The Wholehearted Truths

Welcome to Part 5 of our Type A series:  "What I’ve Learned About Being Type A and Being in Business." In this episode, we dive into the power of storytelling and how it can transform your business.  As a Type A personality, you have a unique advantage: your ability to meticulously document thoughts, conversations, and ideas. This skill can be a game-changer when it comes to building you...

We're on part four of our series! This one goes out specifically to the Type A, Non-Parent Boss Babes! We know that you have a unique opportunity to invest fully in yourself and your business in this season. We'll share our seven key tips of how to maximize this time, while still experiencing peace and joy. Embrace this period, knowing your hard work will lay a solid foundation for future suc...

In this episode, we continue our dive into the journey of Type A personalities and the power of adding value over knowing it all.  Join us as we explore how the beauty of business lies in the connections we make and the value we bring, rather than having all the answers. Discover how embracing imperfection and the importance of patience will allow things to naturally fall into place over time...

In this second episode of our "Type A Personality Series," we dive into the world of home-based businesses and side hustles. Whether you're looking for a backup plan or a new source of primary income, we've got you covered with practical tips and inspiring advice. Join us as we share the top two tips for growing your side hustle. Discover how to leverage your God-given gifts and talents to achieve...

In this enlightening episode of The Wholehearted Truths, we delve into our new series all for the "Type A" personality people! The art of effective leadership; join us as we explore real-life examples from my business, personal experiences with my husband, and interactions with my team. I share candid stories about times when my pushy behavior backfired, stifling creativity and preventing those ar...

In this inspiring episode, we dive into an uplifting conversation with Joanne, a remarkable woman - who shares in the adoption journey with us - also defies the conventional expectations of aging. Titled "How Would it Feel to Play a Game with No Rule Book," this episode explores Joanne's unique approach to life and athletics as she ages, feeling younger and performing better in her races. Joanne s...

In this enlightening episode, we sit down with Danielle, a dedicated mom who shares her transformative journey toward fostering health and confidence within her family. Discover how understanding our unique health blueprints, as well as our children's, can pave the way to a healthier, happier life. Danielle opens up about a deeply personal and heartbreaking story of her child being teased, and how...

Welcome to Episode 17 of our podcast! This week, we dive into the transformative power of intentional journaling. Join us as we explore a process designed to help you celebrate your wins, reflect on what brings you joy, and identify areas to streamline for increased productivity. In this episode, we'll guide you through a structured journaling practice that encourages you to take a moment to ackno...

In this heartfelt episode, we sit down with Melissa, who bravely shares her story of battling severe illness during a pivotal time in her life. From struggling with sinus infections, depression and the overwhelming symptoms of being sick to feeling like she wasn't the best mother and wife, Melissa opens up about her challenges. Discover how the revelation of her MTHFR gene mutation was a turning p...

Unlocking Opportunities: From MLM Skeptic to Empowered Leader Don't Let One Bad Approach Define Your Perspective! Just like a single bad experience at the grocery store doesn't deter you from shopping again, one negative encounter with MLMs shouldn't overshadow the potential for genuine connections, personal growth, and freedom. Join me as I share my journey from skepticism to empowerment and disc...

Embracing Faith: A Journey of Growth and Community with Joe and Emily Join us in this enlightening episode as we dive deep into the intertwining paths of faith, community, and personal growth with Joe and Emily. Together, they candidly share their journey through faith, discussing how their work and community involvement have profoundly shaped their spiritual beliefs. Get ready to hear about Joe's...

In this episode, we delve into the fluid nature of goals and why it's okay to write them in pencil instead of pen. Host Emily Schwartz explores the idea that as we grow and change, so do our aspirations, rendering the rigidness of pen-written goals obsolete. Discover a refreshing perspective on goal-setting as Emily shares their personal trick for aligning daily actions with overarching objectives...

In a world where low-carb diets reign supreme, it's time to cut through the misinformation and embrace the power of carbs. Join us in this episode as we debunk the myth that carbs are the enemy and explore the vital role they play in fueling our bodies. Carbs are not just empty calories; they are essential sources of energy that our bodies need to function optimally. From powering our workouts to...

