The Woman Behind It All | Women-Owned Business, Work-Life Balance, Relationship Advice, Gene Keys, Human Design, Small Business, Overwhelm, Attachment Styles, Shadow Work, Financial Freedom

If you're sick of having the same fights every 4-6 weeks, the thoughts of "are we compatible?", and that urge to run when things get hard - those are clues that your shadows miiiight be running the show, and the Gene Keys give you the exact map to transform them from relationship issues into deeper connection and trust in your relationship. #Winning  In this episode, we're talking about using the...

Here's something your doctor probably won't tell you: your PCOS, thyroid issues, gut problems, and autoimmune flares aren't just stress - they're your body's sacred intelligence system trying to wake you up to what you're not willing to face. In this raw, unfiltered episode, I'm sharing the most vulnerable parts of my story - how I went completely deaf in my right ear because I stopped listening t...

Here's the truth about why you keep breaking promises to yourself: you're trying to make decisions without a compass, and every choice becomes an internal battle instead of a clear yes or no.  In this episode, I'm sharing how discovering my values after my miscarriage in March 2020 completely changed how I make decisions - and then how learning I'm a Self-Projected Projector took it to the next le...

Can we talk about the mom guilt that comes with needing space from your kids, while using it to numb out vs actually restoring? Because there's a massive difference between alone time that restores you and alone time that makes you feel worse - and maybe you're experiencing the latter like me...  In this raw episode, I'm getting real about hitting my nervous system limits with my 8-year-old daught...

Let's be real about something: you can want a secure relationship all you want, but if your subconscious believes you're unworthy of love, guess which one wins every time. In this episode, I'm joined by Sim from Heart & Mind Business Coaching to dive deep into the four attachment styles and why understanding them is the key to breaking toxic relationship cycles. Sim has a background in psychol...

What if the masks you've been wearing to feel safe are actually keeping you from the connection you crave? In this episode, I'm pulling back the curtain on the shifts happening in my inner world and why 2025 feels like a collective death and rebirth. This isn't a typical teaching episode - this is me getting real about my 7th Gene Key shadow of hiding that's been running my life, and the scary but...

In this episode, I'm getting deeply personal about the nuances of trust in relationships and why it's not just about doing your own work. This is about the sacred dance between evolution and acceptance, and how to know when you're growing together versus when you're growing apart. You'll hear about my own journey from a family that modeled emotional distance to creating conscious partnership, the...

What if the biggest spiritual revolution happening right now is in your emotional body? In this episode, I'm diving deep into the emotional solar plexus with Jenn Greiner, a 3/5 emotional projector who transitioned from 10+ years as a therapist to building her coaching practice around Human Design and emotional sovereignty. We talk about her journey from feeling guilty for existing (hello, core wo...

Most of us have been asking the wrong question about trust in our relationship entirely.  We focus on whether we can trust our partner to show up, to keep their word, to meet our needs- which is valid, of course, but we need to take it deeper. Relationships are mirrors - and the real question trust is asking you is: Can you trust yourself in this relationship? In this episode, I'm sharing the raw...

There's this quiet desperation that happens in relationships that no one talks about. It's not dramatic enough to call it a crisis, but it's not subtle enough to ignore. You're managing life together beautifully - paying bills, raising kids, checking boxes - but somewhere along the way, your souls stopped feeding each other. You've become efficient teammates instead of nourishing lovers, and your...

Would you believe me if I told you that you're ALWAYS evoking something from your partner - the question isn't whether you're doing it, but whether you're doing it consciously or unconsciously? In this final episode of the Relationship Physics series, I'm revealing the most powerful piece - the Law of Energetic Evocation. This is about how your energetic state is literally calling forth responses...

What if I told you that your nervous system is constantly broadcasting like a radio station, and your partner's body is tuning into that frequency and responding to it before you even speak? In this episode, I'm diving deep into the invisible force that's shaping every interaction in your relationship - the law of energetic transmission. This is about how your cells and nervous system are listenin...

