The Wicked Salty Podcast

I am SO EXCITED to welcome back my friend, Kerstin Lindquist to The Wicked Salty Podcast!  Kerstin is a health coach, author & Emmy Award Winning TV Host.  Inspired by her mother's battle with stress-induced dementia at the age of 59, Kerstin is committed to helping people reduce stress and make room for rest in their lives. Today we dive into health science, attainable mindset changes, and biblic...

Hi! It's only days before the end of 2024 and i've been enthralled in family life for weeks now! Ohhh so good and oh so crazy!  The family is home, Christmas has come and gone and 2025 is in days! This is a Wicked Salty RANT & also my advice to you before we jump into 2025 full throttle! Ps- Can someone please bring me to the beach?  https://wickedsalty.com/ https://www.instagram.com/wickedsaltyli...

It's All About Your VIBE! What's your VIBE? Do you have one yet? Today I talk to you about what I didn't do enough of in 2024, and where I'm striving to excel in 2025. Wicked Salty has a total VIBE and it's getting ready to take storm in 2025!!!  What's your VIBE? Let's work it out and make 2025 the best year in business yet together! https://wickedsalty.com/ https://www.instagram.com/wickedsaltyl...

Roadblocks are things that get in the way of achieving your goals, and they can be internal or external. Lack of confidence, perfectionism, lack of support , bad decisions, learned helplessness, fear of failure etc.  Today I talk about a MAJOR Wicked Salty ROADBLOCK that I came across recently, and how I overcame it! If your looking for motivation and inspiration on how to crush roadblocks then th...

I'm sick. This is real life people! I apologize for me sounding SO SICK, but the reality is that I AM SICK.  I love you and my podcast so much, sooo I can't miss a week of saying hi, so I completely apologize if this episode is too real for you.  Maybe it's good to get sick everyone once in a while? Especially during the holidays when the hustle and bustle is in full force and no one has time to g...

It's that time of year again when Thanksgiving helps us reflect on what we're grateful for!  Today we're going to talk about "How I Keep A Positive Mindset & CRUSH My GOALS!"   I'm letting you inside my Wicked Salty mind to learn how being grateful is actually the key to living a happy life!  Follow Jen Pompilli:  https://wickedsalty.com/ https://www.instagram.com/wickedsaltylife/ email Jen:  wick...

This week my daughter is home sick.  If your a Mom, you know what that means...I'm kinda losing my mind balancing it all! LOL! Since my life has been thrown off track once again...I decided to slow down and interview my 8 year old daughter.  Today we find out what she thinks about me, Wicked Salty, Cape Cod, the 80's, what her current interests are & what it's like growing up in 2024!  Life From A...

I am so excited to announce that Meghan McLaughlin is my guest on The Wicked Salty Podcast! Meghan is The Founder of Sand Neck Provisions, your one-stop beach shop catering to the ORV community on Sandy Neck Beach, Cape Cod Ma! Meghan is someone I've been wanting to talk to and become friends with for a very long time. Her shop is at the end of Sandy Neck Rd …where my childhood lives.   My friend...

Have you ever felt like your spinning your wheels "selling" but no one is buying anything? Maybe you want to start a brand from scratch but you don't know where to start? Today I'm going to talk about why "selling just isn't enough!"  We all want a brand that will stand the test of time and live a profitable long life! But how? How do some brands succeed at this and others do not? Today I have the...

Take me back to Jamaica!!!! Today we are reminiscing our Wicked Salty Women's Retreat to Jamaica with 3 of my Wicked Salty Sisters, Erika Goddard, Jen Gormally & Julie Kulessa From Cocktails in Paradise Travel! Erika Goddard is a dear friend of mine & she was our designated AMAZING photographer on the trip!  Jen Gormley has been a friend of mine on social media for over 14 years and we finally got...

I'm currently sitting on a BREATH TAKING turquoise blue water beach in Ocho Rios Jamaica and taking you with me! I'm thinking that I may never want to leave this gorgeous island...but why?!  If you listen regularly then you know that I'm always a Cape Codder and my heart will never leave the rocky beaches of the Northeast! But today I'm going to compare Cape Cod versus Jamaica and why Jamaica has...

WE ARE IN JAMAICA!!! I have talked about our Wicked Salty Women's Retreat to Ocho Rios, Jamaica for quite some time now and FINALLY today we are broadcasting from JAMAICA!!! Our Wicked Salty Travel Expert, Julie Kulessa from Cocktails In Paradise Travel & I are hanging out in the epic infinty pool at Riu Resort!  We are in absolute paradise, obsessing over the crystal clear turquoise blue water an...

Have you ever felt stuck? In a rut? Depressed? If so, you are like every human known to man! We all feel like this from time to time, but today I am going to tell you my #1 tip for getting UNSTUCK, and it is way easier than you think! In this wild digital world we are living in, it's easy to think the internet will do it all for us...but this is not true!  Technology is so helpful and epic in so m...

