The Wing

Ever wonder how to turn the chaos of motherhood and business into growth and purpose? Sonja Steffen, co-founder of The Feeding Zoo, sharing her surprisingly similar journeys into motherhood and entrepreneurship, reveals how vulnerability and adaptability can lead to success—both in parenting and business.  Discover the truth behind the pressures, myths, and challenges of raising healthy eaters and...

Most women feel they're falling behind in property investing — but the truth is, it's never too late to start. Mortgage Broker - Jessie Chen breaks down how to leverage long-term growth, even in a changing market, and why patience beats panic when it comes to building wealth. In this eye-opening episode, Jessie shares simple yet powerful habits that can set you up for success, whether yo...

Most people don't realise how much bravery, skill, and quick thinking it takes to respond during a mass casualty event — and Lexi's story of saving lives amidst chaos will leave you inspired. When the unthinkable happened at Bondi in December 2025, Lexi — a physiotherapist and first responder — seamlessly transitioned from her everyday life into hero mode. She describes the adrenaline ru...

In this deeply honest and validating conversation, Katey sits down with educator, researcher, TEDx speaker, and author Kayla Branstetter to unpack the realities of modern motherhood, reproductive trauma, postpartum identity, and the invisible emotional labour women are expected to carry. From infertility, miscarriage, colic, breastfeeding guilt, and medical gaslighting, to the pressure of “coping”...

Some Mums feel like they're running a one-woman show with no script—and burn out is the loudest voice in the room.  Katey Battenally opens up about postpartum struggles, hormonal rollercoasters, and the invisible labor that keeps women juggling mental tabs they can't even quantify—until they realize they're not alone. In this raw, honest solo episode, Katey shares her recent journey...

Most women struggle with changing their mindset around food and body image—until they learn how simple shifts can transform their confidence and health. In this episode, health and fitness coach Katie Stones reveals the surprising power of intuitive eating, mindful self-talk, and strategic meal prep to create lasting change.  You'll discover practical tips for tuning into hunger cues, organis...

Most couples don’t realise how much mental and domestic load they are carrying — until exhaustion, frustration, and decision fatigue hit a breaking point.  In this candid episode, Ashleigh Kuhn and Katey Battenally unpack the unspoken struggles of household management, gendered expectations, and the power of shifting your mindset to operate as a "single parent" in a partnership. When Ash...

Most new parents feel overwhelmed, but what if a simple tool could help you understand and manage those intense emotions? In this candid episode, Katey Battenally shares how ChatGPT became her unexpected bestie in navigating postpartum stress, guilt, and relationship challenges during the demanding early months of motherhood. After a hectic festival adventure and a series of sleepless nights with...

Most women don't realise how closely their gut, stress levels, and lifestyle influence hormone balance—and ignoring this connection can keep you stuck in cycles of fatigue, weight gain, and overwhelm.  Katie Stones, an expert in women's health and fitness with over a decade of experience, reveals how simple tweaks in nutrition, blood work, and mindset can transform your hormonal health a...

In this episode of The Wing, we enter the delirious, caffeine-fuelled world of trying to “save our sleep” — or at least remember what sleep used to feel like.  We talk baby routines, unrealistic expectations, middle-of-the-night negotiations, and the emotional rollercoaster of Googling “is it normal for…” at 3:17am. From strict schedules to survival mode, we unpack the pressure to get sleep “right...

In this highly personal, heavy-hearted episode, Katey Battenally shares her personal journey through the birth of her third baby, and the challenges faced during her time in the NICU and Special Care Nursery across two hospitals and 33 days of trauma.  She discusses the emotional toll of Disenfranchised Grief , the importance of seeking support, and practical coping strategies for parents dealing...

In this episode, Ashleigh Kuhn and Katey Battenally engage in a candid conversation about relationships, personal growth, and the importance of stability.  They explore the concept of finding peace in consistency, the challenges of navigating relationships in your 20s, and the value of foundational habits in nutrition and fitness.  Ashleigh shares personal insights from her journey, highlighting t...

