Mind Body Spirit.fm

The Wholeness Network

Religion EN ↓ 227 episodes

From science to the intuitive and from A to Zen, dive deep into interesting guests, mind-blowing information, and helpful advice on everything to support you mentally, emotionally physically, and spiritually. Topics have included: growing through grief; women’s empowerment; learning about the enneagram; sound healing; manifesting; awakening your psychic ability; and so much more! Join Mechelle Wingle to explore all the ways to live life whole

Author

Mind Body Spirit.fm

Category

Religion

Podcast website

www.thewholenessnetwork.com

Latest episode

Jul 9, 2026

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Episodes

226. If I Could Ask Anything: Carmy from The Bear on Rest, Trauma & Coming Home to Yourself 09.07.2026

Content Note: Carmy's story involves a family member's suicide. We mention it gently and briefly in the setup.  Spoiler Alert: story lines are discussed so if you haven’t seen it, watch first. He is one of the best chefs in the world. He also cannot sit in a quiet room without something coming apart. In this Summer Shorts episode, Mechelle asks four questions she wishes she could ask Carmen "Carmy...

225. If I Could Ask Anything: Kamala Harris on Courage, Loss & Choosing Joy 02.07.2026

It’s not what you think… My son served as a lead on Air Force 2 and worked closely with Vice President Kamala Harris — including the day there was a Havana Syndrome scare in Hanoi, and during the Afghanistan evacuation, when the plane was so full of people being rescued that he slept in the galley. In this Summer Shorts episode, Mechelle draws on those firsthand experiences — and on Kamala's remar...

224. From Please to Powerful 25.06.2026

In the finale of this peek-into-her-journals, Mechelle shares two journal entries separated by six years — and the revelation that came from placing them side by side. The first is the most honest prayer she has ever written. Three pleases. A broken heart. A direct question: am I going to succeed to where I feel it? The answer that arrived was immediate, expansive, and larger than language — you a...

223. The Dark, the Dance, and the Divine Journal Episodes 2 18.06.2026

In this episode of the Journal Series, Mechelle shares a journal entry from December 5, 2023 — written after a session in a selenite cave. What she encountered in that healing space was visionary, layered, and quietly one of the most important things she has ever been shown. A heavenly home that turned out to always be hers. A house gone cold and empty — not as loss, but as invitation. A tree with...

222. Bravery at Home First, Then Freedom 11.06.2026

Some of the truest things get said when we're not trying to say them well. In the first episode of the journal episodes, Mechelle shares two entries written almost eight years apart — one from September 2017, one from March 2025. On the surface, they seem different. One is a quiet question asked of something larger than herself. The other is a raw wrestling with fear — her own and her family's — i...

221. Let It Grow You: Finding Your Footing During Transition 04.06.2026

There's a version of transition we talk about — the before and after, the glow-up, the lesson learned. This episode isn't that one. This is about the middle. The part where the old thing is gone but the new thing hasn't arrived yet. The part where you don't quite know who you are on the other side, and growth doesn't always feel like growth. In this episode, Mechelle explores the real difference b...

220. I Was Never Broken: Lisa Hartle Rewrote Her Bone Beliefs and Broke Generational Chains 28.05.2026

Some of the heaviest things we carry aren't even ours — they were handed down so quietly we never noticed. In this episode, Mechelle sits down with Lisa Hartle, a neurofeedback practitioner, coach, and author of I Was Never Broken, to talk about what happens when your body finally stops letting you outrun your past. Lisa shares how a perfect storm — empty nesting, a cross-state move, a job she hat...

219. Your Emotions Are the Medicine with Marie Manuchehri 21.05.2026

What if everything your body is experiencing right now started somewhere else — in your energy field, months or even years ago? This week, Mechelle sits down with Marie Manuchehri, former oncology nurse turned energy healer and intuitive, whose gifts first showed up at the bedside in the most unexpected way. Marie walks us through the energetic roots of physical health, the emotional component beh...

218. Grief is a Guide: Regulation First, Everything Else Second with Cheyenne Hawks 14.05.2026

What starts as a conversation about meal plans quickly becomes something much deeper — a story about grief, betrayal, the wisdom stored in the body, and what it actually means to heal from the ground up. In this episode, Mechelle sits down with Cheyenne Hawks, a gifted wellness coach who built her practice from handwritten macro spreadsheets and a yoga mat in Laguna Beach into a full coaching busi...

217. Nobody Told Me: What I Learned About My Body During Menopause 07.05.2026

When Mechelle started searching for answers about menopause, she found frustration — because her story didn't fit the standard narrative. No hot flashes. An ablation in her thirties that complicated the timeline. Months of searching before she found care that actually helped. What the clinic found changed everything: Hashimoto's, insulin resistance, and hormones that had nearly disappeared. But th...

216. Mechelle’s Story — When Faith Changes and Love Gets Tested 23.04.2026

In this deeply personal episode, Mechelle opens her heart and shares the story of a profound rupture in her marriage — what it was like when her spouse began experiencing a faith crisis, and how everything she thought was solid suddenly felt uncertain. She talks candidly about the grief of losing shared beliefs, the fear that comes with not knowing what’s next, and the quiet loneliness that can ex...

215. The Beautiful Before 21.04.2026

Mechelle and her husband were born on the same day, in the same hospital, just hours apart. Their story started with fate, late-night drives, and a kind of young love that felt undeniable. They built a life the way we were taught to — marriage, faith, four kids, leadership callings, dream homes, vacations, and a sense that they had “made it.” From the outside, everything looked solid. Blessed. Cer...

