The Wendy De Rosa Sessions

Do you struggle to hold boundaries even when you know what you need? Maybe you say no… but something inside you collapses afterward. Maybe you set a boundary, but people continue crossing it. Or maybe you keep attracting relationships and situations that trigger the very reasons you needed boundaries in the first place. In this video, I explore the deeper energetic and subconscious roots beneath b...

Do you ever walk into a room or spend time with certain people and suddenly feel drained, emotional, overwhelmed, anxious, or unlike yourself afterward? In this video, I explore why sensitive people and empaths absorb other people’s energy without realizing it, and how this pattern is connected to the body, subconscious conditioning, energetic boundaries, and the deeper consciousness held in the e...

Why do you keep second-guessing yourself, even when part of you already knows what feels true? In this episode, I explore why self-doubt and overthinking often appear even when your intuition is present. Many sensitive and intuitive people struggle with second-guessing themselves because of subconscious fear, emotional conditioning, nervous system responses, and mental overprocessing that disconne...

Do you ever feel emotionally drained, overwhelmed, anxious, or unlike yourself after being around certain people? Sensitive people, empaths, and highly intuitive individuals often absorb other people’s emotions and energy without realizing it. Over time, this can lead to emotional exhaustion, overwhelm, anxiety, people pleasing, difficulty staying grounded, and feeling disconnected from yourself....

If your intuition feels unclear, overwhelmed, or hard to trust, it may mean something is in the way. In this video, I explore the deeper layers that can interfere with intuitive clarity, including emotional imprints, subconscious conditioning, protective responses, absorbed energy, and outdated belief systems held in the body and energetic system. I share how intuition communicates through the con...

Why is it so hard to trust your intuition even when you feel something clearly? In this video, I explore why intuition often gets overridden by fear, conditioning, subconscious safety patterns, and emotional memory held in the body. If you constantly second-guess yourself, overthink your decisions, or struggle to trust your inner knowing, this video will help you understand what may be happening b...

A common questions that shows up when people are experiencing their intuition is: "How do I know if this feeling is intuition or anxiety?" The truth is that anxiety and intuition can sometimes feel similar in the body, which can make it confusing to discern the difference. In this video, I explain how anxiety actually carries important information and how learning to listen to it can hel...

Do you ever feel completely fine until you spend time with certain people and then suddenly feel drained, overwhelmed, or emotionally heavy? Many empaths and sensitive people experience emotional exhaustion after interactions because they unconsciously absorb others' emotional energy. Being empathic is a form of emotional and intuitive awareness. But without understanding how your energy work...

Have you been noticing changes in your awareness, sensitivity, or inner guidance? You may be experiencing the early stages of intuitive awakening. Intuition is not something outside of you, it is the deeper intelligence within you. In my work, I often describe intuition as the light of your soul communicating through your body. When your intuition begins to awaken, you may notice new insights, shi...

Energetic blocks around money aren’t just about mindset—they’re rooted in the body. If you’ve been doing the work, repeating affirmations, or trying to manifest abundance but still feel stuck, the issue might be deeper than you think. In this episode, Wendy De Rosa unpacks the energetic patterns that unconsciously block financial flow—especially for empaths, healers, and sensitive souls, and why t...

Have you felt the spark of a calling—yet the path forward feels slow, uncertain, or paused? When your heart says “yes” but life isn’t moving as quickly as you hoped, it can stir frustration, self-doubt, and the fear that you’re falling behind. In truth, slow-moving callings are often signs of something deeper unfolding within you. In this episode, Wendy DeRosa explores why soul callings rarely arr...

Awaken the deeper wisdom of your body through the sacred power of castor oil. This healing ally bridges science and spirit to ground your energy, balance your body, and restore inner harmony. _____________________________________________ In this episode, Wendy De Rosa sits down with naturopathic doctor and visionary teacher Dr. Marisol Teijeiro, ND, to explore the often-overlooked energetic and sp...

Feeling stuck, blocked, or disconnected? Healing your root, sacral, and solar plexus chakras can help you reclaim your personal power, restore your energy alignment, and live with clarity, confidence, and purpose. ___________________________________________________ In this episode, Wendy DeRosa dives deep into the lower three chakras, the foundation of your energy system. These energy centers hold...

