The Woman Behind It All | Women-Owned Business, Work-Life Balance, Relationship Advice, Gene Keys, Human Design, Small Business, Overwhelm, Attachment Styles, Shadow Work, Financial Freedom

What if understanding your unique design could transform not just how you show up in relationships, but how you train your body, run your business, and parent your kids?   My friend Chandler is a Strength and Endurance Coach for Athlete Moms (she also has a podcast: The Athlete Mom Project on Spotify & Apple ), and in the six months since we've been friends, she's completely revolutionized her...

I KNOW you want to be the kind of parent who truly sees and understands your child for who they really are. Not who you think they should be, or who would be easier to manage, but who they're actually designed to be at their core.   Most of us are parenting the way we were parented - with one-size-fits-all approaches that worked for some kids but left others feeling misunderstood, pushed too hard,...

Ever notice how we can sabotage the very things we want most?   That was me, literally trying to break up with my soulmate because my Gene Keys shadows were convinced I was "protecting" myself.   The plot twist? The same patterns that made me want to run away as a little girl in Oklahoma, that had me fantasizing about escaping my entire 13-year marriage, were now threatening to destroy the one rel...

Grab your favorite beverage, girl, bc I'm spilling all the tea about how my handsome honey and I met, our sweet lil love story, and the most perfect proposal that literally made my dreams come true.   From "I will never date a Southern man" to falling head over heels for a Tennessee boy who checked every single box on my ideal partner list (yes, I got THAT specific during my self-work era), you'll...

You know that feeling when your partner asks "what's wrong?" and you can literally feel the truth about how lonely you've been feeling sitting heavy in your chest - about how scared and unsupported you've been feeling - but instead you just smile and say, "Nothing, I'm fine."...?   You've become a master at swallowing what matters most, convincing yourself it's not the right time, or that maybe if...

Last week I was talking to a client who said, "I feel like I'm working harder than ever but still can't afford the life I want." Sound familiar?   You're following all the "proven" money strategies but you're still stressed about bills, still choosing between investing in your business or paying for groceries.   ⚡ Here's what nobody tells you: The money advice you're following was designed for pe...

Picture this: It's another Tuesday night and you're having the EXACT same fight with your partner that you had last month. Different words, same energy. Same triggers, same defensive walls going up.   You keep telling yourself "we're just incompatible," but deep down you know there's something bigger at play here.   Here's the tea: Every single relationship pattern you're stuck in was programmed b...

Do you feel like you're constantly chasing time but never catching up? You're following all the "proven" time management strategies but you're still burnt out, overwhelmed, and always behind.   👉 What works for everyone else just doesn't work for you.   The truth is, most time management advice is designed for Generators, and if you're not one, you're fighting your energetic design every single d...

What happens when the highlight reel crumbles and you're left facing the woman behind it all? In this raw, vulnerable episode, I'm pulling back the curtain on my recent struggles with perfectionism, impostor syndrome, and the exhausting cycle of trying to solve everything with my mind. I'm sharing that breakthrough in real-time with the messy, honest truth about: The summer pattern of retreating a...

In this episode, I’m bringing you inside one of my juicy Human Design Happy Hour classes all about the Profiles. Whether you're a 2/4 Natural Lover or a 3/5 Experienced Leader, this class is full of real talk, fun metaphors, aha moments, and soulful conversation with some of the women in our space. We explore how your Profile line flavors your relationships, leadership, learning style, and even yo...

In this episode, we're diving into the Pathway of Karma in the Gene Keys. What it really means, how it shows up in our most intimate relationships, and why it’s not about punishment or payback… but pattern. If you’ve ever found yourself stuck in the same emotional loops with your partner, kids, or even yourself—this is a powerful listen. We explore how karma gets activated in the body when there’s...

In this episode, I share about the conversation I had with a client-turned-friend on a neighborhood walk, and how it cracked open a deeper reflection on what so many of us are feeling right now—this low-key (or high-key) overwhelm of life, and the deep craving to feel safe inside ourselves again. We talk about: the reality of being “busy as fck” and still feeling like it’s not enough why regulatin...

