Esther Newman

The Women's Running Podcast

Sports EN ↓ 375 episodes

Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incredible woman from the world of running, from Anna McNuff to Paula Radcliffe, Susie Chan to Nicky Spinks....

Author

Esther Newman

Episodes

Ep 5. Am I Nuts... to worry about sugar? 11.11.2024 36:24

Welcome to Am I Nuts. This is the fifth episode in a special series of ten weekly podcasts from us at the Women’s Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor. In this podcast, we wanted to explore some of the things that we’ve talked about on our big podcast – that’s the Women’s Running podcast – that don’t necessarily have anything to do with runnin...

Ep 221. Media star, marathon worries 07.11.2024 1:09:13

Welcome to episode 221 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.   This episode is sponsored by Precision Fuel & Hydration – you can get 15% off their whole range here ! Hol and I have had very busy weeks, an...

Ep 4. Am I Nuts... to worry about other people's opinions? 04.11.2024 38:38

Welcome to Am I Nuts. This is the fourth episode in a special series of ten weekly podcasts from us at the Women’s Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor. To coincide with World Mental Health Day this  October, we wanted to explore some of the things that we’ve talked about on our big podcast – that’s the Women’s Running podcast  – that don...

Ep 220. Running nutrition and roast dinners 31.10.2024 1:23:27

Welcome to episode 220 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.   This episode is sponsored by Precision Fuel & Hydration – you can get 15% off their whole range here ! Roast dinners We’re discussing the hot...

Ep 3. Am I Nuts... to worry about change? 28.10.2024 31:55

Welcome to Am I Nuts. This is the third episode in a special series of ten weekly podcasts from us at the Women’s Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor. To coincide with World Mental Health Day this  October, we wanted to explore some of the things that we’ve talked about on our big podcast – that’s the Women’s Running podcast  – that don’...

Ep 219. Marathon times and Garmin stats 24.10.2024 1:19:20

Welcome to episode 219 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.   This episode is sponsored by Precision Fuel & Hydration – you can get 15% off their whole range here ! Marathon times and Garmin Today we’re...

Ep 2. Am I Nuts... to worry about aging? 21.10.2024 32:57

Welcome to Am I Nuts. This is the second episode in a special series of ten weekly podcasts from us at the Women’s Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor. To coincide with World Mental Health Day this  October, we wanted to explore some of the things that we’ve talked about on our big podcast – that’s the Women’s Running podcast  – that don...

Ep 218. Gyms, half marathons, race cut offs 17.10.2024 1:27:38

Welcome to episode 218 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.   This episode is sponsored by SportsShoes.com . Download the app now for 20% off! In person pod We are recording live in person! We’re sitting on...

Ep 1. Am I Nuts... to worry about cancer? 14.10.2024 33:11

Welcome to Am I Nuts. This is the first episode in a special series of ten weekly podcasts from us at the Women’s Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor. Mental health To coincide with World Mental Health Day on 10th October, we wanted to explore some of the things that we’ve talked about on our big podcast – that’s the Women’s Running podcast (do se...

Ep 217. Trail marathon vs road marathon 10.10.2024 1:09:47

Welcome to episode 217 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.   This episode is sponsored by SportsShoes.com . Download the app now for 20% off! Marathon nerves  I’ve just got back from completing my Trai...

Ep 216. Big changes and trail marathons 03.10.2024 1:15:44

Welcome to episode 216 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. House move  So Holly has finally arrived in her new house, and as we all know a house move is a Big Change, so we talk about that and how she’s cop...

Ep 215. Race report, Tales from the Pod 26.09.2024 1:19:52

Welcome to episode 215 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.   • This episode is sponsored by Runna . For a FREE two-week trial of Runna, just use the code WOMENSRUNNING and fill your running boots.   Lo...

Ep 214. Vitality 10K, Trail, Men 19.09.2024 1:20:34

Welcome to episode 214 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.   • This episode is sponsored by Runna . For a FREE two-week trial of Runna, just use the code WOMENSRUNNING and fill your running boots.   Bi...

Ep 213. New term, menopause, Tales from the Pod 12.09.2024 1:39:20

Welcome to episode 213 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.   • This episode is sponsored by Runna . For a FREE two-week trial of Runna, just use the code WOMENSRUNNING and fill your running boots.   Ne...

Ep 212. Holidays and body neutrality 05.09.2024 1:06:34

Welcome to episode 212 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. • This episode is sponsored by Runna . For a FREE two-week trial of Runna, just use the code WOMENSRUNNING and fill your running boots.   London Vi...

Ep 211. Physio, illness, menopause 01.09.2024 1:18:38

Welcome to episode 211 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.   Physio success In big news, Holly has been to the physio, and as a result she’s been spending a bit of money buying her first indoor gym kit, whi...

Ep 210. Helen Thorn, V10K, strength training 22.08.2024 1:19:54

Welcome to episode 210 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.   • This episode is sponsored by Runna . For a FREE two-week trial of Runna, just use the code WOMENSRUNNING and fill your running boots. London Vi...

Ep 209. Holiday running, Pod Squad guest 15.08.2024 1:30:29

Welcome to episode 209 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.   • This episode is sponsored by Runna . For a FREE two-week trial of Runna, just use the code WOMENSRUNNING and fill your running boots. Holiday r...

Ep 208. Strength for runners 08.08.2024 1:15:17

Welcome to episode 208 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.   • This episode is sponsored by Runna . For a FREE two-week trial of Runna, just use the code WOMENSRUNNING and fill your running boots. Strength...

Ep 207. End of term, Pod Squad guest 01.08.2024 1:20:43

Welcome to episode 207 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. • This episode is sponsored by Runna . For a FREE two-week trial of Runna, just use the code WOMENSRUNNING and fill your running boots.   Summer ho...

Ep 206. Summer running and heat training 25.07.2024 1:17:46

Welcome to episode 206 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. • This episode is sponsored by Runna For a FREE two-week trial of Runna, just use the code WOMENSRUNNING and fill your running boots. Niggles  Holl...

Ep 205. Saucony London 10K debrief 18.07.2024 1:25:35

Welcome to episode 205 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. • This episode is sponsored by Runna For a FREE two-week trial of Runna, just use the code WOMENSRUNNING and fill your running boots.   Saucony Lon...

Ep 204. Saucony London 10K, classic questions 11.07.2024 1:09:08

Welcome to episode 204 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. • This episode is sponsored by Runna . For a FREE two-week trial of Runna, just use the code WOMENSRUNNING and fill your running boots.   Saucony L...

Ep 203. 10K training, 5K controversy 04.07.2024 1:18:27

Welcome to episode 203 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.   We have a bit of a Glasto catch up cos it’s the Monday after the main event and obviously we have thoughts, which leads on to Holly’s big singing...

Ep 202. Strava, routine tests, why we run 27.06.2024 1:14:58

Welcome to episode 202 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. This episode is sponsored by Runna For a FREE two-week trial of Runna, just use the code WOMENSRUNNING and fill your running boots.   Strava We sta...