What if the burnout you're experiencing isn't a sign that something's wrong with you, but proof that you're trying to force yourself into an energetic design that was never meant for you?! In this episode, I'm sitting down with my new friend Lauren Farrow, an Emotional Projector who went from collapsing on the London Underground after grueling TV production days to building a thriving business tha...

Would you believe me if I told you that relationships actually operate by the same laws as physics? Like, there are invisible forces constantly at play that either create magnetic attraction or complete energetic flatness, and most of us are totally unconscious of what we're broadcasting and receiving. In this episode, I'm revealing the invisible mechanics that are either igniting passion or slowl...

What if the hardest conversations in your relationship were actually the gateway to the deepest intimacy you've ever experienced? In this episode, I'm getting real about the conversation I had with Christian a few months ago that could have destroyed our connection—but instead became one of our most beautiful moments of closeness. This isn't about perfect communication scripts or avoiding conflict...

Being right killed my first marriage. Not the big stuff. Not infidelity or abuse or incompatibility. The slow death that came from me needing to win every argument, having receipts for every disagreement, using my understanding of psychology and nervous systems to prove I was the more conscious one. I'd win the fight. He'd say "you're right, I'm sorry." And intimacy would die a little more each ti...

Here's a question nobody asked me when I was in the deepest crisis of my life: What do YOU want? Instead, I got "just pray about it" and "God has a plan" and "marriage is hard." I was asking everyone - my mom, my friends, my therapist, even God - what I should do about my relationship. Meanwhile, my body was shutting down systems trying to get me to listen. At 23, I woke up completely deaf in my r...

You've been taught to distrust the one thing that's been trying to protect you all along: your body. Every time that stomach drops, every time your chest gets tight, every time your shoulders creep up to your ears - you've probably labeled it as anxiety, overthinking, or "being too sensitive." But here's what nobody tells you: your body speaks two completely different languages, and confusing them...

What if the relationship that needs the most work isn't the one you're in - it's the one you have with yourself? In this episode, I'm sharing my biggest fear about the work I do with women - that teaching you to trust yourself might lead you to leave your relationship prematurely, before you've done the real work. This isn't a "stay at all costs" message or a "leave and find better" story. This is...

What if the safety you're searching for outside of yourself has been waiting inside of you all along? In this episode, I'm getting deeply personal about the hardest chapter of my life - the moment I realized I was severely malnourished in my marriage and the specific practices that brought me home to myself. This isn't a "how to leave your relationship" story. This is about what happens when you f...

What if the thing keeping you stuck in your relationship struggles isn't lack of communication skills or therapy techniques - but the fact that you're trying to do it all alone? Today's conversation is raw, real, and incredibly timely. I'm sitting down with my friend and client Adrian, a fitness studio owner here in Durango, who's walking the path so many of you are on right now - using Human Desi...

You know that feeling when you've been doing ALL the inner work, reading all the books, following all the spiritual teachers... but you still can't figure out why your relationship feels so hard? I've been there. And honestly? Traditional relationship advice wasn't cutting it for me. What actually transformed everything was discovering these 4 teachers who gave me the language for what my body alr...

You know that kid who needs to understand EVERYTHING before they'll try something new? The one who asks seventeen follow-up questions before agreeing to go to a friend's house? Meanwhile, your neighbor's kid just dives headfirst into every activity, breaks half the rules, and somehow comes out wiser on the other side. What if these aren't personality quirks that need fixing - but actually differen...

Picture this: You're sitting with your partner doing something as mundane as canceling subscription charges when you stumble across apps on their phone that make your stomach drop. In one moment, the person you trusted completely becomes a stranger. The life you thought you were living? Turns out it was happening alongside a completely different reality you knew nothing about. Last week, I talked...

Can we talk about the thing no parent wants to admit? We've all labeled our kids as "indecisive" or "flaky" when they change their mind about activities, friends, or even what they want for lunch. What if I told you those aren't character flaws - they're actually signs your child is trying to follow their natural decision-making blueprint, but we keep interrupting the process? In toay's episode, w...