214. Emotions Don't Expire: The Air Conditioner, the Severed Finger, and the Voice in the Dark 09.04.2026

Before Monte knew what to call it, he had three childhood memories that lived in his body without feelings attached to them. Strange, vivid, unforgettable — and completely emotionless. For forty years those memories just... sat there. No emotion. No context. Just stories. Then terror showed up in a bathroom, and everything changed. In this episode, Monte and Mechelle unpack what happens when emoti...

213. After the Rupture: Why I Started A Whole New Podcast 02.04.2026

⁠RuptureEverAfter.com⁠ Something new is here — and we couldn't wait to tell you about it. In this episode, Mechelle sits down with Monte to pull back the curtain on Rupture Ever After, a brand-new podcast born out of real questions, real relationships, and a whole lot of honest conversation. They talk about what inspired it, why now, and what they hope listeners walk away feeling. If you've ever w...

212. Patriarchy: The Air We’ve Been Breathing with Jackie Pack 26.03.2026

Many of the struggles women experience — self-doubt, over-functioning, fear of being “too much,” difficulty resting — don’t exist in a vacuum. In this conversation, we gently unpack patriarchy as a system that has shaped expectations, relationships, faith spaces, leadership, and family roles for generations. We talk about: The invisible rules we absorbed Why awareness isn’t the same as attack And...

211. Healing the Witch Wound with Linda Nevin 19.03.2026

For centuries, women who were intuitive, outspoken, healing-centered, or simply different were labeled dangerous. In this episode, we explore the concept of the “witch wound” — the inherited fear many women carry around being visible, powerful, intuitive, emotional, or “too much.” We talk about how this wound can show up today as: fear of speaking up shrinking in relationships people-pleasing disc...

210. Marta the Medium 12.03.2026

In this soulful conversation, Mechelle sits down with intuitive medium Marta the Medium to explore spiritual connection, intuition, and what it truly means to trust your inner knowing. Marta shares her personal journey into mediumship, how she learned to embrace her gifts, and what it’s like to serve as a bridge between this world and the next. Together, they talk about signs from loved ones in sp...

209. Conversations For Women: our theme for the month 05.03.2026

Watch the video version in the wholeness library. We’re dedicating March to conversations that matter to women right now. We’re holding space for what women are carrying — what needs tending, what needs healing, and what needs compassionate understanding. In our “Herstory” segment, we’ll share personal stories — moments that stretched us and broke us open. Because women’s history isn’t just behind...

208. Channeled Artistry with Valerie Kwietniak 26.02.2026

What happens when creativity becomes a conversation with something greater than us? In this episode, we’re joined by Valerie, the intuitive artist behind Channeled Artistry, to talk about channeling, creativity, and the subtle ways energy communicates through art. Valerie opens up about trusting her intuitive gifts, moving past doubt, and how her work supports emotional and energetic healing. We a...

207. Finding Friends…Again 19.02.2026

Watch the video version in the wholeness library. In this episode, we talk honestly about something many of us quietly struggle with in midlife: making friends again. Friendship in our 40s, 50s, and beyond isn’t what it used to be. Life changes us. Loss reshapes us. And the ways we connect often need to be reimagined. This conversation is an invitation to let go of old expectations and open yourse...

206. NEW Experience: Sully Gets a Pet Reading 12.02.2026

Watch the video version in the wholeness library. In this heart-opening episode, Mechelle shares personal stories of communicating with animals — moments that remind us just how deeply connected we truly are to our pets and the natural world. You’ll also hear a beautiful pet reading with animal communicator Donna Hamer, offering insight into what our animals may be trying to tell us — emotionally,...

205. NEW Understanding of Our Animals with Donna Hamer 05.02.2026

In this special episode, we’re joined by our very own Donna Dolittle, a renowned pet communicator, for a heartfelt and fascinating conversation about the unseen bonds between humans and animals. Donna shares how animal communication works, what our pets want us to understand most, and how these connections often carry emotional, spiritual, and even healing messages. This episode is for anyone who...

204. Charting Your NEW Path 29.01.2026

What do you do when the old road no longer fits—but the NEW one isn’t fully visible yet? In this episode, we explore the space of becoming. The tender, awkward, powerful middle where clarity hasn’t landed, courage is being asked of us, and our biggest growth is often followed by our biggest “but…” We look to Joan of Arc through a lens of herstory—not as a distant saint or myth, but as a young woma...

203. The NEW Era of the Individual in Human Design with Ayesha Hilton 22.01.2026

In this episode, we sit down with Ayesha Hilton for a thoughtful conversation exploring Human Design as a personality modality and what it reveals about the New Era of the Individual. Together, we reflect on the growing cultural shift away from one-size-fits-all systems and toward a deeper honoring of individuality, embodiment, and inner authority. Through the lens of Human Design, we explore how...

202. New Experience: Hypnotherapy & Past Life Regression 15.01.2026

In this episode, we’re diving into a totally new adventure—our first-ever hypnotherapist and past-life regression event. From our expectations to what actually happened (yes… it got interesting), we share the insights, surprises, and the parts we’re still trying to make sense of. If you’ve ever wondered what it’s really like to step into a guided trance, this one’s for you. For our “her”story segm...

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