REALITY CHECK!  YOU ARE NOT IN HIGH SCHOOL ANYMORE!  Well maybe you are if you're 18 or younger, but if your anything close to my age...it's time to ditch the high school mindset and step into reality!  I recently had a conversation with my friend that shook my brain in the saltiest way possible and I can't wait to tell you about it!  It is mind blowing to me how many people these days still care...

Today I am SO EXCITED to introduce my guest, Amy Pocsik to you! Amy is the CEO + Founder Of Bold Moves & Co-Founder Of The Women's Business League!  Amy is a power house Mompreneur that has taken the entrepreneurial world by storm and is changing Women's Live's with her undeniable gift of business coaching!  Listen today to learn how to simply level up your business in a few easy steps, grow & con...

OMG! Today my guest is Jennifer Cassara!  Jennifer is the Founder Of Good Robe & Co!  Jennifer has spent the last 30 years, both personally and professionally, as a student and lover of fashion. She's held positions as an Apparel Buyer and Fashion Director for multiple retail chains as well as owning and curating her own boutiques called Bella & Bella's Closet. She's used her experience to study s...

Have you ever put an age limit on your dreams? If you have...then today's episode may change your mind!  Today, Kelly Finn is my guest! Kelly started her hand crafted jewelry business, KFINN Designs from scratch at the age of 50!  Kelly is breaking all the odds and she is living proof that no matter how old you are, YOU STILL GOT IT! Today you'll learn from Kelly what the beginning stages of KFINN...

NEWS FLASH: It's SEPTEMBER! Omg...Where did SUMMER GO?  Just a few days ago it was still summer and now...even though it's not officially Fall...it feels like FALL, cause it's September!  Today I take a look back at Summer 2024 to reflect and digest where i've been, how i've grown and where we are headed! Remember that Scorpions song, "The Wind Of Change?" It's like THAT! We are headed straight fo...

Today I am recording from one of my favorite Cape Cod spots, The Cape Cod Canal!  I am visiting my parents and i'm having an epic time! Yes we are of course going to the beach, but The Cape Cod Canal is such a special place to me!  It's where I used to rollerblade and watch my Dad fish when I was a child!  Today I yearn for the active lifestyle The Cape Cod Canal offers, it's overwhelming beauty a...

LET'S GO TO JAMAICA!  Our Wicked Salty Travel Expert & Founder Of Cocktails In Paradise Travel, Julie Kulessa is here to tell us about her most recent trip to Jamaica & our Wicked Salty Women's Retreat coming up this Oct! Cut off date is Sept 1st to sign up! Today we take a quick trip to Jamaica & why it's the most magical place on earth!  Follow Julie Kulessa: https://www.instagram.com/cocktails_...

Have you ever felt like you were drowning out of water? Your trying all the things to move the needle in your work or business but no matter what you do, everything is moving in SLOW motion?  I don't know about you, but my summer has been ONE CRAZY SUMMER and I can't wait to get back to a routine, schedule this fall! Trust me, I wouldn't want to wish away my precious beach time for anyting, but th...

Meghan Block is BACK for round 2 and this time it's ALL about the BEACH! Meghan is the CEO of Wicked Good Mom Media which is the umbrella company for Boston Moms, Cape Cod Moms & Rhode Island Moms! We are both very busy mompreneurs who need a BEACH DAY...without the kids! It's been a long summer and we have been to the beach numerous times with the kids...and this time it's a Moms only trip to Ply...

The saying goes, "the riches are in the niches!" Today my guest is Meghan Block!  Meghan is the CEO of Wicked Good Mom Media which is the umbrella company for Boston Moms, Cape Cod Moms & Rhode Island Moms!  Today, Meghan talks about how she connects with over .5 Million Moms in New England every month! WOW!  Today we unveil what the secrets are to building a massive niche following in 2024 and be...

I just came back from the beach and I'm REALLY missing it !  Today I'm talking about my TOP 10 BEACH BENEFITS that I felt while on Cape Cod! I'm back in Western Ma now and man...I am really aware more than ever just why BEACH LIFE is not only the BEST LIFE...but the HEALTHIEST LIFE!  Follow Jen https://wickedsalty.com/ https://www.instagram.com/wickedsaltylife/ https://www.facebook.com/groups/wick...

I AM FINALLY ON THE BEACH! I was able to sneak down to Cape Cod with my family for a few days and I couldn't be happier! Today I'll bring you to the beach and dive into why the quote, " Where There's A Will There's A Wave" is such an epic mantra to say to yourself daily!  Podcasting From THE BEACH On CAPE COD With Your Wicked Salty Host, Jen Pompilli Follow Jen https://wickedsalty.com/ https://www...