The Whole Dancerhelping you achieve a more balanced approach to food, your body, dance, and life

Today Jess talks to us about the benefits of taking dance classes somewhere different or new. There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters. The truth is, when you find balance and health in your life, you’ll be a better dancer...

Today Jess speaks about keeping your energy levels high even during the summer heat. There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters. The truth is, when you find balance and health in your life, you’ll be a better dancer. The Who...

Today Lauren speaks with Lauren Ritchie from the The Dance Podcast. There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters. The truth is, when you find balance and health in your life, you’ll be a better dancer. The Whole Dancer podcast...

In today's episode Jess talks with NYCB dancer Jenelle Manzi about  indulgent and functional foods. There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters. The truth is, when you find balance and health in your life, you’ll be a better...

In today's episode Jess discusses the 3 things holding you back from reaching your body goals. There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters. The truth is, when you find balance and health in your life, you’ll be a better dance...

In today's episode Jess discusses what to do if you feel guilty whenever you eat indulgent foods There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters. The truth is, when you find balance and health in your life, you’ll be a better dan...

In today's episode Jess discusses how to respond when you overeat. There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters. The truth is, when you find balance and health in your life, you’ll be a better dancer. The Whole Dancer podcast...

In today's episode Jess discusses the #1 Key to Increasing your confidence in life and in dance. There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters. The truth is, when you find balance and health in your life, you’ll be a better dan...

Today Jess discusses the 5 - Hour Food Rule. One food rule every dancer should follow for consistent energy and to reach your best body goals. There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters. The truth is, when you find balance a...

Today Jess discusses how to move into 2018 with passion and purpose. There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters. The truth is, when you find balance and health in your life, you’ll be a better dancer. The Whole Dancer podcas...

Today discusses the question, are detox teas and cleanses a good idea for dancers? There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters. The truth is, when you find balance and health in your life, you’ll be a better dancer. The Whole...

Today Jess discusses Good competition vs. Bad Competition in ballet​ There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters. The truth is, when you find balance and health in your life, you’ll be a better dancer. The Whole Dancer podcas...

Today Jess talks to us about CRAVINGS! There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters. The truth is, when you find balance and health in your life, you’ll be a better dancer. The Whole Dancer podcast a place for you to learn new...

On this episode, Jess provides advice on how to best organize your ballet company auditions. If you would like one-on-one coaching on how to do your BEST during the audition process, contact Jess at the Whole Dancer and participate in the Audition Session. There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in t...

Audition Workshop from The Whole Dancer : Find out what we'll cover at the free online audition workshop from The Whole Dancer and how to sign up! There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters. The truth is, when you find balan...

Part 3 of the Dancer's Best Body Program bonus class with Tanya of Bulletproof Ballerina where Jess and Tanya discuss cardio for dancers and whether it is necessary? There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters. The truth is, ...

Part 2 of The Dancer's Best Body Program bonus class with Tanya of Bulletproof Ballerina where we discuss the missing link to your technique, lengthening your muscles and creating your ideal cross training plan and schedule! There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we c...

This week on The Whole Dancer podcast you'll get to hear a part of a class with Tanya of Bulletproof Ballerina. This class was created for The Dancer's Best Body Program but now we're sharing it with you! Hear about how to build strength vs. bulk and quality vs. quantity in cross - training!  There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world....

Julianne discusses her dance journey from late start to Butler University to the anticipation of starting her first Studio Company position. There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters. The truth is, when you find balance and...

Today on the Whole Dancer Podcast, Jess discusses how to talk to parents who don't support your dancing dreams. There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters. The truth is, when you find balance and health in your life, you’ll...

Dietary Fat for Dancers - could this be the missing Macro to reaching your personal best dancer's body?  There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters. The truth is, when you find balance and health in your life, you’ll be a be...

On today's episode Jess discusses a dancer's favorite macronutrient.

Carbohydrate's for Dancers - The carbs you should eat and the carbs to avoid!  There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters. The truth is, when you find balance and health in your life, you’ll be a better dancer. The Whole Dan...

Tips for staying motivated over the summer during the times when you're not dancing or performing. There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters. The truth is, when you find balance and health in your life, you’ll be a better d...

How to cross - train during performance week and a post performance food plan. There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters. The truth is, when you find balance and health in your life, you’ll be a better dancer. The Whole Dan...