As the winter solstice invites us inward, it’s the perfect time to honor the light within and reflect on the year gone by. Your inner light—the essence of your soul—shines in ways you might not even recognize, guiding your intuition and your path. In this episode, I’ll explore 13 authentic ways your soul naturally shines, often without you realizing it. From the courage it takes to make eye contac...

How do we show up at the table when we feel divided? The US election highlighted a fundamental division within the country. That core separation is a deep ache that can look like anger, blame, and fear. We all are going to be in a seat at the table at some point, whether it’s a holiday dinner table, a work table, or with friends, and we can’t tackle the divide from the mind. We have to dig a littl...

Your light is your soul’s consciousness. It’s your intuition, your unique gifts, what drives your purpose, and your dharma. It’s your bliss.  There are layers that surround our light, and through awareness and practice, you can move through these layers and meet the power of your light. In this episode, we’ll talk about the layers, why they form, and how the model of the Koshas in yoga can help yo...

Can energy healing support people with mental health issues? Where is the line between psychotherapy and alternative approaches such as energy healing? Is there a cross-over between energy healing and therapeutic techniques?  In this episode, Wendy shares her experience with the intersection of therapy and energy healing from working with thousands of clients and students as an intuitive energy he...

Performance anxiety shows in many different forms, including public speaking, performing or presenting in front of others, rising to an occasion, job performance, and more.  While there are many reasons why anxiety may occur, In this episode, you’ll learn an energy-healing perspective of what is happening in the moment of performance anxiety and a practice on how to work with anxiety when it arise...

Physical burnout is all too common these days. It has physical symptoms like fatigue, depression, brain fog, memory loss, lack of interest in socializing, slow performance, and more. Yet burnout is deeper than needing rest. It’s a deep disconnection and depletion on a soul level. In this episode, you will learn nine ways to replenish burnout and receive a guided practice to release outdated belief...

A common teaching about manifesting is that your subconscious mind carries limited beliefs that send a signal out to the universe, and the universe responds.  Diving a bit deeper here into the energetic body, we have to look at the solar plexus or 3rd chakra area of the body because this “gut brain” holds subconscious fears that block you from actualizing your intentions, but also the worthiness t...

Episode 30:  Reframing Dark Nights of the Soul as Purposeful Episode date: Feb 14 Launching an episode about the Dark Night of the Soul on Valentine's Day seems like unlikely timing. Yet, I promise this is a love story about the heart.  It can be lonely, hopeless, and hard to be in a tunnel that feels dark or depressed, but there is a deeper layer within that is evolving and developing, and i...

There is a portal of time between the ending and beginning of a new year to pause, let go, and bring in the news.  Whether you celebrate the Chinese New Year, the astrological New Year, the Jewish New Year, the calendar New Year, or another, setting intentions is a powerful pause in time where your body, mind, and soul align to get clear in your relationship with the universe. In this episode, Wen...

Grace has many different meanings that range from honor to elegance to goodwill and God’s recompense (in the Christian faith).  Grace is a flow of energy that carries Divine intelligence. It ignites our soul’s consciousness, and through that, we are connected to something greater than us. It can be referred to as God, Light, Higher Love, Creator, Divine Universe, and more.  Grace is a healing ener...

Fear is a natural human emotion. It warns us when danger is near, and it signals our body when something doesn’t feel right. Yet, how do you know when your body is giving you an intuitive warning sign versus an irrational fear? Tune in to this episode to learn a 4 step process to distinguish your intuition from fear. +++++++++++++++++++++  Wendy De Rosa is a renowned healer, author, speaker and te...

On the spiritual path, emotions get a bad rap.  Anger and grief are low vibrations, while joy and positive vibes are the path to one-ness and manifesting, right? Well, what if the path included the deeper healing that comes when we see emotions as good ?  Emotions give us a doorway into where we have been hurt on a deeper level.  When we tune in to the deeper layers, we can help heal the hurt…no m...