Shamus Sullivan | Sports Talk and Commentary Host
The Winded Podcast | Sports Talk Interviews and Sports Media Stories
The Winded Podcast is a Boston-based sports and culture podcast hosted by Shamus Sullivan. Each episode mixes sports talk, sports media interviews, gambling chatter, and the biggest stories the internet can’t stop talking about. Shamus interviews athletes, sports reporters, content creators, and personalities from across the sports world. Guests share their journeys, behind-the-scenes stories from the sports industry, and how they built careers in sports media, content creation, and athletics. The show also features regular appearances from Liam Sullivan, Aidan Sullivan, and Barrett Mononen fo...
Author
Shamus Sullivan | Sports Talk and Commentary Host
Category
Podcast website
Latest episode
Jun 29, 2026
Where to listen?
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Episodes
From Washington State Cheer to KTAL News | Cassidy Collins 29.06.2026 1:05:49
Cassidy Collins joins The Winded Podcast to talk about her path from Washington State cheerleader to weather forecaster , reporter , and on-air personality at KTAL News in Louisiana. In this episode, Cassidy shares how she got into broadcast journalism , why she unexpectedly fell in love with weather forecasting , and what it has been like moving from Washington to Louisiana to work in local TV ne...
How Flannygolfs Built a Golf Brand | Evan Flanagan on Golf Content and Improvement 08.06.2026 27:46
Evan Flanagan, better known as Flannygolfs, joins The Winded Podcast to talk about his journey from college baseball at URI to becoming a golf content creator in Massachusetts. In this episode, Evan shares how he got into golf after his baseball career ended, how he developed into a low-handicap player after starting golf at 23, and how social media helped him build a brand in the growing world of...
Mark and Grace on Building The Brain Buzz Show, Viral Trivia Content, and Creative Chemistry 01.06.2026 27:47
Mark and Grace from The Brain Buzz Show join The Winded Podcast to talk about how they built one of the most fun and creative trivia-based shows on TikTok, Instagram, YouTube, and Patreon. In this episode, they share how their friendship started, how Brain Buzz came together, and what it takes to keep creating short-form content that feels fresh, funny, and genuinely entertaining. We also talk abo...
Inside Bailey Martin’s New Song “Mastermind” Out June 15 | Writing, Pop Music, and What’s Next 21.05.2026 32:24
Bailey Martin returns to The Winded Podcast to talk about her new single “Mastermind,” her continued shift from country music into pop, and what this next chapter of her career looks like. In this episode, Bailey shares the inspiration behind “Mastermind,” how she approaches songwriting, and why this new sound feels more aligned with who she is as an artist. We also talk about the writing process,...
Nezzie Thomas on Fitness Myths, Sustainable Health, and Growing Up as Tim Thomas’ Daughter 19.05.2026 50:18
Nezzie Thomas joins The Winded Podcast to talk about fitness, personal training, balance, and building a healthier mindset around exercise and nutrition. In this episode, Nezzie shares her path from a college athlete dealing with injury and mental health struggles to becoming a certified personal trainer who helps people cut through fitness misinformation and create sustainable habits. She also op...
From Miss North Dakota to Starting Over | Sophia Richards on Pageants, TV, and What’s Next 11.05.2026 42:27
Sophia Richards joins The Winded Podcast to talk about growing up in a small town in North Dakota, becoming Miss North Dakota 2024, working as a lifestyle host and producer, and navigating a major career transition. In this episode, Sophia shares how she went from farm life to pageants to television, what she learned from competing on the Miss America stage, and how recent changes in her career ha...
Sammy Smith on Coming Home to Boston, the NWSL, and Building the Boston Legacy 01.05.2026 40:50
Sammy Smith joins The Winded Podcast to talk about coming home to Massachusetts and signing with the Boston Legacy, the city’s new NWSL expansion team. In this episode, Sammy shares her journey from Hanson, Massachusetts to Boston College, Texas A&M, and professional soccer in Iceland before landing back in Boston on a two-year deal. She opens up about what it means to represent her home regio...
