The Wild Woman Podcast with Becca Ploener

This is not meant to feel safe. This is not meant to be comfortable. It's literally the opposite. I intend on activating you into your risk sensations so you can practice and feel and BE your highest performer regardless of the situation. If you're resonating with this episode, you're one of us. Welcome home, ya risky bitch. I'm opening the beta program to become dangerous to anything in the way o...

I'm taking your through the RISE method specifically for IN THE MOMENT directive power. Directive power allows you to take the scattered, chaotic nervous energy and put it into one specific focus. This technique can be used whether you're on stage mid performance, in the middle of running a class V rapid or flustered on a sales call. It's all applicable. --- Join Becca's DARE facebook group Becca...

im so blunt in this, buckle up. and send me a DM here if you're ready to up your performance quality specifically in high stakes but inevitably in every area of your life. --- Join Becca's DARE facebook group Apply to Work with her 1:1 (available for 2 more weeks at this investment) Becca is THE high stakes performance coach for athletes, musicians, leaders and performers who are at the top of the...

On this episode I spill the beans about the simple, 4-step RISE method. This is a part of the first step in my framework that gets you to experience a 0% drop in performance under high pressure so you can gain back that 1 second that cost you the podium, so you perform on stages in front of 25000 people without a single shake and you can maximize your SKILL that you already have to impact even mor...

On this episode with Deborah Kane, the founder of Rally Crew , we riff off each other on a variety of topics from navigating loss due to traditionally "risky" things to observing our psychological heuristic traps to starting an innovative business, like Rally Crew or Wild Woman Coaching. We share our views on how risk is actually a very positive human experience for us and how we use it to propel...

What is tangible vs. intangible risk, perceived vs. actual, and controllable vs. uncontrollable risk? And then let's apply it to real estate. Whether you're buying/selling a house or working in the real estate industry or tbh just curious about how risk is interpreted in yet another way, this episode is for you. AND Diana was my very first paid client!!! so you can literally witness in real time,...

If it feels like high stakes, it's cuz it is... to your brain!!! You're don't going to do something if your subconious is percieving it as deadly. Which it does a lot more often than we realize conciously lol. During this episode, I list out the behind the scenes of weird as fuck, my group program and how were kicking ourselves in the tushies and going after our free expression come hell or high w...

If you're taking risks on the reg, you've GOT to take note of your energetic abilities. Otherwise you'll be left with burnout, boredom, or just blehhhh ness. Today's episode was so freaking fun to record and explore with my dear friend Kat and tbh just listening to this episode is going to increase your energy because of osmosis of our energy. :P -- Kat Benson is a painter, life and health coach,...

What's it take to live an ICONIC life? I know I'm iconic hehe (and I bet you are too) but have you ever thought about what it took to get you into this iconic lifestyle? You had to take risks. At least make moves that felt a lil scary at times. During this episode, Hannah and I are review what it really takes and how we make it happen to live ICONICLY. -- Hannah Chijioke-Davis calls herself a tran...

What's your risk archetype? Do you lean into risk? Do you shy away at first then go all in? Do you absolutely avoid it at all costs? And then what does it mean? How can you use risk to positively affect your life? Listen in and find out during this interactive episode! Written Quiz coming soon! -- Join Becca's DARE, risk exploration facebook group (free)!!! Join Weird As Fuck (If this is inactive,...

On this episode, we're speaking to the long term personal development junkies!! How have we continued to deepen our personal growth journeys BEYOND trauma resolution and purely into just loving self growth. We talk about the 4 keys to emotional genius and tell vulnerable stories about our own growth! -- Lisa Galterio is the founder of Terranetic Massage and Wellness, a massage therapist, retreat l...

Aviva Jewel (instagram is linked) is the founder of The Life Enthusiasts, Unleashing shamelessly wholehearted life artists across the globe to live out loud, all in, right now - one dance party at a time. It's obvious why I'm bringing her on and I can't wait for you to experience her bubbly, wild life artistry stories! On this episode, we dive into main character and selfish bitch energy. What's i...

Join the DARE, risk exploration facebook group (free)!!! Join Weird As Fuck at the before the bait rate (If this is inactive, DM becca!!) Becca is a risk mentor for badass women taking on risk beyond just their adventure sports! She supports women in living a life of going after their dreams (like publishing books, making 6 figures, starting businesses, moving across the world, going on grand cany...

