Mind Body Spirit.fm
The Wholeness Network
From science to the intuitive and from A to Zen, dive deep into interesting guests, mind-blowing information, and helpful advice on everything to support you mentally, emotionally physically, and spiritually. Topics have included: growing through grief; women’s empowerment; learning about the enneagram; sound healing; manifesting; awakening your psychic ability; and so much more! Join Mechelle Wingle to explore all the ways to live life whole
Author
Mind Body Spirit.fm
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Podcast website
Latest episode
Jul 9, 2026
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Episodes
Imaginary Chats with Dream Guests: Mister Rogers .126 11.07.2024 22:00
Watch the video version in the wholeness library Who doesn't love Mister Rogers? In this episode we imagine getting the chance to sit down and have a conversation. His contribution to the betterment of so many lives cannot be underestimated. RIP Fred. Explore The Wholeness Library App https://apps.apple.com/us/app/wholeness-library/id1545002697 On the web https://www.thewholenessnetwork.com/ Fo...
Imaginary Chats with Dream Guests: Oprah Winfrey .125 04.07.2024 20:40
Today’s podcast episode is a special one. We use our imaginations, a delightful tool of the mental body, and imagine what it would be like to have an in-depth interview with the one and only Oprah Winfrey. Oprah has an uncanny ability to make every person she meets feel like they're the only one in the room, even if that room is filled with millions of viewers. And let’s not overlook her superpowe...
Wholeness Night at the Movies: Inside Out 2 .124 27.06.2024 36:01
In our latest podcast episode, we dive deep into the emotional world of Pixar’s much-anticipated sequel, "Inside Out 2." If you loved the first movie as much as we did, you're in for a treat! Mechelle is joined by her one and only hubby, Motor. He gives great insights into feelings and emotions with the male perspective. Watch the video version in the wholeness library Download Values List Explore...
Wholeness Night at the Movies: Spirited .123 20.06.2024 23:29
In this episode we discuss the enchanting and festive film "Spirited." Whether you're a fan of holiday movies or just love a good musical, this episode is for you! "Spirited" is a modern, musical reimagining of Charles Dickens' classic "A Christmas Carol." Directed by Sean Anders, the film brings a fresh and lively twist to the beloved story of REDEMPTION and holiday spirit. With a dynamic cast le...
Wholeness Night at the Movies: Collateral Beauty .122 13.06.2024 25:10
Hello movie lovers! We’re excited to share a dive deep into the emotionally charged and thought-provoking film "Collateral Beauty". If you’ve seen the movie or are curious about it, this discussion is a must-listen! "Collateral Beauty" is a poignant drama that follows Howard Inlet, a man grappling with the loss of his daughter. Through his journey, the film explores themes of love, time, and death...
Wholeness Night at the Movies: IF .121 06.06.2024 21:06
Who doesn't love summer shorts? We’re diving into a thought-provoking podcast episode where we discuss the much-anticipated movie "IF". If you're as excited about this film as we are, you're in for a treat! "IF" is a captivating exploration of imagination and reality, where the boundaries between dreams and real life blur. Directed by the visionary John Krasinski, this film promises to take us on...
Soundtracks for Life: Finding Meaning in Music .120 30.05.2024 49:47
Music can be a powerful grounding tool, helping to center and calm the mind and body, especially during moments of stress or emotional turmoil. In this episode, Chalene and Mechelle share some music that has had a meaningful effect on their lives. Listen to the playlist https://open.spotify.com/playlist/4zQsMXMAXk8f0sk8PN2uXf?si=Tj9t_iA-RJ60E6cGE-iLNQ&pi=u-5c9fEk-7Qoud Watch the video version in t...
Getting Grounded: Foundation for a Balanced Life 119. 23.05.2024 43:35
Mechelle and Chalene explore the what, why, and how of the concept of grounding, also called earthing. Grounding supports pain relief, better sleep, improved mood and blood flow, and reduces anxiety. Watch the video version in the wholeness library Watch these videos in the library to get grounded What is the foot chakra? In the Chakra channel How to become more grounded? Energy Healing and Nature...