Bekah Shininger on Marathon Running, Pacing, Content Creation, and Life as an Ice Girl 28.04.2026 34:20
Bekah Shininger joins The Winded Podcast to talk about her life as a marathon runner, pacer, content creator, and Columbus Blue Jackets ice girl. In this episode, Bekah shares what it takes to pace a marathon, how she helps runners hit major goals, and why building community through running has become such a big part of her journey. She also opens up about balancing endurance sports, social media,...
Danny Ervin on NIL, Athlete Branding, and the Future of College Sports 27.04.2026 26:31
Danny Ervin joins The Winded Podcast to break down the world of NIL, how it is changing college sports, and what athletes need to understand about branding, authenticity, and long-term opportunity. In this episode, Danny shares his experience as an NIL agent with Red Envelope Sports, clears up common misconceptions about the industry, and explains how athletes can create real value beyond just cha...
Scott Atwood on Golf Content, Networking, Marketing, and Building a Personal Brand 20.04.2026 37:51
Scott Atwood joins The Winded Podcast to talk about his recent engagement, his path into marketing, and how he built a strong personal brand through golf content, networking, and authentic online storytelling. In this episode, Scott shares what he has learned from helping small businesses grow, why putting yourself out there matters, and how content can open doors when it is rooted in value and pe...
Hilary Asher on Figure Skating, Coaching, Mental Health, and the Dallas Stars Ice Girls 15.04.2026 47:46
Hilary Asher joins The Winded Podcast to share her journey from competitive figure skating to coaching and working as an ice girl for the Dallas Stars. In this episode, Hilary talks about the physical and mental demands of figure skating, what it takes to compete at a high level, and how her experiences on the ice shaped the way she now teaches and mentors others. We also dive into the transition...
Brandon Clay on Boston Radio, Country Music, and the Rise of the Genre in New England 13.04.2026 56:12
Brandon Clay joins The Winded Podcast to talk about his rise in Boston radio, the growth of country music in New England, and what makes the genre connect with so many different listeners today. In this episode, Brandon shares his perspective on how country music has evolved, why it has become such a force in Boston, and what he has learned from working in radio and live entertainment. We also get...
Abbi Sine on Texas Tech Soccer, Resilience, and Life as a D1 Athlete 09.04.2026 31:38
Abbi Sine joins The Winded Podcast to talk about her journey from youth soccer standout to Division 1 athlete at Texas Tech. In this episode, Abbi shares what it takes to compete at a high level in women’s college soccer, how national team experience helped shape her game, and what she has learned through the challenges of injuries, transitions, and growth as an athlete. We also discuss the realit...
How Olivia Wall Visited All 32 NHL Arenas While Still in College 07.04.2026 29:05
Olivia Wall joins The Winded Podcast to share how she visited all 32 NHL arenas while still in college, turning a dream hockey fan goal into a memorable travel journey. In this episode, Olivia talks about how she planned arena trips, managed costs, built connections with fans and teams, and created unforgettable experiences along the way. We also dive into her favorite NHL environments, the best a...
How Sophie Sargent Built Her Brand in Media, Pageantry, and Service 03.04.2026 48:27
Sophie Sargent joins The Winded Podcast to share her journey through media, pageantry, personal branding, and advocacy. In this episode, Sophie talks about building an on-camera career, learning how to stay authentic in competitive spaces, and using her platform to make a real impact. We discuss her work in media, lessons from pageantry, and how experiences like Miss New Hampshire and Miss Volunte...
Gabi Gibson on Going Viral, Playing Goalie, and Giving Back Through Hockey 01.04.2026 33:35
Gabi Gibson joins The Winded Podcast to talk about her journey from growing up in Alaska to becoming a hockey goalie, content creator, and social media personality. In this episode, Gabi shares how her early hockey experience shaped her, what it was like transitioning into the goalie position, and how she built her online presence through creative hockey content during the pandemic. We also talk a...
