom,' her journey from corporate marketing to spiritual counseling, and the import...

In this episode of the Women's Sanctuary podcast, host Arlia Hoffman welcomed back Dr. Elspeth Meuth and Freddy Zental Weaver4 from the Tantra Nova Institute. They discussed the intricacies of conscious intimacy, tantra practices, and the multidimensional aspects of intimacy beyond the physical. They emphasized the importance of self-awareness and breathwork in developing intimacy within oneself a...

In the chaos of the current moment, how do we keep our grounding? And how do we help? Host Arlia Hoffman shared a comprehensive guide to self-care and how to cultivate the skills of being a helper/healer. She emphasized the importance of steadfastness, self-care, and love, especially now. Drawing from Cheryl Richardson's book, 'The Art of Extreme Self Care,' she discussed essential self-care pract...

In this special holiday edition of the Women's Sanctuary Podcast, host Arlia Hoffman guides listeners into a sacred guided practice through poetry. She guides the listener through multiple poems from various authors such as Emily Jane, Deborah Anne Quibell, Hafiz, Rumi, and Maya Angelou. These selections are intended to inspire love, compassion, and a reconnection to one's wildest nature. The epis...

In this episode of The Women's Sanctuary podcast, host Arlia Hoffman provided practical advice on how to survive and thrive during the holiday season. She focused on letting go of expectations, setting and communicating boundaries, and finding personal joy and peace in the present moment. Arlia emphasized the importance of self-care, intentionality, and simplicity, encouraging listeners to create...

In this episode of The Women's Sanctuary podcast, host Arlia Hoffman spoke with Jenifer Walsh, trauma-informed somatic coach, artist and author of “Necessary Grief” Jenifer shared her journey from a life-changing trip to Paris to overcoming the end of a 27-year relationship. She discussed how these experiences led her to empower herself through painting and coaching. Jenifer described her methodol...

Host Arlia Hoffman welcomed transformative coach and educator Routh Chadwick. They explored the vital shift from individualism to a community focus, emphasizing the necessity of cultivating self-trust amid societal chaos. Routh shared insights on intuitive living, the balance between creativity and daily demands, and practical strategies to achieve pure joy and a peaceful mindset. She talked about...

Teacher and author Anya Lincoln talked with host Arlia Hoffman about profound concepts of identity, consciousness, and transformation. Anya discussed individuation, moving beyond inherited mindsets, and the necessity of new thinking to solve current challenges. She shared her personal journey from communist Russia to self-realization and explores the importance of letting go of old identities for...

Astrologer Marcia Wade from Star Sister Astrology shared the astrological elements shaping our current reality in a compelling conversation with host Arlia Hoffman. Highlighting the importance of embracing uncertainty and using astrology as a guide, Wade provides insights on the pivotal role of Saturn and Neptune's conjunction in Pisces, as well as the upcoming movements of Pluto and Uranus. They...

In this episode of The Women's Sanctuary, hosted by Arlia Hoffman, vitality coach and mentor Amy Gernaat returned to discuss the evolution of her work over the past year. Amy shared her journey of guiding women to trust their body's natural wisdom and ability to heal. Amy and Arlia explored the importance of listening to the body's signals, the impact of societal beliefs on our health, and simple...

Host Arlia Hoffman talked with Jen Butler, focusing on Jen's journey as a screenwriter, storyteller, and influencer. Jen discussed her approach to tackling internet trolls, expressing vulnerability, and blogging about her 'Avoidance Journey,' where she confronts tasks she has avoided. She also vulnerably shared about her recovery, the evolution from self-hate to self-love, the importance of authen...

Host Arlia Hoffman welcomed Maria Bowler, a writer, coach, and retreat leader, for a rich conversation about the intersection of creativity, consistency, and discipline in the creative process. Arlia and Maria discussed the idea of creativity as a collaboration with the world's materials and experiences. They examined the nature of consistency as unwavering dedication to one's creative process. Ma...

Bella DePaulo, a renowned researcher and author specializing in singlehood joined host Arlia Hoffman to discuss singlehood and her new book, Single at Heart. Bella shared her life's work in championing single people, debunking cultural myths about singlehood, and the unique ways singles flourish. The conversation covered Bella's research findings, personal experiences, and her advocacy for a posit...

In this episode of The Women's Sanctuary podcast, host Arlia Hoffman was joined by Iman Kamel, founder and CEO of The Holographic Being.   Iman shared her unique approach to integrating Akashic Records readings and her experiences with the Egyptian Neteru to guide individuals towards personal empowerment and global change.   They explored the concept of the holographic being, the interplay of mult...

In this episode of The Women's Sanctuary, host Arlia Hoffman shared a deep conversation with Jennifer Longmore, an acclaimed CEO and founder of a leading Akashic Records training school, who is now merged with Mother Malia, the Great Mother, an experience known as a “walk-in.”   They discussed Jennifer's profound experience of channeling Mother Malia's consciousness and the experience of Mother Ma...

In this episode of The Women's Sanctuary Podcast, host Arlia Hoffman shared her tips and practices to create sacred space and how to infuse sacred rituals into everyday life.  Arlia discussed the importance of recognizing the sacred in daily moments and offered practical advice on creating physical and mental sacred spaces. She also shared personal stories and rituals, such as journaling with Love...

Camila Dorand shared with host Arlia Hoffman about her inspiring journey from a legal career in Brazil to finding her true calling in image consulting and lifestyle coaching. Camila shared her profound story of overcoming a tumultuous relationship with her mother, battling self-loathing tied to her appearance, and ultimately discovering self-love. Emphasizing her transformation through personal ex...

Guest Rikimah Glymph shared her inspiring journey as a wellness advocate and the founder and CEO of Be Well 365. Rikimah discussed her path from political and civil roles to creating holistic wellness spaces that foster deep reflection and personal growth. She opened up about her initiatives in wellness consulting and the motivational drive behind her book, Total Wellness, emphasizing the everyday...

NOTE: This episode is about relationships, intimacy, sex, and tantra. If you have young ears around, or sensitive ears around, or if you yourself are in a place that this is not a topic you want to engage with at the moment, this is your warning. There is frank talk about sex and body parts.   This episode of The Women's Sanctuary podcast, hosted by Arlia Hoffman, explores topics of relationships,...