Mind Body Spirit.fm

The Wholeness Network

Religion EN ↓ 227 episodes

From science to the intuitive and from A to Zen, dive deep into interesting guests, mind-blowing information, and helpful advice on everything to support you mentally, emotionally physically, and spiritually. Topics have included: growing through grief; women’s empowerment; learning about the enneagram; sound healing; manifesting; awakening your psychic ability; and so much more! Join Mechelle Wingle to explore all the ways to live life whole

Author

Mind Body Spirit.fm

Category

Religion

Podcast website

www.thewholenessnetwork.com

Latest episode

Jul 9, 2026

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Episodes

177. Dream Interview: Dolly Parton 03.07.2025

What if we could sit down with Dolly Parton—icon, songwriter, entrepreneur, and all-around legend—for a heart-to-heart? In this whimsical and heartfelt dream interview, Chalene and Mechelle imagine just that. They channel Dolly’s signature wisdom and wit in a conversation full of inspiration, laughter, and Southern sparkle. You’ll hear the questions we’d ask, and the reasons why Dolly continues to...

176. Shrinking: Favorite Binge Summer Short 26.06.2025

This week, we're unpacking the emotional rollercoaster that is Shrinking on Apple TV+. With humor, heartbreak, and a whole lot of humanity, this series had us hooked from the very first therapy session. We’re talking Jimmy’s unconventional methods, the unforgettable cast (yes, including Harrison Ford in peak grumpy-old-man mode), and the way the show balances grief, growth, and genuine laughs. Tun...

175. Love on the Spectrum: Favorite Binge Summer Short 19.06.2025

Today we dive into one of our favorite binge-worthy shows: Love on the Spectrum. Join us as we explore the charm, honesty, and emotional depth that make this series so captivating. From unforgettable first dates to the powerful moments of self-discovery, we celebrate the show's unique approach to neurodiversity, relationships, and what it really means to connect. Whether you’re new to the series o...

174. The Muppets: Favorite Binge Summer Short 12.06.2025

Mechelle and Chalene dive into all things Muppets—from childhood memories to laugh-out-loud moments, and the surprising depth behind the chaos. Whether you're here for Kermit, Miss Piggy, or pure nostalgic joy, this episode brings the fun (and a little philosophy) with all the feels and flair. Wig Race ⁠https://youtu.be/SwuTaX6HmeA?si=VjzB1T5N-Sc2QbiQ⁠ Watch the video version in the wholeness libr...

173. Severance: Favorite Binge Summer Short 05.06.2025

Mechelle and Chalene go all in on Apple TV’s Severance—plot twists, theories, favorite moments, and all the mind-bending weirdness we loved. From eerie office vibes to deep questions about identity, autonomy, attachment, and control, they explore why this show hit so hard—and what it says about our real lives. If you’ve seen it (or don’t mind spoilers), join us for a deep dive into one a thought-p...

172. Woo Woo Wisdom of Braving the Wilderness 29.05.2025

In this episode, Chalene and Mechelle dive deep into the soulful, woo woo wisdom found in Brené Brown’s Braving the Wilderness. They unpack the book’s core themes of belonging, courage, and standing alone—with their signature blend of heart, humor, and high vibes. Expect real talk, a little sass, and plenty of insights as they explore what it really means to live authentically in a world that ofte...

171. Braving the wilderness IRL: The courage to stand alone with Valerie Hamaker 22.05.2025

In this thought-provoking episode, we sit down with licensed therapist Valerie Hamaker to explore what it truly means to brave the wilderness—to stand firm in your values and authenticity, even when it means walking alone. She specializes in faith expansion in and around the Church of Jesus Christ of Latter-Day Saints but has much to teach about psychological maturity, theological health, and inst...

170. Self Help Hangover with Maeg and Kirk 15.05.2025

In a world overflowing with coaches, healers, and self-proclaimed spiritual leaders, how do you know who to trust—and when to walk away? In this episode, we team up with the brilliant hosts of The Self-help Hangover, J. Kirk Richards and Maegs Fitness, to talk about the darker side of the guru phenomenon. We explore what happens when leaders stop leading with integrity, why it's so easy to give ou...

169. Intro to Braving the Wilderness PART 2 08.05.2025

Part 2 of this heart-to-heart episode, Mechelle and Chalene dive into Braving the Wilderness by Brené Brown, unpacking its powerful message about true belonging, courage, and standing alone when necessary. They explore how Brené’s insights show up in their personal lives and relationships—and what it really means to "belong to yourself first." Expect honest reflections, some “aha” moments, and a f...

168. Intro to Braving the Wilderness PART 1 01.05.2025

In this heart-to-heart episode, Mechelle and Chalene dive into Braving the Wilderness by Brené Brown, unpacking its powerful message about true belonging, courage, and standing alone when necessary. They explore how Brené’s insights show up in their personal lives and relationships—and what it really means to "belong to yourself first." Expect honest reflections, some “aha” moments, and a few laug...

167. Woo Woo Wisdom in The Boy, the Mole, the Fox and the Horse 24.04.2025

In this episode, we take a gentle, soulful stroll through the pages of The Boy, the Mole, the Fox and the Horse by Charlie Mackesy — and yes, we’re going full woo woo. Beneath the charming illustrations and childlike wonder lies a deep well of spiritual insight, energetic truths, and universal lessons about love, presence, and connection. We unpack the archetypes behind each character and find our...