From Ice Rinks to Oven Racks: Rae’s Passion for Sports and Baking 30.03.2026 43:03
Rae joins The Winded Podcast to talk about how she blends her passions for hockey, baking, Olympic coverage, and storytelling into a unique content brand. In this episode, Rae shares how she balances multiple interests, why staying true to what you genuinely enjoy matters, and how social media has helped her connect with people through sports and food content. We talk about hockey culture in Dalla...
Elyse on Content Creation, Running, Photography, and Building a Brand 27.03.2026 23:02
Elyse joins The Winded Podcast to share her journey from social media creator to entrepreneur, photographer, and brand builder. In this episode, she talks about how she built her platform across TikTok and Instagram, how running has remained a major part of her life, and what it takes to balance multiple passions while growing a personal brand. We also dive into content creation, audience engageme...
@sidelinewithsarah on Boston Sports, Independent Media, and Content Creation 25.03.2026 25:52
@sidelinewithsarah joins The Winded Podcast to talk about building an independent sports media brand through passion, consistency, and authentic Boston sports coverage. In this episode, Sarah shares how her love for sports turned into a growing content platform, the process behind creating quick-turnaround content, and why staying independent matters in today’s media landscape. We talk about balan...
Brooke Johnson on Golf, Running, Nursing, and Finding Balance 23.03.2026 25:15
Brooke Johnson joins The Winded Podcast to talk about balancing life as a NICU nurse while staying active through golf and running. In this episode, Brooke shares how sports help her manage stress, support her mental health, and stay motivated despite the demands of a challenging career. We talk about her growing love for golf, why running has become such an important part of her routine, and how...
Bailey Martin on Songwriting, Nashville, Music, and Living with Lupus 22.03.2026 38:50
Bailey Martin joins The Winded Podcast to talk about her journey from Missouri to Nashville, her evolution from country music to pop music, and the personal experiences that have shaped her as an artist. In this episode, Bailey shares how storytelling drives her songwriting, why authentic music still matters, and how building a real connection with listeners has guided her career. We also dive int...
Julia Boutin on Boston Fleet Game Presentation, Fan Engagement, and Women in Sports 20.03.2026 29:36
Julia Boutin joins The Winded Podcast to share her journey from working in radio production to becoming the Manager of Game Presentation for the Boston Fleet. In this episode, Julia breaks down what it takes to create an unforgettable live sports experience, build team traditions, and keep fans engaged from puck drop to final horn. We talk about her career path through sports entertainment and bro...
From Devils Fan to Sports Creator | Alessandra Lucia on New York Sirens, Wellness, and Brand Building 19.03.2026 23:58
Alessandra Lucia joins The Winded Podcast to share her journey from growing up as a passionate New Jersey Devils fan to working behind the scenes in the hockey world. She talks about game-day life with the Devils and the New York Siren, what it is like being around the rink, and how her love for sports helped shape her career. The conversation also dives into social media, content creation, and ho...
Escaping Ukraine, Rebuilding Through Tennis and Going Viral with Elena Ladushyna 18.03.2026 40:55
Elena Ladushyna joins The Winded Podcast to share her powerful journey from escaping Ukraine at the start of the war to rebuilding her life in Germany through tennis and content creation. She talks about surviving those first chaotic days, starting over in a new country, rediscovering her love for tennis, and growing on TikTok and Instagram by sharing her story authentically. This episode explores...
Maddie McCall on Women in Sports Media, Sports Photography, MLB, and Hockey Coverage 17.03.2026 30:43
Northeastern student and rising sports media creator Maddie McCall joins The Winded Podcast to talk about her journey into sports photography, content creation, and breaking into the world of sports media while still in college. From covering hockey and baseball to creating content for MLB Network, Maddie shares how she built her path, developed her skills behind the camera, and found opportunitie...
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