This episode is a reintroduction!!! Hi hi hi!! I'm Becca, the Risk Mentor! I'm building a MOVEMENT for women LIVING in aliveness rather than seeking safety through a healthy relationship to risk. You were meant to speak your opinions, to perform WELL under pressure, and to grow grow grow into a version of yourself that's so badass you can't currently comprehend the vision. tehe. It's happening alr...

Dr Joani is a western trained doc & intuitive energy healer. She moves energetic clutter in folks bodies & minds And teaches them how to do it for themselves so that they live in a path of least resistance. Because that’s where love, relationships, money and vibrant health just naturally flow to you! Join her upcoming masterclass series, the feminine frequency of mone y -- Join Becca's DAR...

On today’s episode we talk in depth about the experience of starting something really new, whether that’s a big trip, moving into a van, starting a coaching program, or learning to kayak! And reminder that September 9th, my 1:1 program Femme in Flow is closing!!! Apply here www.wildwomanbecca.com/flow -- Beth Orehosky (or a hos key) was a teacher before getting into whitewater for art and she had...

Ya'llllll YA'LL. I'm personally listening to this episode on repeat!!! Kailey and I gushed all over the place about ways to seamlessly train your brain to witness your dream life unfolding in front of you (because it is already unfolding)!!! This episode is jam packed with science, woo, and of course girl talk cuz it's the Wild Woman Pod, duhhhh! Grab a mocktail and sit outside to indulge deeply i...

What are the types of fun? Which is the most fun? Which is the most beneficial for growth? How do you get over the hump of "ahhhhhhh" and potential resistance to doing the type of fun that's not necessarily fun before you do it.... but definitely is looking back? How can we maximize life and the journey? This is my first instagram LIVE collab turned into a podcast episode!! Tell me what you think...

To me being a dirtbag relates to being able to figure it out, find happiness in whatever I’m doing, and low key enjoying the roughness and grit of life. It’s doing more with less and not being dependent on money for wealth. However somewhere along the lines, the dirtbag mentality actually starting hindering my money beliefs in building financial wealth. I crave an change in identity. I’m claiming...

Uncertainty can be scary, but also exciting!! During this episode I reframe uncertainty so that it can still feel stable and offer a very clear pathway to transition from intangible emotions to specific empowering ones! FREE Wet Wild and Woo Woo Guidebook + resources Send me a DM to work with me in my virtual programs -- Becca Ploener is a Feminine Adventure Coach based out of Asheville, NC. Combi...

I BET you've got a voice in your head that's talk talk talking to you all day long. I sure as hell do. And during this episode I share a little bit about the voices in my head and how they are the key to staying present. I also share about what it means to be a femme in flow and some of my favorite tools for making dreams come true and feeling like the queen of my own world. Or something like that...

I'm not living for the avoidance of death, I want to be ALIVE. But the essence of mentioning aliveness references death and risk. A friend of mind passed away a few weeks ago and in the reflection of his passing, I'm sharing wisdom I've gained through him. This episode is full spectrum touching on grief, deep gratitude, and uncertainty. Expect to laugh, cry, and feel inspired by Yoseph's presence....

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (free!!) Join the Group Cha t (free) Glitter Gear Room Access ($200) Come to Costa Rica with Me!!! (1 week retreat) Send me a DM to work with me in my virtual programs -- CELEBRATE GOOD TIMES C"MON!!! But do you REALLY? Do you let yourself celebrate ALLLLLLL the good times? Or do you brush them off and dismiss them because they don't happen...

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (free!!) Join the Group Cha t (free) Glitter Gear Room Access ($200) Come to Costa Rica with Me!!! (1 week retreat) Apply for Femme in Flow (1:1 work) -- This episode has been saved!!! I thought I lost this episode in the death of my laptop, but we FOUND IT!!!! Ultimate STOKE! I'm so excited to share this GOLDMINE of FLOW knowledge. If you'...

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (free!!) Join the Group Cha t (free) Glitter Gear Room Access ($200) Come to Costa Rica with Me!!! (1 week retreat) Apply for Femme in Flow (1:1 work) ---- Dasha Barsukova is a transformational coach, speaker, and the founder of Shkoda Mystery School. She helps creatives, change makers, and mystics stop humaning and start magicking - leadin...