William Mulvaney
The Willpower Podcast
The Willpower Podcast is about the science of making discipline easier. Most people think success comes from having more motivation, self-control, or willpower. But the most consistent people often use less willpower because they've built systems, habits, and environments that make the right choices easier. Each week, I'll explore one simple behavior change that can have a disproportionate impact on your health, productivity, focus, relationships, and quality of life. You'll learn the practical psychology behind why it works, then have the chance to add it to your own routine.
Author
William Mulvaney
Category
Podcast website
Latest episode
Jul 8, 2026
Where to listen?
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Episodes
#59 — The Startup Professor: The Power of Saying Yes 23.07.2025 43:40
Corey Hart is a startup mentor, educator at Grand Valley State University, and marketing leader at Mntavi with a unique philosophy: say yes, show up, and serve others. In this powerful episode, Corey dives deep into what it means to live a life of curiosity, purpose, and giving — and how those values shape his approach to startups, education, fatherhood, and mental wellness. From mentoring young e...
#58 — Graham Pilger: Why You Still Feel Stuck (And How to Move Forward) 16.07.2025 51:34
Still feeling stuck — even after doing “the work”? This episode reveals what’s really holding you back… and how to finally break through. In Episode 58 of Willpower with William Mulvaney, spiritual counselor and community leader Graham Pilger joins us to unpack the hidden blocks that keep people stuck in fear, silence, and self-judgment — even when they want to grow. We dive into: ✅ Why letting g...
#57 — Leslie Hocker: From Goal Setter to Global Mentor, Slight Edge Advantage 09.07.2025 54:10
What does it really take to turn discipline into freedom, overcome perfectionism, and live with purpose? In this episode of Willpower with William Mulvaney, we explore the powerful story of someone who went from elite athlete to global entrepreneur, learning to reframe failure, build unshakable habits, and find clarity in life’s hardest moments. You’ll walk away with actionable tools on goal setti...
#56 — Gary Arndt: From Dot-Com Millionaire to Podcasting Powerhouse 02.07.2025 41:56
In this episode of the Willpower Podcast, we sit down with Gary Arndt – award-winning travel photographer, entrepreneur, and host of "Everything Everywhere Daily". From selling his tech company at 28, walking 50,000+ steps in the desert, losing 95% of his income overnight, and now building a successful podcast, Gary shares what it takes to constantly reinvent yourself and stay driven in the face o...
#55 — Sarah Kalmeta: Letting Go to Grow: Why Quitters Win (Sometimes) 25.06.2025 1:09:36
In this episode, we sit down with Sarah Kalmeta, a former figure skater, aviation executive, expat, and now a transformation coach and keynote speaker. From Olympic dreams at age 3 to living in Asia for 13 years and navigating deep personal loss, Sarah’s story is about what it really takes to pivot your life, reconnect with your truth, and find sustainable success. Guest: Sarah Kalmeta We talk abo...
#54 — Eli Nissman: Blackouts, Barbells, and Beating the Devil You Know 18.06.2025 1:09:12
Join us on the Willpower Podcast as Eli Nissman shares his raw, inspiring journey from battling addiction and a tough childhood to becoming a top personal trainer and strongman competitor. Overcoming bullying, his father’s cancer, and alcoholism, Eli found salvation in fitness. Discover how he went from blacking out in Philly to building a six-figure training business and prepping for a 2025 stron...
#53 — Bill Widmer: From $5 articles to 6-figure years: ADHD, SEO, and Purpose 11.06.2025 1:05:11
From $5 Articles to Building a Business That Helps Others Thrive In this powerful episode of the Willpower Podcast, we sit down with Bill Widmer—a successful entrepreneur, SEO expert, and coach for neurodivergent founders. Bill takes us on a real, raw journey: from underpaid freelance writing gigs to building a thriving business that empowers entrepreneurs with ADHD. He opens up about growing up w...