Mom Bods: all the ways life throws us curves 118. 16.05.2024 54:29
Explore The Wholeness Library App https://apps.apple.com/us/app/wholeness-library/id1545002697 On the web https://www.thewholenessnetwork.com/ Follow us https://www.instagram.com/thewholenessnetwork/ https://www.facebook.com/thewholenessnetwork Information is intended for entertainment only Referenced https://www.instagram.com/p/C6u755uOAbp/?igsh=MWYwZjhyZDRvaHR2Zw== https://www.instagram.c...
Sound Healing with Elise Allred 117. 09.05.2024 51:09
Elise shares her love for music and the healing properties she has found for herself, her family, and her clients. Have you ever been to a drum circle? Find out what it's like in this episode. Connect with Elise https://www.instagram.com/allreddrums/ Explore The Wholeness Library https://www.thewholenessnetwork.com/ Follow us https://www.instagram.com/thewholenessnetwork/ https://www.faceboo...
A Balance Life with Debi Carlin Boyle 116. 02.05.2024 1:01:30
Debi learned by example from a young age what not to do as far as health is concerned and she has made teaching others what she learned her passion and her act of kindness to others as well as herself. Connect with Debi https://www.balancedlifebydebi.com/ https://www.facebook.com/balancedlifebydebi/ https://www.instagram.com/balancedlifebydebi https://www.linkedin.com/in/debi-carlin-boyle-122a129/...
Wholeness Out Loud 115. 25.04.2024 1:01:30
Mechelle and Chalene explore what wholeness means in everyday applications. "Wholeness is not achieved by cutting off a portion of one's being, but by integration of the contraries." - Carl Jung Explore The Wholeness Library https://www.thewholenessnetwork.com/ Follow us https://www.instagram.com/thewholenessnetwork/ https://www.facebook.com/thewholenessnetwork Information is intended for entert...
Yoga: a transformative journey on and off the mat with Fiji McAlpine 114. 18.04.2024 44:17
Figi is a wonderful teacher of yoga and seeing how its practice affects and heals more than just the physical body. She generously offers our audience a chance to begin a yoga practice right at home. go to Free 6 month Premium Membership Connect with Fiji https://www.instagram.com/fijimcalpine/ https://www.fijimcalpine.com/ Explore The Wholeness Library https://www.thewholenessnetwork.com/ Follo...
Exploring the Spiritual Body and Understanding Spiritual Trauma 113. 11.04.2024 1:22:07
We explore the meaning of the term “spiritual body” and how it interacts in your life as well as the idea of spiritual trauma and how it may affect your understanding and connection to your spiritual body. Holy Hurt Podcast https://holyhurtpodcast.com/ Get the Divine Life workbook pages https://44a76cfb-87ac-406f-aa1d-2ca93f8824bd.usrfiles.com/ugd/44a76c_3b174d1dfef4453caa20e76667101b5e.pdf Explor...
Mercury Retrograde: REviewing, REimagining, & REinventing 000. 10.04.2024 34:44
In this bonus episode Chalene and Mechelle review and reinvent Mercury Retrograde. They share their experiences and the truth and fiction of this often misunderstood phenomenon. Dates for 2024: 1st - 24th April 4th - 27th August 25th November - 15th December Karen’s video How to make an Astrology Chart https://thewholenessnetwork.com/#library-start Podcast Karen Crawford https://spotifyanchor-w...
Heart Centered Clutter Clearing with Krista of Heart Rays Home 112. 04.04.2024 50:09
Too often we overlook the energy our space is creating and mirroring in our lives. This enlightening conversation with @_heartrayshome will get you thinking differently about your home space and inspire you to fill it with more love and let it fill you up. Connect with Krista https://stan.store/heartrayshome http://www.heartrayshome.ca/ https://www.instagram.com/_heartrayshome https://www.faceboo...
