Esther Newman
The Women's Running Podcast
Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incredible woman from the world of running, from Anna McNuff to Paula Radcliffe, Susie Chan to Nicky Spinks....
Author
Esther Newman
Category
Podcast website
Latest episode
Jul 10, 2026
Where to listen?
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Episodes
Ep 241. Blisters and race controversy 27.03.2025 1:11:09
Welcome to episode 241 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. Blisters We begin this normally controversy-free podcast to talk to you all about blisters – specifically Holly’s blister on her big toe, which is so en...
Ep 240. The Bath Half 22.03.2025 1:30:58
Welcome to episode 240 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. Bath Half It’s the week after the Bath Half and we have had lots of thoughts, not least about the roast we celebrated with afterwards. After a bit of no...
Ep 239. Jeans, marathon training, hotels 13.03.2025 1:10:27
Welcome to episode 239 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. Jeans and pastries We start with the hottest topic in the running calendar – the sorts of jeans we like to wear. And then straight on to Croissant-gate,...
Ep 238. Croissants, old marathons, injuries 06.03.2025 1:27:12
Welcome to episode 238 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. Croissant-gate We begin with the most important debate currently rocking our world: whether croissants are sweet or savoury, and I have a horrible feeli...
Ep 237. Feet, niggles, vintage marathons 28.02.2025 1:26:10
Welcome to episode 237 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. Coopah, the running app This episode is sponsored by Coopah. Coopah are offering all pod squadders a 2-week free trial of their app and then giving 20%...
Ep 236. Menopause ranting and injuries 20.02.2025 1:23:05
Welcome to episode 236 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. This episode is sponsored by Coopah. Coopah are offering all pod squadders a 2-week free trial of their app and then giving 20% off their standard annua...
Ep 235. Supplements & menopause 13.02.2025 1:07:47
Welcome to episode 235 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. Supplements for sleep First off I’m chatting about supplements: I’ve discovered magnesium – both in cream form (shout out Ancient Minerals ) and also in...
Ep 234. Toenails and runner's high 07.02.2025 1:18:23
Welcome to episode 234 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. Toenails & runner's high Toenail trigger warning right from the start here, as we start off by talking about black toenails, so sorry about t...
Ep 233. National Running Show 30.01.2025 1:09:52
Welcome to episode 233 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. This episode is sponsored by Coopah , the running app. Use the code WOMENSRUNNING when you sign up for 2 free weeks and a further 20% off for a whole ye...
Ep 232. Training, psychology, Traitors 23.01.2025 1:17:12
Welcome to episode 232 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. This episode is sponsored by Coopah, the running app. Use the code WOMENSRUNNING when you sign up for 2 free weeks and a further 20% off for a whole yea...
Ep 231. Marathon training and Quitter's Day 16.01.2025 1:08:36
Welcome to episode 231 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. This episode is sponsored by Coopah, the running app. Use the code WOMENSRUNNING when you sign up for 2 free weeks and a further 20% off for a whole yea...
Ep 230. Marathon training begins with Coopah 09.01.2025 1:30:39
Welcome to episode 230 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. This episode is sponsored by Coopah, the running app. Use the code WOMENSRUNNING when you sign up for 2 free weeks and a further 20% off for a whole yea...
Ep 229. Happy new year! 02.01.2025 1:28:15
Welcome to episode 229 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. This episode is sponsored by Coopah, the running app. Use the code WOMENSRUNNING when you sign up for 2 free weeks and a further 20% off for a whole yea...
Ep 228. Boxing Day running 26.12.2024 1:15:04
Welcome to episode 228 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. This episode is sponsored by Coopah, the running app. Use the code WOMENSRUNNING when you sign up for 2 free weeks and a further 20% off for a wh...
Ep 227. Christmas food, fun and quiz 19.12.2024 1:25:54
Welcome to episode 227 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. This episode is sponsored by Coopah, the running app. Use the code WOMENSRUNNING when you sign up for 2 free weeks and a further 20% off for a whole yea...
Ep 10. Am I Nuts... for worrying about Christmas? 16.12.2024 42:18
Welcome to Am I Nuts. This is the last episode in a special series of ten weekly podcasts from us at the Women’s Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor. Hol and I are natural born worriers, but with many of our worries, we’ve thought we were the only ones. We thought we were nuts. During this series, we’ve been chatting about the worries that make us...
Ep 226. Christmas, running, booze 12.12.2024 1:26:51
Welcome to episode 226 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. This episode is sponsored by Coopah , the running app. Use the code WOMENSRUNNING when you sign up for 2 free weeks and a further 20% off for a whole ye...
Ep 9. Am I Nuts... For worrying about friends? 09.12.2024 43:48
Welcome to Am I Nuts. This is the 9th episode in a special series of ten weekly podcasts from us at the Women’s Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor. In this podcast, we wanted to explore some of the things that we’ve talked about on our big podcast – that’s the Women’s Running podcast – that don’t necessarily have anything to do with running....
Ep 225. Alcohol, Dry January and running 05.12.2024 1:15:18
Welcome to episode 225 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. This episode is sponsored by Coopah, the running app. Use the code WOMENSRUNNING when you sign up for 2 free weeks and a further 20% off for a whole yea...
Ep 8. Am I Nuts... for worrying about worrying? 02.12.2024 38:42
Welcome to Am I Nuts. This is the 8th episode in a special series of ten weekly podcasts from us at the Women’s Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor. In this podcast, we wanted to explore some of the things that we’ve talked about on our big podcast – that’s the Women’s Running podcast – that don’t necessarily have anything to do with running....
Ep 224. Storms and awards 29.11.2024 1:14:25
Welcome to episode 224 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. Storms We start off by talking about the man of the moment: Storm Bert. We’ve both had some experiences and are keen to chat about whether or not we des...
Ep 7. Am I Nuts... for worrying about poo? 25.11.2024 32:54
Welcome to Am I Nuts. This is the 7th episode in a special series of ten weekly podcasts from us at the Women’s Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor. In this podcast, we wanted to explore some of the things that we’ve talked about on our big podcast – that’s the Women’s Running podcast – that don’t necessarily have anything to do with running....
Ep 223. Make-up, Garmins, marathons 21.11.2024 1:23:16
Welcome to episode 223 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. Berlin and bad germs Holly is back from Berlin and has brought all the germs, and also the controversy of German pubs still allowing smokers in them. Th...
Ep 6. Am I Nuts... to worry about sleep? 18.11.2024 30:08
Welcome to Am I Nuts. This is the sixth episode in a special series of ten weekly podcasts from us at the Women’s Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor. In this podcast, we wanted to explore some of the things that we’ve talked about on our big podcast – that’s the Women’s Running podcast – that don’t necessarily have anything to do with runnin...
Ep 222. Garmin, weightloss, controversies 14.11.2024 1:13:03
Welcome to episode 222 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. This episode is sponsored by Precision Fuel & Hydration – you can get 15% off their whole range here ! Garmin We dive straight into your emai...
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