The Wild Grace Podcast

Your Life Isn’t a Mindset Problem — It’s Your Nervous System | Wild Grace Podcast Malika introduces the Wild Grace Podcast episode on nervous system regulation, arguing that many struggles blamed on mindset are rooted in dysregulation and fight-or-flight, which drives impulsive dopamine-seeking behaviors, poor digestion, and overreactivity. She connects stress to widespread mental health challenge...

Timestamps: 0:00 – Intro 0:13 – What is nervous system regulation & why it matters 0:38 – Mental health crisis & the gap in nervous system education 0:59 – Blue Lotus as a regulation tool 1:16 – How the nervous system controls your hormones 1:32 – Cortisol vs. other hormones: why you can't have both 2:28 – Libido, safety, and the nervous system 2:52 – Dysregulated nervous system &...

 Unlocking the Mystical Power of the Blue Lotus | Wild Grace Podcast Join host Mallika Foord in this episode of the Wild Grace Podcast as she delves into the wonders of the Blue Lotus, also known as the Blue Water Lily and Nymphaea Caerulea. Discover her personal journey with this ancient flower, its profound impact on vitality and libido, and its revered place in Egyptian culture as the Flower of...

The Intersection of Money, Relationships, and Emotional Wealth In this episode of the Wild Grace Podcast, host Malika Ford dives into the complex dynamics of money and relationships, especially in the context of gender roles and emotional fulfillment. Malika shares her personal experiences with sugar dating and traditional relationships, grappling with the trade-offs between financial security and...

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Navigating Love: Breakups, New Beginnings, and Unconditional Love In this episode of the Wild Grace Podcast, host Malika Ford explores the depths of love amid her own experiences with a recent breakup and a new romantic connection. Malika discusses the concept of conditional versus unconditional love, sharing insights from her personal journey and lessons learned. The episode delves into the compl...

The Importance of Space in Relationships and Personal Growth with Yani Foord In this episode of the Wild Grace Podcast, host Mallika welcomes Yani Foord, a women's empowerment coach, to discuss the significance of personal space even within a partnership. They delve into Yani's journey with her partner Sam Fraser, touching on their individual and collective spiritual growth, the transfor...

Choosing Love and Harmony in Tough Times In this episode of the Wild Grace podcast, host Mallika discusses the challenges of maintaining harmony in relationships during difficult times. She shares personal experiences and insights on choosing partnership and union over pride and ego, even when it's hard. Mallika emphasizes the importance of repairing ruptures, responding rather than reacting,...

Reclaiming Your Power Through Perspective | The Wild Grace Podcast In this episode of the Wild Grace Podcast, host Mallika Foord delves into the transformative power of perspective. She shares her personal struggles with feelings of stagnation and lack of freedom, revealing how a shift in mindset helped reclaim her sense of control and empowerment. Mallika offers insights on how to navigate life&a...

Discovering Your True Self Through Isolation and Travel | The Wild Grace Podcast Join Mallika, the host of The Wild Grace Podcast, as she delves into the journey of self-discovery and personal growth through isolation and travel. Mallika shares her own experiences of transforming her identity while moving across different places, including Queensland, London, and Northern California. She discusses...

Embracing Empowerment: Reclaiming Your Power and Authenticity In this episode of the Wild Grace Podcast, host Mallika Foord shares her concept of empowerment and explores how many people unknowingly give away their power in various relationships. Mallika shares personal reflections and experiences on self-abandonment, co-dependency, and the influence of substances as coping mechanisms. She emphasi...

Exploring Cosmic Insights and Self-Discovery: A Weekend in Nature and Hallucinogenic Reflections Welcome to the Wild Grace podcast, hosted by Mallika Foord. In this episode, Mallika shares her profound experiences from a recent camping trip during the planet parade. She explores topics such as the alignment of planets, immersive nature experiences, overcoming boredom, and a deep dive into self-dis...

Embracing Wild Grace: Authenticity, Courage, and Abundance In this inaugural episode of the Wild Grace podcast, host Mallika Foord delves into the concept of 'Wild Grace,' a philosophy that balances untamed ambition with a touch of grace. Mallika shares personal anecdotes that illustrate her journey toward authenticity, discussing how she integrates her raw, direct nature into her life a...