The Wellthy Healthy Life Podcast

In this episode I chat with Ariel Nathanson. She is a Certified Financial Education Instructor and Founder of Finances for Feminists. After leaving her corporate job as a software executive, Ariel set out to demystify the world of personal finance by offering one-on-one financial coaching. Her business is focused on helping individuals and couples gain clarity and control of their personal finance...

In today's episode I chat with Lauren Bongiorno of Risely Health. Lauren, diagnosed with Type 1 diabetes at age 7, is the founder and CEO of Risely Health, a leading virtual Type 1 Diabetes Health Coaching company. Guided by a team of Nationally Board Certified coaches who live with T1D, Risely elevates beyond the traditional standard of diabetes care through innovative coaching programs and c...

This solo episode is the 5th in a mini series relating to Gut Health. I had launched this course in the past. It has some good info on ways to improve overall gut health so I wanted to make it a bonus series. In this episode I discuss how sleep habits can impact your gut health and share ways to help better your sleep hygiene. Please note I am not a physician and you should always consult your phy...

In today's episode I chat with Dr. Kristin Markell. Kristin is a double board certified OBGYN. She specializes in gynecological and women's health conditions including PCOS, perimenopause, menopause, sexual health, and hormonal health. She takes an integrative approach that combines nutrition, lifestyle, mindset support, supplements, and hormonal management. We dive into the symptoms and d...

This solo episode is the 4th of a 5 part mini series relating to Gut Health. I had launched this as a course in the past. It has some good info on ways to improve overall gut health so I wanted to make it a bonus series. In this episode I discuss how exercise impacts gut health and I share tips on staying motivated to exercise consistently. Please note I am not physician and you should always cons...

This solo episode is the 3rd of a 5 part mini series relating to Gut Health. I had launched this as a course in the past. It has some good info on ways to improve overall gut health so I wanted to make it a bonus series. In this episode I discuss some of my favorite supplements that can help with improving gut health. I talk about the importance of picking the right brand of supplement as well as...

In this episode I chat with Sophie Nicolas. She is a financial feminist and money management coach for women. We talk about how often women think they are bad with money, but in reality they have never been educated on how to manage or invest. Sophie talks about how important your money mindset is and how she helps clients overcome their triggers and starting saving or investing. I love how she em...

This solo episode is the 2nd of a 5 part mini series relating to Gut Health. I had launched this as a course in the past. It has some good info on ways to improve your overall gut health so I wanted to make it a bonus series. In this episode I dive into how nutrition can impact gut health. I discuss things that are great for gut health as well as things that disrupt your gut health. Please note th...

This solo episode is the start of a 5 part mini series relating to Gut Health. I had launched as a course in the past. It has some good info on ways to improve your overall gut health so I wanted to make it a bonus series. In this episode I discuss some signs and symptoms of poor gut health as well as some of the more common causes of an out of balance gut. Please note that I am not a physician an...

In this episode I chat with Demetra Adams. She is a Reiki Master teacher and practitioner, musical artist and yoga teacher. Based in NYC Demetra offers immersive specialty classes and workshops that integrate sound, yoga, and Reiki to create a state of deep meditation and facilitate healing. We deep dive into what exactly Reiki is and how it can be beneficial. We also discuss how important it is t...

In today's episode I chat with Madeline Kimbrell of Faithfully Nourished. Madeline is a registered dietitian, who works with clients and helps them make sustainable changes not only in their eating habits but also their mindset. We talk about the pressures women face from society to look a certain way and how this often leads to fad dieting. We discuss the impact social media is having on youn...

Solo Episode: In this episode I discuss manifesting and goal setting for the new year. I dive into how I evaluate the past year and get into setting my goals and intentions for the upcoming year. I talk specifics for creating a vision board and what that process looks like. This is a good one if you are looking for inspiration for creating a vision for 2024. Manifest 7 Steps to Living Your Best Li...

In this episode I sit down with Alanna Sucher, fellow IIN graduate, and founder of COMBINED by Alanna. Alanna discusses her own health journey and how her gut issues ultimately led her to trying food combining after having suffered from IBS, brain fog, bloating and other issues for years with no answers. After seeing great results herself she felt compelled to share with others and founded her mea...

On today's episode I chat with JoAnn Camp, the owner of Camp Yoga & SUP. JoAnn has a Bachelors Degree in Health Science with an emphasis on Health Education and Promotion. She is also a certified personal trainer with 500 ERYT and YACEP through Yoga Alliance and Pilates Reformer certified through Balance Body. In this episode we talk about her journey from being a student of yoga to being...

On today's episode I welcome Shay Frago. A Holistic Hormone and Life coach with 4 years experience in NLP mindset work, Women’s health, and an integrative approach to personal development. Shay focuses on helping women simplify their menstrual and fertility health. In this episode we discuss the 4 phases of the menstrual cycle, the impacts of the birth control pill as well as things you can do...

Alicia Watson is the owner and founder of Vito and Vera. Food has long been an obsession of hers, but it wasn't until she was working as an occupational therapist in home health that she really started to question the impact of nutrition on overall health. Once she started really digging into the "food is medicine" concept, she decided to enroll in culinary school. She started Vito a...

The Wellthy Healthy Life Podcast features Nicole Johnson's personal experiences, struggles, successes as well conversations with guests that are experts in their field who she is inspired by. Expect to be uplifted, inspired, laugh and learn as Nicole covers topics from wellness, beauty, motherhood, fashion and beyond. Nicole is a mom of 3, Certified Health Coach from the Institute of Integrati...