The Willpower Podcast

This week's guest is Regan Caruthers. Regan brings a new perspective to the show with a focus on god and the afterlife. While these are both things I don't believe in (in most meanings of the two words) there are valuable to draw from nonetheless. Hope you enjoy!

This week we have yet another solo episode. I am currently in the midst of a 7 day fast. It's the longest I've ever done, and it's been pretty challenging (writing this at day 4.5).In this episode, I share my experience with a seven-day fast, exploring the emotional and physical challenges that arise during this period. I discuss the impact of food on emotions, the difficulties of caff...

This week I'm back with another solo episode. Merry Christmas, Happy New Year, and any other holiday you may be celebrating. Today I shared personal reflections on his time at home, the challenges of being a solopreneur, and the importance of timing in work. I discuss the need for meaningful activities in free time and explore the philosophical idea of how we perceive the significance of life&...

This week's guest is... Me. I ran a 100 mile race earlier this month. I tried to give my most honest reflection on that entire experience. In the episode, I detail the physical and mental challenges I faced throughout the race. I discuss the preparation leading up to the event, the struggles during the race, and the recovery process afterward. I try to emphasize the importance and testing of m...

Today's guest is Mike Connolly. Find him here: https://www.linkedin.com/in/michaelrconnolly/ In this conversation, Mike Connolly shares his experiences and insights on ultra running, personal growth, and the concept of coaching. He discusses the mental and physical challenges of running 100 miles, the transformative impact of ultra running on his life, and the founding of Pay It Forward Coachi...

Today's guest is Justin Lund. Find Justin: https://www.instagram.com/itsjustinlund/ In this conversation, Justin Lund shares his personal journey through addiction, incarceration, and recovery, emphasizing the transformative power of rehab and the importance of understanding the psychology behind addiction. He draws parallels between addiction and entrepreneurship, highlighting the need for ac...

Today's guest is me. Check out my app: mygrooves.app In this conversation, I reflect on personal changes, particularly regarding appearance and the acceptance of balding. I discuss the challenges of maintaining a work-life balance during the holiday season, emphasizing the importance of taking breaks. The conversation delves into the concept of dopamine and how modern stimulation affects our d...

This weeks guest is me. I haven't done a solo episode in a while, so here's one. In this episode, I discuss the importance of personalized habit formation and the role of experimentation in developing new habits. I emphasize the need to create a habit plan that resonates with individual preferences and past experiences, and encourage users to treat habit formation as a learning process rat...

Today's Guest is Chris Martin. Find Chris: instagram.com/cmartyfit/?hl=en https://www.youtube.com/@CMartyFit In this conversation, Chris shares his journey from being a Division 1 basketball player to navigating the challenges of life after sports. He discusses the rigorous demands of being a college athlete, the struggles of identity and depression after basketball, and how he transformed his...

This weeks guest is Andy Leonard. Follow Andy's work: https://fulfillmentproject.substack.com/ In this conversation, Andy and I explore the complexities of parenthood, the acceptance of imperfection in parenting, and the role of failure in personal growth. We discuss the importance of discipline and how it contributes to finding fulfillment in daily life. The discussion also delves into the ge...

This week's guest is Darian Parker. Keep up with Darian: https://www.linkedin.com/in/darianparker/ https://doctordarianparker.com/ In this conversation, Darian Parker shares his journey from being a collegiate athlete to becoming a successful personal trainer. He discusses the importance of building personal relationships through fitness, creating structure in life, and the challenges of worki...

Today's guest is Len May. Find Len:https://www.linkedin.com/in/lenmay/ In this conversation, Len May shares his journey from a challenging childhood as an immigrant with ADHD to becoming a pioneer in genetic testing and cannabis research. He discusses the complexities of the endocannabinoid system, the effects of cannabis, and his personal experiences with marriage, divorce, and parenting. Len...

My guest today is Ron Eliot Dichter. Follow Ron's work: sixpac.com www.linkedin.com/in/ron-eliot-dichter-b3347613/ https://www.youtube.com/  ⁨@rondichter⁩  In this conversation, we explore the journey of entrepreneurship, the importance of self-belief, and the daily habits that contribute to success. Ron shares his experiences of starting and exiting businesses, the motivation behind his podca...