🎙️💖 Dive into Heartfelt Conversations with My Favorite Person: My Husband, Joe! From Relationship Insights to Faith and Business Wisdom, this Episode is a Treasure Trove of Shared Moments and Cherished Memories. Join Us for a Blend of Wisdom and Fun as We Share Our Journey, Plus, Stay Tuned for a Special Running Joke Exclusive to Our Household! Don't Miss Out - Tune In Now! 💑🌟 Let's stay connec...

In this episode, join me on a personal journey of self-discovery and nutritional enlightenment as I delve into the world of fats. Initially obsessed with seeking the lowest calorie, lowest fat options, I share the detrimental impact this had on my body and hormones. However, through introspection and education, I've come to appreciate and love all three macronutrients, with a special affection for...

Join me today to reflect on the enduring influence of my degree in shaping my career trajectory. From instilling ethical principles to honing skills in serving people and relationship-building, this episode offers a profound exploration of how academic foundations continue to resonate in professional life. I love this quote from my friend Malori, "if you're not growing, you're dying!" As one...

To lose or to gain: the recipe remains the same!  Are you following all of the messages out there about what you should and shouldn't do in terms of your health goals? Are you neglecting some of the most important pieces of your health puzzle? I was too! Sadly, my confidence and hope was down in the ground. Let's dig in to learn the recipe for success and get you feeling GOOD! You are here fo...

"You don't know what you don't know" is a common phrase. Buckle up and grab your favorite drink—mine's an energy —as we dive in! Join me as we unravel the mysteries of this saying and uncover its significance in our lives. In this episode, I'll guide you on a journey to open yourself up to new opportunities and fresh perspectives that might have been eluding you, thus preventing your most true sel...

Take the First Step! Join me as I embark on a journey of self-discovery. In this episode, I'll delve into personal anecdotes and transformative scenarios that inspired me to change course. It's all about habit-stacking and taking baby steps toward the ultimate vision we have. Let's ignite a spark within your mind and heart, encouraging you to view things from a new perspective and take that crucia...

Welcome back to the Wholehearted Truths Podcast! Today we're uncovering the TRUTH that you ARE worthy! Do not count yourself out. Let's dive in! You'll leave with making a promise to yourself that will be your new favorite anthem! We've got a little bit of sass, mixed with grit, grace, and a whole lot of faith to lead you to endless possibilities. Let's Connect: Wholehearted Health with Emily The...

Thank you for joining us on the Wholehearted Truths Podcast journey! Today we are talking about FOOD again - but this time more on your mindset surrounding food. Are constantly feeling like you can't achieve your goals regarding this arena due to having a negative relationship with food now or in the past? I’m going to share with you how I've moved to a space of JOY in regard to food!  Y...

Episode three is all about one of my favorite things, GROCERY SHOPPING! Yes, I LOVE grocery shopping! Today you'll learn why and leave with a simple system for weekly planning. We've got a little bit of sass, mixed with grit, grace, and a whole lot of faith for you as always!  To check out our Facebook community for recipes and encouragement, click here To receive our FREE 5 Clean Eating Hack...

Welcome back! Today, in episode two, we're unpacking the "GO BIG OR GO HOME" phrase and what that can do to us. We've got a little bit of sass, mixed with grit, grace, and a whole lot of faith to lead you to endless possibilities! You'll leave with five minutes of homework to unpack how to make "GO BIG OR GO HOME" work for you instead of against you! Enjoy the pigtails and special guest, Murphy, p...

We're back! Thanks for joining me on this "happy place" journey! Today in the Wholehearted Truths Podcast, we're talking about why our past matters. You'll learn how to be resilient. You will leave with grit, grace, faith, and confidence in addressing the past to shape your future! Let's stay connected! Wholehearted Health with Emily The Wholehearted Health with Emily Facebook Group Instagram Host...

Welcome to the show! We've got a little bit of sass, mixed with grit, grace, and a WHOLE LOT of faith to lead you to endless possibilities.  Let's stay connected! Wholehearted Health with Emily The Wholehearted Health with Emily Facebook Group Instagram Hosted on Acast. See acast.com/privacy for more information.