In this episode, we're chatting about why I'm rebranding, how I've landed here and what this means for us moving forward.   Honestly, not much is actually changing, but leaning into the refinement of who I'm speaking to (newsflash: it's you, babe), how we've gotten here, and what it means for us moving forward is VERY exciting!   Hope you love this episode, and catch you again soon, love!    Xx,  ...

In this episode, I spill the tea about how I *gave myself* laryngitis recently to let the old parts of me be mutated on a physical level (we talk about what mutation is inside), and how my awareness has shifted things for me spiritually. We getting into all the woo in this one, so grab your tea, light your incense, pop those buds in, and go on a hot girl walk with me while I dish all about it. If...

In this episode, I'm sharing ab how the Universe bitch slapped me so hard recently and woke me tf up to what I'd been bypassing.  This is a juicy and raw convo that I think will speak to you a lot, especially if you are a woman entrepreneur in the online coaching space. But even if not, I think you'll still see an aspect of yourself in my story.  Hop in my free Telegram channel The Woman Behind Th...

In this episode, I take you on my wild rollercoaster ride as a solopreneuer.    The good, the bad, the identity shifts, the business elevations, the personal contractions and expansions. We talk about it all..   All with the intention of what's to come in the next episode! Stay tuned, enjoy the journey, and I'll catch you again soon!   Xx,   KD

As always, I am an ever-evolving woman. Sometimes, I tell myself idk how to talk about it (lol) which has led to me stepping back from this show for the last few weeks, but I'M BACK, BABY. And a new era of my identity, embodiment, and this show are coming.  In this episode, I give you a little info, but expect a full-brand, re-introduction, and revolution moving forward.  Let's fcking do this yall...

In this episode, I'm giving you the quick and dirty ab my evolution as an entrepreneur and what this means for episodes moving forward!  I also share a quick little story about coming full circle from being triggered AF to stepping into my next elevation with the same person who triggered me! Lol Life has a funny way of working out, AND Imma be bringing even more massive values with what's to come...

In this episode, we're diving into the Gene Keys Attraction Sphere uncovering how it can be a MASSIVE player in how you connect in your relationships, or call in someone you can go the distance with.   The Attraction Sphere has everything to do with relationship chemistry, AND the type of partner you call in based on the energy you're operating in and emanating out into the world.   You know the e...

In this episode, I'm sharing my journey of navigating deeeeeeep numbness and stuckness in my relationship, to alchemizing that sh!t into gold.  The truth is, what *I thought* my bf thought about me was having me feel scared, insecure and totally cut off from my light. But by understanding how the Shadow of Entropy in my Purpose Sphere was the culprit, I was able to transcend it, step more into my...

Are you ready to stop living on autopilot and start creating the life and relationships you truly desire? If you’re tired of reacting to life, managing chaos, and feeling disconnected, this episode is your wake-up call! In today’s conversation, we’re talking about what’s OUT for 2025 (hint: autopilot, emotional disconnection, and avoiding tough conversations). And what’s IN (awareness, conscious c...

In this episode, I discuss the root cause of why we experience an imbalance in our lives and relationships.  This imbalance tends to lead to anger, frustration, bitterness, and disappointment which drives a wedge between you and your partner, your work, your body, your money, but most importantly, with yourself.  Which is EXACTLY what you want to move away from, right? To create more of the balanc...

In this episode, we’re diving into the Purpose Sphere from the Gene Keys Activation Sequence—a powerful tool for uncovering your deepest “why” And Ps: It’s not about what you do but who you are designed to BE and bring your unique genius to the collective!  I share ab what the Purpose Sphere reveals about your core stability and fulfillment, and how my own Purpose Sphere, Gene Key 1.3, has impacte...

Ever feel like you’re totally off track? Like you’re questioning who you are, why you’re here, or what you’re even doing? In this episode, I’m sharing how the Radiance Sphere (your Unconscious Sun) holds the key to reconnecting with your inner light and why the Pathway of Core Stability is essential for feeling grounded, aligned, and strong in your life, relationships, and body. Imma be breaking d...

In this episode, we are discussing the Gene Keys Evolution Sphere and the Pathway of Breakthrough. Your Evolution Sphere represents the core challenge that you're meant to face to catalyze an evolution in your life both internally and externally.  I use Gene Key 13 that I have activated in my Evolution Sphere as an example of how the shadow, gift and siddhi have shown up in my life, to support you...