166. The Writer, the Idea, the Story, and the Heart with Janette Rallison 17.04.2025

In this episode, we sit down with bestselling author Janette Rallison, known for her witty, heartwarming, and unforgettable young adult novels. With over 30 books under her belt, Janette shares her journey as a writer, how she crafts relatable characters, and the secrets behind some of her most popular books. She invites us to create a practice of writing in our own lives. Books on Amazon https://...

165. Experiencing the Oneness of ALL with Jeffery C. Olsen 10.04.2025

In this powerful episode, Mechelle sits down with Jeff Olsen as he shares his profound Near Death Experience and the life-changing insights he gained about the oneness of all. Jeff’s journey offers a glimpse beyond the veil, reminding us of the deep connection we all share. We also explore The Boy, the Mole, the Fox, and the Horse, a book that beautifully reflects these themes of “the journey”, ki...

164. Intro to The Boy, the Mole, the Fox, and the Horse 03.04.2025

In this episode, Chalene and Mechelle introduce April’s book pick, The Boy, the Mole, the Fox, and the Horse by Charlie Mackesy. This beautifully illustrated and deeply moving book takes us on a journey with four unlikely friends as they share wisdom, kindness, and heartfelt reflections on life. Join us as we explore the book’s uplifting messages, the power of friendship, and the gentle reminders...

163. The Art of Business with Krista Humphrey 27.03.2025

In this episode, Mechelle jams with Krista Humphrey to explore how entrepreneurship can be a powerful act of creation. Inspired by the wisdom in The Creative Act, Krista shares her journey of realizing that building a business isn’t just about strategy—it’s an artistic process, a form of self-expression, and a way to bring something new into the world. Tune in as we discuss how to dare to let your...

162. The Woo-Woo Wisdom of The Creative Act 20.03.2025

In this episode, Chalene and Mechelle dive into the mystical, intuitive, and deeply spiritual aspects of The Creative Act by Rick Rubin. From tapping into universal flow to channeling inspiration from unseen forces, they explore the woo-woo wisdom woven throughout the book. Is creativity an energy we tune into? Can we manifest artistic breakthroughs through mindfulness and presence? Join us as we...

160. Your spirit communicates with you! with Christine Lang 13.03.2025

In this enlightening episode, we sit down with Christine Lang, medical intuitive, author, and spiritual teacher, to explore the profound connection between your physical health and your inner guidance. Christine shares her unique ability to interpret messages from the body and discusses how emotional energy can manifest in physical symptoms. Tune in to learn how your body might be trying to tell y...

159. Turning the Pages of The Creative Act 06.03.2025

In this episode, Mechelle and Chalene dive deep into The Creative Act: A Way of Being by Rick Rubin, exploring how his insights can transform the way we approach creativity in everyday life. They discuss: Creativity as a way of being – Why it’s not just about making art but about how we live. Trusting intuition – The power of listening to that inner voice instead of seeking external validation. Se...

158. Woo-Woo Wisdom in Attached 27.02.2025

In this episode, Mechelle and Chalene dive into the woo-woo side of Attached, exploring the spiritual, energetic, and intuitive aspects of attachment theory. They discuss how energy healing, manifestation, and other metaphysical practices can help shift attachment styles and create deeper, more secure connections. Whether you’re curious about soul contracts, past-life ties, or the power of intenti...

157. Healing Paths for Couples with Jackie Pack 20.02.2025

This episode has been years in the making. Jackie Pack, Mechelle’s therapist, has been a guiding force in her and her husband’s healing journey, offering profound insights and transformative approaches. When it comes to understanding attachment theory, there’s no better teacher. Prepare for powerful ‘aha’ moments that will deepen your understanding of yourself and your relationships. Jackie says,...

156. Energy Healing Can Be Fun with Linda Nevin 13.02.2025

In this uplifting and fascinating episode, we’re joined by the incredible Linda Nevin, an energy healer and intuitive from New Zealand, who brings a fresh and playful approach to the world of energy healing. Linda shares her journey into energy work and the unique techniques she’s developed. Find out what type of healer you are or what kind you need and learn why Linda believes healing doesn’t hav...

155. Turning the Pages of Attached The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love 06.02.2025

Mechelle and Chalene dive deep into the insights and themes of the book Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love by Dr. Amir Levine and Rachel Heller. They explore the key concepts of attachment theory and its practical applications in relationships. Order your copy of Attached https://amzn.to/3PGL6y3 Attachment quiz https://44a76cfb-87ac-406f-aa1d-2...

154. Woo-Woo Wisdom in The Big Leap 30.01.2025

What if your personal growth wasn’t just about habits and mindset but also about energy, intuition, and alignment? In this episode, we explore the more mystical side of Gay Hendricks’ The Big Leap. From the concept of the Upper Limit Problem as an energetic block to the magic of stepping into your Zone of Genius, we’re unpacking the woo-woo elements that make this book so transformative. We’ll dis...

153. Jen Butler Says: complex & comedic awakenings 23.01.2025

Jen Butler is a 10 as a comedian, a 10 as a writer, and an absolute 100 as an extraordinary person with incredible gifts. In this episode, Jen shares her journey as a highly sensitive person, delivering laughs while making you feel deeply seen. You'll be inspired to grab her book, Volume Control, and follow every step of her journey toward achieving her dreams. Get her book: Volume Control Get in...

152. Conscious living & loving With Katie Hendricks 16.01.2025

In this phenomenal episode, Kathlyn Hendricks from The Hendricks Institute reveals three transformative actions you can take to change your life and contribute to a better world. Packed with practical insights, actionable takeaways, and golden nuggets, this episode gets down to the essentials of personal and global transformation. #katiehendricks #changeyourlife #changetheworld #consciouslivingand...

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