The Wise and Well-thy Podcast

In this episode, we sit down with Katie to break down what financial planning actually means—and why so many people mistake having accounts, savings, or income for having a real plan. We dive into Katie’s journey into financial advising, how her own relationship with money evolved, and why the role of a financial advisor is often misunderstood. We also unpack the difference between simply “having...

In this episode, Ebony Unique sits down with Devin Negrete to talk about something we’re all navigating... bandwidth. We get into what it really looks like to manage your time, resources, energy, and capacity when everything feels important and everybody needs something from you—including yourself. We talk about asking for help (and why that can feel so uncomfortable), figuring out when to say no...

This conversation is about redefining success — not just in business, but in life. Tricia Sticca and Christine Spiak are cofounders of Success Circle — a space that blends business development, real-life conversations, cheering section, and whole-human support. Christine and Tricia aren't just business partners- they call themselves “biz besties.” Together, 'ChrisTricia' are helping people move th...

In this episode, Ebony sits down with Yarden Carroll of Crowned Creative for an honest conversation about the real work of balancing a 9-to-5 job, building a business, caring for your family, and trying to take care of yourself in the process. We talk about the power of honesty from the people who love us and how those difficult but necessary conversations can help keep us grounded and on track. W...

What if getting your first client — or your next one — didn’t require doing more… but doing the right things consistently? In this episode of the Wise and Well-thy Podcast , Emily sits down with marketing strategist Devan Robinson , owner of Developing with Devan, to talk about what actually works when it comes to attracting clients through social media and marketing. If you’ve ever felt like you’...

Today’s conversation is about communication... Not just what we say, but what actually lands. We talk about how tone, body language, silence, and assumptions all shape meaning in ways we don’t always realize. What we meant isn’t always what gets received… and what we hear isn’t always what was actually said. In this episode, the Pod Squad has a real conversation about communication styles, using D...

In this heartfelt episode, Liz Yates Horton shares the unexpected journey of building Engage Therapy & Wellness from “just a few clients” to a rapidly growing, purpose-driven business born out of real community need. What began without a plan quickly became an all-consuming mission, until a series of quiet warnings—and ultimately a health crisis—forced Liz to pause and reimagine everything. Li...

There’s something powerful that happens when we allow ourselves to pause, be still, and truly listen. In this episode, we sit down with Tiesha McNeal of Harmonic Path to explore the power of sound, frequencies, brainwaves, and the science behind sound healing. While many of us have heard of sound baths and singing bowls, Tiesha helps us better understand how sound can impact our emotions, nervous...

What you wear is more than just clothing. It is communication. In this episode of the Wise & Well-thy Podcast, we sit down with Elizabeth Gullotto, founder of Bellezza Styling, to talk about how style connects to confidence, identity, and how you show up in your life and business. We dive into how your wardrobe can either hold you back or support the version of you that you are stepping into....

Today’s conversation is about whole-self care —what it means to tend, not just to our work or our ambition, but to our bodies, our nervous systems, our emotions, our values, and the seasons we’re living in. We introduce Wilma, a fictious entrepreneur who epitomizes the UNhealthy hustle, Each member of the Pod Squad offers her recommendations to Wilma for maintaining whole-health. Especially for wo...

In this episode, Allison chats with Caitlyn Cayea , the owner of Enso Design Studio , an intuitive hair and styling experience rooted in authenticity, presence, and care. Caitlyn inherited a long-standing salon from her family, and as a new mother and business owner , she faced challenges most of us can’t even imagine—navigating toxic staff, a major renovation , a global pandemic, and the pressure...

Entrepreneurship rarely starts with a perfect plan. More often, it starts with a nudge, a leap, or a moment of realizing there has to be another way. In this episode of the Wise and Well-thy Podcast, Emily sits down with co-hosts Ebony and Allison to reflect on their entrepreneur origin stories, how their businesses have evolved, and how self-care has changed from the early days to now. They talk...

Starting a business can feel exciting, overwhelming, and scary all at once, especially when you’re building it alongside a full-time job. In this episode of the Wise and Well-thy Podcast, we’re talking about taking the leap before everything feels perfect, setting boundaries early, and avoiding burnout in the very beginning stages of business. I’m joined by Amy Evans, interior designer and founder...

Jen Dixon founded Clean Slate Cleaning Service in 2019 after her corporate marketing position was "eliminated" while she was on maternity leave. What initially felt like an ending became a powerful beginning. Jen took a cleaning job after rebelling from her career. She found comfort in cleaning and was able to be mindful of her thoughts rather than be distracted by them. As Jen discovered firsthan...

Ebony hosted Allison & Ebony for a reflection on 2025 and a vision for the new year. The group considers questions like - What if every Monday was like New Year's? What were the rose & thorn of the past year? What is your desired mindset? And, lastly, 'How do you define HEALTH?' Like. Subscribe. Share.

Balancing self-care and self-soothing can feel especially complicated as an entrepreneur . When hustle is normalized, boundaries blur, and rest often feels earned instead of necessary. In this episode of Wise and WELL-THY , Ebony Unique sits down with Melody Johnson-Smith to explore the difference between self-care and self-soothing, why recognizing that distinction matters for entrepreneurs, and...

Have you ever looked around and thought, “Why would anyone choose me?” This episode goes straight into the heart of what so many entrepreneurs feel — especially women. Saturation, comparison, imposter syndrome, and trying to build a business without losing your sanity. Today, we sit down with Morgan Houck , esthetician and owner of MRH Aesthetics, who launched her business in a space that can feel...

Taking care of ourselves is good for business—but what happens when your health becomes the biggest factor in your business? In this episode of Wise and Well-thy , we’re asking a powerful question: Can you be a thriving entrepreneur while living with chronic illness? Host Allison Graff sits down with Victoria Storm , the artist and owner behind Perfect Storm Tattoo , for an honest and empowering c...

Networking is one of the most powerful tools for entrepreneurs and business owners—but only when it’s done with purpose. In this episode of Wise and Well-thy, we explore what the research says about networking for business growth, how to decide which events are truly worth your time, and the importance of setting boundaries that protect your energy while still expanding your reach. Then, we sit do...

In this episode, Ebony Unique sits down with her friend and guest expert, Michael Sgro of Michael Sgro Leadership Coaching, for a fresh, honest dive into emotional agility. They unpack the difference between emotional intelligence and emotional agility, share a few of their own very human moments, and—because Michael’s the real deal—he breaks down practical ways to stay grounded, self-aware, and s...

Katherine Hyatt, Licensed Mental Health Counselor, Clinical Director, and Founder of Branches of Growth Mental Health Counseling chats about emotional regulation, balancing demands with self care, and the importance of movement, routine, and sleep for mental wellness. Curious? Visit https://www.branchesofgrowth.com for more information. Check out Katherine's book - 'Mindful Maddie'

In Episode 1, Allison, Ebony, and Emily sit down with Jennifer McGee from the WISE Women’s Business Center in Syracuse, NY, to kick off the series with an inspiring conversation about entrepreneurship and empowerment. Jennifer shares the mission behind WISE, how the center supports business owners across all stages, and the incredible resources available through their programs—like the Business Pl...

In our very first episode of Wise and Well-thy , we’re taking you behind the scenes to share how this podcast came to life. We talk about how the three of us—Emily Gozy of Nourished with Emily, Allison Graff of Your Mindful Health Coach, and Ebony Unique of Unique Consults—first met during a business planning class and instantly connected over our passion for building businesses that honor the who...