More About Manifesting 111. 28.03.2024 54:15
Chalene and Mechelle close out Manifesting March with more ideas and information about how to manifest the things you want into your life. Explore The Wholeness Library https://www.thewholenessnetwork.com/ Follow us https://www.instagram.com/thewholenessnetwork/ https://www.facebook.com/thewholenessnetwork Information is intended for entertainment only --- Support this podcast: https://podcaster...
Addiction and Spirituality with Kimberley L. Berlin, LCSW, CSAC 110. 21.03.2024 1:06:54
Transforming Trauma & Addictive Processes with IFS In her brand new book, "Rise in Recovery," Kimberley La Farge Berlin shares her profound journey of resilience, redemption, and transformation, sharing her story with raw honesty and unwavering vulnerability. She is a therapist by training and a spiritual guide through lived experience. She masterfully blends the two with her clients and now in he...
Cultivating a Manifesting Mindset 109. 14.03.2024 1:05:18
Chalene and Mechelle talk about some basics of manifesting and what their personal experiences have been. Explore The Wholeness Library https://www.thewholenessnetwork.com/ Follow us https://www.instagram.com/thewholenessnetwork/ https://www.facebook.com/thewholenessnetwork Information is intended for entertainment only --- Support this podcast: https://podcasters.spotify.com/pod/show/thewholene...
Truths About Trauma with Lisa Hartle 108. 07.03.2024 44:43
Lisa Hartle is changing lives as a coach using neurofeedback. She invited me to share with her audience a conversation about trauma. It is so much more than you think. Connect with Lisa @lisahartlecoaching Connect with Mechelle @mechellewingle mechellewingle.com Explore The Wholeness Library https://www.thewholenessnetwork.com/ Follow us https://www.instagram.com/thewholenessnetwork/ https://www...
Helping moms know their worth with Traci Earhart 107. 22.02.2024 1:03:16
Traci Earhart started MomPods, virtual groups for postpartum moms and moms with kids under 5. Helping moms is Traci’s passion and she offers many resources to support the many challenges that come with being a mom. Connect with Traci Website https://www.mompods.com/ Instagram https://www.instagram.com/p/CxWH30Qp6qF/ Explore The Wholeness Library https://www.thewholenessnetwork.com/ Follow us ht...
Living with an Open Heart 106. 15.02.2024 58:27
This episode introduces Chalene McGrath, a new addition to TWN. Together Mechelle and Chalene explore what it means to open your heart, why we close it in the first place and why having an open heart is so powerful. Explore The Wholeness Library https://www.thewholenessnetwork.com/ Follow us https://www.instagram.com/thewholenessnetwork/ https://www.facebook.com/thewholenessnetwork Information...
The Art of Relationship - Answering Your Questions 105. 08.02.2024 42:51
The Wholeness Network Show answering your questions about relationships and their many dynamics. Link for safe communication https://484b521c-e3d7-4555-9203-54865a80d68d.usrfiles.com/ugd/484b52_3db03aab40704c92961da83d9e526eb6.pdf Link to wholeness hack about relationship note taking https://youtu.be/jq3ZpKKd4so Join The Wholeness Library https://www.thewholenessnetwork.com/library-landing-page F...
Awakening Your Psychic Ability - Lisa Campion 104. 25.01.2024 44:44
Lisa Campion is author of several books, including The Art of Psychic Reiki and Awakening Your Psychic Ability. Her teaching and understanding about this unfamiliar world might be more familiar than you think. Website - www.lisacampion.com Facebook - https://www.facebook.com/lisaxcampion/ Twitter - https://twitter.com/lisacampion Instagram - https://www.instagram.com/lisaxcampion/ Youtube - http...
Living with Authenticity: Embracing Who We Truly Are 103. 22.01.2024 43:39
In this episode, we will delve into the essence of authenticity, explore the challenges we face in embracing it, and provide insights into the liberating journey of living authentically. Join The Wholeness Library https://www.thewholenessnetwork.com/library-landing-page Follow us https://www.instagram.com/thewholenessnetwork/ https://www.facebook.com/thewholenessnetwork Information is intended fo...
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