#52 — Hunter Waters: Your Breakup Wasn’t a Failure, It Was a Wake-Up Call 04.06.2025 1:20:22
Are you avoiding something that’s draining your energy? It’s time to face it head-on and unlock your potential! 🔥 Join William Mulvaney and Hunter Waters as they explore how embracing mindfulness and confronting avoidance can lead to clarity, emotional strength, and lasting personal growth. Ready to transform your mindset? This episode is for you! 👤 Guest: Hunter Waters Hunter Waters is a person...
#51 — Christopher Linkenbach: Raw Therapy & Shame, Why Men Struggle to Feel 28.05.2025 1:20:25
#51 — Christopher Linkenbach: Raw Therapy & Shame, Why Men Struggle to Feel | Willpower Podcast #51 In this powerful episode of the Willpower Podcast, guest Christopher Linkenbac shares his raw, honest journey of quitting porn after years of addiction. From the dark spiral of emotional suppression, porn, weed, and alcohol — to the healing power of therapy, Vipassana meditation, and authentic d...
#50 — Dre Nuzum: He Was in a Coma — 14 Months Later He Backflipped Again 21.05.2025 1:02:05
#50 — Dre Nuzum: He Was in a Coma_14 Months Later I Backflipped Again | Willpower Podcast Guest: https://www.instagram.com/dredheaddre_/ After a horrific stunt accident that left him in a coma with 32 injuries and a shattered leg, Dre Nuzum fought his way back—14 months later, he landed a backflip again. In this powerful episode of Willpower Podcast #50, Dre reveals how he went from foster care to...
#49 — Andy Holt: Startup Journey From Two-Day-Old Dad to 4× Growth 14.05.2025 1:15:38
#49 — Andy Holt: Startup Journey From Two-Day-Old Dad to 4× Growth Join us as entrepreneur Andy Holt reveals how he launched his first tech venture just two days after his son was born, bootstrapped through a near-death financial crisis in 2019, and used the 2020 lockdown to rebuild his health, mindset, and business with Tony Robbins’s RPM, Tim Ferriss’s 5-Minute Journal techniques, and Cal Newpor...
#48 — Corey Hiben: He Quit Healthcare, Built a 6-Figure Agency, and Found His Purpose 07.05.2025 1:10:00
When an introverted occupational therapist burned out, he never imagined leading a global health community — or launching a marketing agency helping coaches scale to 6+ figures. In this episode, Corey Hibben shares how loneliness led him to create a local meetup that grew into a major community, how he quit a job he hated (over a conversation about black jeans), and how he now helps health profess...
#47 — Michael Cox: Creating Music and Businesses Without Losing the Spark 30.04.2025 1:14:36
In this episode of The Willpower Podcast , I sit down with Michael Cox — a musician, entrepreneur, and creative powerhouse — to uncover the real story behind building a dream from scratch. We pull back the curtain on the dark side of ambition : 20-hour workdays, sleepless nights, undercharging for your value, and the emotional toll of turning your passion into a paycheck. Michael gets raw about ac...
#46 — Dr. Mike Strand: What Therapy Really Means (And Why It’s for Everyone) 23.04.2025 1:12:56
What if pain wasn’t something to escape—but something to learn from? In this powerful episode of The Willpower Podcast , Dr. Mike Strand shares how profound grief cracked open a deeper understanding of healing, vulnerability, and emotional resilience. Together, Mike and William explore the real work of therapy—not as symptom suppression, but as expansion—and why strength is often found in the qui...
#45 — Diego Flores: The Hidden Power of Dopamine Control 16.04.2025 1:22:47
What happens when chasing success starts breaking your health? Diego Flores shares his journey from burning out in high-performance jobs to launching a startup that’s transforming how people access healthcare—without stepping into a doctor’s office. In this episode of The Willpower Podcast with William Mulvaney, Diego opens up about the mental and physical toll of overworking, how he rewired his r...
#44 — Joe Finfer: Redefining Success: Leaving Tech to Follow a Calling 09.04.2025 1:21:40
What if success leaves you unfulfilled? This week on The Willpower Podcast, Joe Finfer shares the story of walking away from a promising tech career to pursue something deeper: acting, truth, and emotional freedom. In this episode, Joe and Will dive into the uncomfortable—but necessary—process of starting over, facing internal resistance, and stepping into a life that aligns with who you really ar...
