The Wine Down

Monday Mantra…Manifest That Sh*t! 16.01.2023 29:37 ↓

Weekend recap. Catching up and checking in on ourselves. Best practices with manifestation. Just being intentional in general. A very special guest also makes his debut appearance on this episodes

Happy Me! Happy We! Me Time: Embracing Our Solitude 13.01.2023 32:38 ↓

In this episode we tap into embracing our solitude and learn to appreciation ourselves more. Time is the most valuable form of currency so why not invest in a better you? Enjoying time alone can help ensure better connections with others. I also share some wine recommendations for the winter.

Who Are You? 11.01.2023 38:42 ↓

Finding out who we are. In this episode we share some good books for our self discovery journey and learn more about the 5 love languages. Discovering ourselves and learning about the 5 love languages helps provide insight into others. This in return allows us to truly understand and improve our interactions one another.

Remote life…let’s talk about it! 11.01.2023 18:32 ↓

Taking a look into working from home and making the most of the new norm.

Okay it’s Monday…LET’S DO THIS! 09.01.2023 11:48 ↓

Monday check in! Recapping our weekly focus and discussing the importance of our faith as our foundation. Inspiration from Damar Hamlin’s story.

Hash Tag Soft Life…It’s All In The Details 06.01.2023 38:35 ↓

Elevating your mindset and enjoying life’s simple pleasures. It’s all in the details. Learning not to live in lack! Start prioritizing YOU! Allow yourself to implement minor details in your daily or weekly routines for major benefits in your day to day. Invest in yourself. Live your own level of luxury and be happy.

Get SMART with it! MANIFEST your goals! 04.01.2023 35:14 ↓

How to manifest what you want and being SMART about it! We discuss embracing your goals with the positive and eliminating negativity that hinders your manifestation on your journey to being your best self!

Self Improvement Journey 03.01.2023 49:36 ↓

Tapping into truly improving as the best versions of our individual selves though self-care & what that looks like when we’re intentional.

Happy New Year! Hello Best Self! 01.01.2023 26:49 ↓

Tapping into the best YOU!

Reflect…Reset…REFRESH ✨ 29.11.2022 20:13 ↓

Be intentional with YOU.

Boundaries! How Many Of Us Have Them? 14.07.2022 43:05 ↓

Kingdom Mindset

Long Time No Talk 10.07.2022 3:43 ↓

Checking In! New Content On The Way! Preview Of What’s To Come…

Hump Day 13.01.2021 1:25 ↓

Cheerful Check In

Okay Monday... Let’s Do This! 11.01.2021 3:16 ↓

Manifesting Your Monday

Plan With A Purpose 07.01.2021 5:23 ↓

Jump Starting Your Goals

A Sprinkle Of Gratitude 06.01.2021 3:35 ↓

Taking a few moments to appreciate the simplest treasures.

Affirm It 18.12.2020 8:11 ↓

Positive Affirmations

Reflect, Reset, Refresh, & Renew! Enjoy your ME time. 26.07.2020 24:21 ↓

Taking the time to shift your mindset and truly feed your focus on you!

Pandemic Pop Up - 2020 Checking In 20.06.2020 8:08 ↓

Guess who’s back? Checking in for 2020

Checking In - Give Your Flowers 23.12.2019 14:07 ↓

Self Care/Love 4 & 5

Self Care Challenge Check In 2 11.12.2019 1:48 ↓

Check in on part two of the 7 part self care challenge & introduction of part 3

Self Care Challenge Check In 1 08.12.2019 21:25 ↓

Day 1 Challenge Check In. What do you think about you? Get outside & connect. I share my thoughts & chime in on my response. I’d love to hear your responses as well. DM to the podcast IG page @itsthewinedown or send an email to mspinkywright@gmail.com•I also speak about the new series spinoff The L Word: Generation Q!

You Can’t Pour From An Empty Cup 07.12.2019 45:54 ↓

Self Care: Take care of YOU first! You are important!

Sips Of Ruby & Shadow 02.12.2019 20:23 ↓

Holiday check in. 25 days of Christmas. Season of Thanks.

Checking In With My Chikas 28.11.2019 9:50 ↓

Lunch Outing With My Boos! Special guest co-hosts Whitt & Tasha chime in on the Wine Down.