The Whole Dancerhelping you achieve a more balanced approach to food, your body, dance, and life

Throughout the audition season, you want to take some time after each audition to assess and reflect . This podcast episode provides practical tips and tasks to help you grow through the audition process. . That growth is going to help you show up with more confidence so you can get closer to your next career steps. . For additional support through audition season, sign up for a free audition coac...

The Nutcracker season is incredibly busy for most dancers. Between holidays, rehearsals, performing, and more...it's just a lot to take on. . You don't want to feel exhausted and burnt out when all is said and done. To avoid the burnout you have to support yourself (or get support) through the season. . List for support, advice, and tips. . Purple Carrot (affiliate link) Book your coaching consult...

I was really surprised to see that I haven't talked about body image on the podcast much (at all?). This is an incredibly important topic and today's episode is quite actionable. Give it a listen and let me know what you think. If you'd like to read my Pointe Magazine Article on Building Body Image Resilience , click here. Are you ready to stop fixating on your body and food and find ease in your...

There are a number of areas of necessary preparation for Auditions: The practical. The mindset. The long game. So much is possible through the audition process. The hardest part is staying calm and confident. This episode shares how to do that. Heres's the Pointe Magazine Article I reference in the episode. Reach Your Healthiest Body in Time for Company Auditions Looking for more support? Book...

Very often, dancers think that nutrition knowledge is what they need to achieve their "best" bodies for dance. In a lot of cases, it's not the first (or most important) thing that you should focus on. . This podcast episode dives into that concept and helps you discover what might need your attention instead. . Have a question? Email me: jess@thewholedancer.com . Interested in explor...

Before you send your dancer away to a residential training program there are a lot of factors to consider. This episode talks through the decision making process and hopefully lets you see that this is a complex choice without one right answer. I think dancers considering leaving home for a residential dance training program would also benefit from giving this one a listen. Have a question? Reach...

Do you find you overthink your food choices? Do you feel guilty after you've eaten? It is possible to be intentional with food choices without obsessing. This episode discusses how! Are you ready to uncover a balanced and easy relationship with food and your body? Schedule a free coaching consultation here.

Being a successful dancer requires a truly balanced approach. You'll hear about all the areas you might look at to assess whether you're looking at your dance goals from the most supportive position possible! As mentioned, respond to this feedback survey by July, 24, 2024 to be entered to win a $50 giftcard to the dancewear brand of your choice! To respond to the survey, click here. Intere...

As one season wraps, it's essential to review what went well and what you'd like to see change for next season. This episode share key areas to consider and shift for your highest level of achievement in the future. For Pro Dancer Coaching, schedule your consultation here . Questions? Email me: jess@thewholedancer.com

Can the concept of balance in dance truly exist? How can you apply it to your own dance journey? What's the value in spending time discovering balance for yourself? This episode dives into those important questions. Ready for support? Schedule a coaching consultation.

Every single week (if I’m being honest, almost every day), I’m connecting with clients who are going through the audition process. The dancers I work with are at every stage in their careers. I’m working with 17-year-olds going through it for the first time, dancers in their mid-20s trying to transition to a new company or a better-paying company, and even seasoned pros at the top of their careers...

There's a lot to unpack with this topic. I've addressed it before but never so blatantly. Give this a listen and let me know your thoughts! If you're in need of support and you have a strong desire to change your body for dance , let's connect. Set up a free coaching consultation here.

When the new year hits, so do all the diet, exercise, and body-related messages. You start hearing even more about what foods are “good” or “bad” and what you “should” or “shouldn’t” be eating.  That’s why now is a great time to refresh and strengthen your food mindset. You can set yourself up for an easy-going holiday as well as a self-loving start to the new year. Ready for support on your journ...

Holiday meals can be stressful. The timing of them is challenging between Nutcracker, impending auditions, and upcoming casting decisions. Here are some ways to calm your mind and enjoy the day. If you'd rather read about this topic, check out this post on The Whole Dancer blog.

When it comes to your body, food, body image, mindset, and approach to life, it's possible you've got a lot of shifts you'd like to make. There's so much information out there that can help you make those changes but something may be holding you back. This episode talks through the challenges with taking consistent action. Ready for a bold action step? Set up your coaching consulta...

Coffee talk is a pretty loosely organized chat about topics that are relevant to you and The Whole Dancer. In this chat you'll hear about: Food changes in colder weather Audition emails! More thoughts on your body changing If you're looking for audition support be sure to sign up for the FREE Audition Success Workshop: https://www.thewholedancer.com/audition-success

Are you worried about your body as you look ahead to the audition process? This episode is for you. . Pointe Magazine Article: 5 Tips for Achieving Your Healthiest Body in Time for Auditions . FREE Audition Success Workshop . Complimentary Coaching Consultation

5 Game Changing Tactics to Dance Better, Happier, and Healthier. It is possible to dance your best and love yourself through the process. There are 5 areas that require your focus in order to do your best dancing and to enjoy every moment. Give this episode a listen to find out what they are. Mentioned in this episode: Body Image Resilience Pointe Magazine article by Jess Spinner Complimentary Coa...

So many dancers would love to know exactly what to eat. Well, good news and bad news is that there's no perfect eating plan that all dancers should adhere to. In this pod ep. you'll discover some essential considerations to find out the best way of eating for you.

It's time to accept that your body will change. As you pursue dance and beyond, body changes should be expected and accepted. This episode will provide some ways to work on acceptance, to be aware of expected changes, and to move through body change in an empowered way.

This is the return to podcasting at The Whole Dancer so I wanted to start with a topic that encompasses a big part of the mission and work I do with The Whole Dancer. . Can balance exist? I believe it can but it requires you to be super aware and intentional in your dance and life experience. You'll learn how to prioritize balance so you can dance and feel your best. . Want to get in touch to...

Today Jess talks about not getting sucked into other dancers' body negativity. There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters. The truth is, when you find balance and health in your life, you’ll be a better dancer. The Whole Dan...

Today Jess talk about her experience dancing in college. There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters. The truth is, when you find balance and health in your life, you’ll be a better dancer. The Whole Dancer podcast a place fo...

Today Jess talks about when to choose sleep over working out/cross - training. There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters. The truth is, when you find balance and health in your life, you’ll be a better dancer. The Whole Dan...

Today Jess give us best practices for maintaining clear skin from nutrition to skincare products. There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters. The truth is, when you find balance and health in your life, you’ll be a better da...