Today's guest is Limo Oueslati. Keep up with Limo: https://www.instagram.com/limooueslati/ ⁨https://youtube.com/@limooueslati⁩ https://higherselfcircle.com/ In this conversation, we explore the multifaceted journey of entrepreneurship, touching on the struggles of comparison, the importance of personal development, and the dynamics of dating. We discuss the significance of teaching as a means of l...

This weeks guest is Rhyland Qually. Find more about what Rhyland does: https://www.rqtrainingnutrition.com/ Keep up with him: https://www.instagram.com/rqtrainingnutrition https://www.youtube.com/@RQTrainingNutrition In this conversation we discuss the complexities of weight loss, emphasizing the importance of mindset, nutrition, and personal experiences. We also explore the psychological aspects...

Today I'm joined by Kallum Dray. In this conversation we discuss the evolving landscape of men's mental health, the importance of therapy, and the societal pressures that hinder men from seeking help. Kallum shares his personal journey through mental health challenges, the impact of childhood experiences, and the significance of finding purpose in life. We explore coping mechanisms, the im...

What does it really mean to be strong? For Isabella Satara, strength goes far beyond lifting weights. In this powerful conversation, she shares her journey as a women’s strength coach, how grief shaped her outlook on life, and why leaving ego at the door matters in both the gym and everyday life. In this episode, we cover: ✅ Why strength training builds more than muscle ✅ Balancing physique goal...

What happens when the steady paycheck ends and routines fall apart on the road? In this solo episode, William shares raw reflections on his first month without a job, the struggle of keeping discipline while traveling, and the “oh sh*t” moments that come with full-time entrepreneurship. From meditation in Bali to cold plunges, running, and breaking phone habits, he explores the routines that keep...

What does it really take to walk away from comfort and chase freedom? In this solo episode, I share the raw story behind leaving my corporate job at Indeed, the fear of uncertainty, and the surprising twist that gave me the courage to finally resign. From a mushroom trip epiphany to a voluntary severance package, from meditating through fear to running 22 miles with food poisoning in Bali—this is...

"I was spared for a reason." – That’s how Phil Ross describes the moment that reshaped his entire life. In this episode of the Willpower Podcast, Phil shares his powerful 9/11 survival story and how it led him to leave corporate life behind to build a career in martial arts, fitness, and teaching resilience. From witnessing tragedy firsthand to becoming a leader in strength, discipline,...

What happens when men stop hiding behind ego and start living with honesty, faith, and accountability? In this powerful episode of The Willpower Podcast, Emmy Award–winning meteorologist and productivity coach Ted Phaeton opens up about the journey of modern masculinity—why mentorship matters, how faith anchors growth, and the brutal truth that life will humble you if you don’t humble yourself fir...

Training can feel “easy.” Race day is where the truth shows up. In Willpower Podcast – Episode 63, hybrid athlete Murphy McCammon shares the mindset and methods behind his three big challenges—Ironman, bodybuilding prep, and a 100-mile ultramarathon—and how re-ordering his life (God → spouse → self/health → family/friends) changed his marriage, training, and purpose. Murphy also breaks down what d...

Most people think courage is something you either have or you don’t — but I’ve learned it’s a muscle you can build. In Episode 62 of Willpower, I sit down with Alexis Quiterio to talk about the micro-moments, mindset shifts, and self-awareness practices that make all the difference. We dive into the connection between courage and presence, why communication is a skill worth practicing, and how to...

What if your deepest pain could become your greatest superpower? In this episode, I sit down with therapist and somatic-experiencing guide Joe Bielling (Certified Internal Family Systems L3 Therapist) to dismantle the myths of suffering and reveal a roadmap from resistance to resilience. We unpack the Buddhist “three poisons” of craving, aversion, and ignorance, dive into Internal Family Systems t...

What happens when you remove all distractions—no phone, no talking, no eye contact—for 10 straight days and are left completely alone with your thoughts? In this milestone 60th episode of the Willpower Podcast, I’m going solo to share the raw, honest truth of what it was like to attend a 10-day Vipassana meditation retreat. No guests this time—just me, my mind, and everything that surfaced in that...