ighoeferere

The Whole Bean

Education EN ↓ 12 episodes

We're all not born KNOWING what we're doing but I find that exploring our shared experiences makes us feel less lost. While I am still learning, I hope these reflections on why we feel, think and act the way we do will help you in (re)discovering the beautiful and whole being that you are. We'll be talking about growing up, creativity, mental health, and building a good sense of self - no human topic will be off limits on this podcast. I hope this becomes a weekly source of light and gentle reminders from my heart to yours.submit your Qs on instagram @thewholebeanpodMore: ighoeferere.com

Be sure to visit the podcast's website and support the creator: www.ighoeferere.com

Author

ighoeferere

Episodes

ep.10 figuring out what you want to do in life 15.12.2023 11:35

In episode 10, Igho talks about what to do when you’re figuring out your career. If you're in your 20s (& beyond tbh), and you're having a hard time finding your career should be - this is for you. I hope you find these words at the exact time that your heart needs them! ily 😊! Don't forget to rate and leave a review! Host : @ighoeferere on all platforms Podcast : @thewholebeanpod...

ep.9 the way to surviving your 20s is through 13.12.2023 34:16

In episode 9, Igho talks about how to survive your 20s. no one has it ALL figured out...you make your life what it is AS YOU GO I hope you find these words at the exact time that your heart needs them & I'm sending you love Don't forget to rate and leave a review! Host : @ighoeferere on all platforms Podcast : @thewholebeanpod on instagram For questions or more info, see ⁠⁠⁠⁠⁠ighoefere...

ep.8 thirty one 11.12.2023 11:37

I turned 31. I don’t know what this year will bring, but I’m excited and hopeful to see it all unfold EVEN with all the sadness and craziness going on now. ily 😊! Don't forget to rate and leave a review! Host : @ighoeferere on all platforms Podcast : @thewholebeanpod on instagram For questions or more info, see ⁠⁠⁠⁠⁠ighoeferere.com⁠⁠⁠⁠⁠ or email ⁠⁠⁠⁠⁠hello@ighoandme.com

ep.7 the art of courage 02.11.2023 11:15

In episode 7, Igho talks about how to master the art of courage - the art of being brave . Hope you find these words at the exact time that your heart needs them! ily 😊! Don't forget to rate and leave a review! _________ Host: @ighoeferere on all platforms Podcast: @thewholebeanpod on instagram For questions or more info, see ⁠⁠⁠⁠⁠ighoeferere.com⁠⁠⁠⁠⁠ or email ⁠⁠⁠⁠⁠hello⁠⁠⁠⁠ @ighoandme.com

ep.6 four truths to remember when things get hard 15.10.2023 21:41

In episode 6, we're talking about 4 truths to keep in mind for when things get hard . Hope you find these words at the exact time that your heart needs them! ily 😊! Don't forget to rate and leave a review! _________ Host: @ighoeferere on all platforms Podcast: @thewholebeanpod on instagram For questions or more info, see ⁠⁠⁠⁠ighoeferere.com⁠⁠⁠⁠ or email ⁠⁠⁠⁠hello⁠⁠⁠ @ighoandme.com

ep.5 legacy — what we leave with each other 15.10.2023 25:30

In episode 5, Igho explores the meaning of legacy , the shortsightedness of how we have been taught to define it, and taking account for all things we leave behind in each other. Hope you find these words at the exact time that you need them! ily 😊! Quotes/References “I learned absolutely nothing, but some minor adjustment was made within me, some imperceptible shift that occurs only when I encou...

ep.4 “what is your purpose?” they asked, “Me” she said 24.09.2023 26:55

In episode 4, Igho explores the answers to the famous question “what is my purpose?". Is it necessary to have THE answer to life a fulfilling life? Listen to find out 😊! Please don't forget to rate and leave a review! _________ Host: @ighoeferere on all platforms Podcast: @thewholebeanpod on instagram For questions or more info, see ⁠⁠⁠ighoeferere.com⁠⁠⁠ or email ⁠⁠⁠hello⁠⁠ @ighoandme.co...

ep.3 plato’s cave, cycle breakers and sparking revolutions 21.09.2023 27:38

In episode 3, Igho muses about plato’s allegory of the cave and how it connects to breaking generational curses, and sparking revolutions - the good, the bad, and in-between. "It is no measure of health to be well adjusted to a profoundly sick society." - Jiddu Krishnamurti For more, see: The School of Life. PLATO ON: The Allegory of the Cave . https://youtu.be/SWlUKJIMge4?si=V_-FXoLbm-m...

ep.2 authenticity...lets talk about it 11.09.2023 26:42

In episode 2, Igho talks about authenticity and try to explore what it means to be your authentic self? Free workbook is here : https://drive.google.com/file/d/1ww4Uaccxfr-1EvSvA2vBbhWp7-KS4Obn/view?usp=sharing Book recommendations Daring Greatly by Brené Brown Quiet by Susan Cain The Gifts of Imperfections by Brené Brown The Velveteen Rabbit by Margery Williams _________ Host: @ighoeferere on all...

ep.1 self-perception, seeing and fully accepting all of you 03.09.2023 23:52

you are ALL the things that you are, and that's okay! The Carl Jung quote… “But there is no energy unless there is a tension of opposites; hence it is necessary to discover the opposite to the attitude of the conscious mind.” _________ Host: @ighoeferere on all platforms Podcast: @thewholebean on instagram For questions or more info, see ⁠ighoeferere.com⁠ or email ⁠hello @ighoandme.com

ep.0 welcome to The Whole Bean 03.09.2023 11:02

Here’s what to expect from The Whole Bean… Host: @ighoeferere on all platforms Podcast: @thewholebean on instagram Schedule: 5-30 minutes, on Sundays For questions or more info, see ighoeferere.com or email hello@ighoandme.com

The Whole Bean Trailer 03.09.2023 1:41

Welcome to The Whole Bean podcast...