#43 — Matt Grebosky: Red Meat Isn't Bad For You – But Deadlifting Might Be 02.04.2025 1:28:17
What separates those who achieve greatness from those who give up? Matt Grebosky shares his personal journey of discipline, resilience, and the mindset shifts that helped him push through obstacles. In this episode, Matt sits down with William Mulvaney to discuss: ✅ How he developed unwavering self-discipline ✅ The mental frameworks for overcoming self-doubt ✅ Why consistency beats motivation e...
#42 — Jarred Curcio: The 84-Hour Fast That Changed Everything 26.03.2025 1:30:26
Could you go 84 hours without food? In this episode of The Willpower Podcast , Jarred Curcio shares his journey from corporate success to fitness entrepreneurship and why he pushes himself to the limit—including leading an 84-hour water fast. From overcoming personal struggles to the mindset shifts that transformed his life, Jarred reveals the keys to discipline, resilience, and long-term success....
#41 — Mikey Brackett: Healing Trauma: Why It’s Harder (and Easier) Than You Think. 19.03.2025 1:04:15
What if the biggest thing holding you back is something you’ve never questioned? In this episode of The Willpower Podcast , Mikey Brackett dives deep into the journey of healing, therapy, and self-discovery. From overcoming past traumas to integrating yoga and mindfulness into personal growth, Mikey shares his powerful insights on what it really takes to break free from limiting beliefs and step i...
#40 — Jaren Scott: Why Getting Fit Won’t Solve Your Dating Problems (But This Will) 12.03.2025 1:00:04
🔥 Think getting fit will fix your dating life? Think again. In this episode of The Willpower Podcast , Jaren Scott dives deep into the realities of confidence, self-improvement, and the misconceptions men have about dating. He shares his personal journey from struggling with weight and self-doubt to building unshakable confidence, achieving fitness mastery, and redefining success in dating and li...
#39 — Bryan Reeves: The Silent Crisis of Modern Men—and How to Break the Cycle 05.03.2025 55:54
What happens when a decorated Air Force captain walks away from a stable career to wander the world in search of meaning? In this episode of Willpower with William Mulvaney , relationship coach and author Bryan Reeves shares his extraordinary journey from military precision to emotional mastery. Bryan opens up about the pain of feeling lost, the power of wandering, and why most people are never ta...
#38 – Joel Henry: What’s the Real Secret to Becoming the Best Version of Yourself? 26.02.2025 51:57
In this episode of The Willpower Podcast, I sit down with Joel Henry to explore the mental and emotional battles that shape our lives. From overcoming addiction and fear of rejection to mastering self-discipline and personal growth, Joel shares his personal journey of transformation. We discuss the hard truths of self-improvement, the power of experience, and the importance of facing challenges he...
#37 – Harrison Coley: Why is Failure The First Step to Success? 19.02.2025 1:13:45
In this episode of The Willpower Podcast, I sit down with Harrison Coley, an entrepreneur, endurance athlete, and mindset coach, to discuss what it really takes to overcome obstacles, build resilience, and create lasting success. From launching businesses at a young age to training for an Ironman and embracing spirituality, Harrison shares the lessons he's learned along the way. We explore self-di...
#36 – Andreas Saltas: How Do You Rebuild Yourself from Nothing? 12.02.2025 57:07
In this episode of the Willpower Podcast, I sit down with Andreas Saltas, a physical therapist and resilience expert with an incredible story of survival, recovery, and self-mastery. After a life-altering motorcycle accident left him paralyzed, Andreas defied medical expectations, overcoming his injuries through sheer determination and an intense study of neuroscience, rehabilitation, and the huma...
#35 – Kenneth Whitacre: Can There Be Purpose Found in Pain? 05.02.2025 1:16:00
In this episode of The Willpower Podcast, we’re joined by Kenneth Whitacre, a high-performance coach and endurance athlete who has pushed himself to the limits—physically, mentally, and emotionally. Kenneth shares his journey through personal struggles, discipline, and transformation, diving deep into the power of mindset, self-mastery, and the importance of choosing the right struggles in life. W...
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