In this episode of "The Wing," host Katey Battenally delves into the intriguing topic of how our brains can deceive us about money.  Drawing from personal experiences and insights from Goose McGrath at Dashdot, Katey explains the concept of "functional fixedness" and how it impacts our financial decisions.  Listeners will learn practical steps to overcome negative self-talk and...

In this episode of the Wing podcast, host Katey Battenally delves into the art of saying no assertively.  Drawing from personal experiences and insights from her psychologist, Katey explores the challenges many face in declining requests without guilt or resentment.  She shares practical strategies for maintaining boundaries in personal and professional settings, emphasising the importance of clea...

In this conversation, Katey Battenally and Ashleigh Kuhn discuss the importance of convenience in nutrition, especially for busy parents.  They emphasise that convenience does not equate to poor diet quality and that self-compassion is crucial when navigating the challenges of parenting and meal preparation.  The discussion also touches on the unrealistic expectations many parents have about achie...

In this episode of the Wing podcast, host Katey Battenally speaks with Women's Health Physiotherapist Kylie Faulks about her journey in the field of women's health, the importance of addressing women's health concerns, and the holistic approach to treatment.  Kylie shares her personal experiences with pregnancy, loss, and the challenges women face throughout their lives. The convers...

Join Katey Battenally on "The Wing" as she bravely invites her husband Jake to spill the beans on their parenting adventures.  From the chaos of baby socks and poppy seeds to the art of not losing your mind over missing bottle lids, this episode is a rollercoaster of laughs and love.  Discover how they juggle toddlers, tantrums, and the occasional existential crisis—all while keeping the...

In this heartfelt episode of The Wing podcast, Soph Smith opens up about her journey through motherhood, personal challenges, and the transformative power of resilience.  From her early days in real estate to becoming a fitness enthusiast, Soph shares candid insights into her life, including the struggles of raising a child with ASD and navigating the complexities of IVF.  Join Soph and Katey as t...

In this insightful episode, Katey Battenally sits down with Iveta Bales, a seasoned lawyer and mediator, to explore the complexities of relationships, from prenups to parenting.  They delve into the importance of understanding family law, protecting assets, and navigating the emotional landscape of separation and divorce.  Whether you're starting a new relationship or managing a family, this...

In this episode of The Wing, join Katey Battenally and Jess Norton as they dive into the world of wealth creation and financial literacy.  From scrappy beginnings to a journey through property investment and crypto, they explore the misconceptions around money and the importance of open conversations about finance.  Discover how to leverage your resources, embrace a growth mindset, and break the t...

In this episode of The Wing, join Jil Hogan and Katey Battenally as they dive into the realities of motherhood, mental health, and self-care.  Discover Jil's personal journey through sleepless nights, the challenges of anxiety, and the myths surrounding wellness.  With candid discussions on embracing imperfection and finding joy in movement, this episode offers valuable insights for anyone na...

In this engaging episode of The Wing, hosts Katey Battenally and Ashleigh Kuhn dive into the complexities of modern motherhood, nutrition, and societal expectations.  Ashleigh, a nutrition coach, shares her insights on navigating diet fads, the myth of the high-performing woman, and the importance of self-compassion.  Together, they explore topics like fasted cardio, the carnivore diet, and the im...

In this heartfelt episode of The Wing, Katey Battenally opens up about the personal challenges she faced during the postpartum period.  She shares her journey through stress, hospital visits, and the mental health struggles that many new mothers experience.  Katey discusses the importance of protecting one's time and mental well-being, offering insights into how she navigated these difficult...

In this episode, Katey Battenally interviews Suzy Sayers about her candid experiences during pregnancy.  Suzy shares her journey filled with unexpected challenges, mental health struggles, and the importance of support systems. They discuss the realities of pregnancy symptoms, the dynamics of relationships during this time, and the significance of establishing boundaries for visitors.  Suzy also h...

In this episode of The Wing, we delve into the fascinating world of money blueprints and financial mindsets.  Drawing insights from T. Harv Eker's "Secrets of the Millionaire Mind," we explore how our financial habits and beliefs are shaped by our upbringing and experiences.  Discover how to identify and transform your money blueprint to achieve financial freedom, and learn practica...