The Wellthy Healthy Life Podcast

In this episode I chat with Dr. Ellana Stinson, an ER physician who has battled her own health issues that led to hair loss and poor hair condition. Ultimately her journey led her to founding her own haircare line, Safo Hair Products. We discuss Dr. Stinson's journey from medicine to creating a clean hair care line, the importance of understanding product ingredients, and the personal health chall...

In this episode I chat with Laura Pugliano. Laura is an entrepreneur, wife, and mother of three. She and her husband founded  Ciccio's Olives , bringing their family's exquisitely pure extra virgin olive oil along with other artisan products from Southern Italy to the USA We discuss the journey of bringing high-quality olive oil from Italy to the United States. Laura shares the importance of under...

In this episode I chat with Rachel Sanders. She is the founder of Rootine, a health and wellness supplement brand. Rachel discusses her journey into supplement industry, focusing on the unique health challenges faced by women in their 30s, 40s, and 50s. She emphasizes the importance of understanding cortisol levels, the science behind supplements, and the need for transparency in the supplement in...

In this episode I chat with Vince Pitstick. He is a functional nutritionist, health coach and founder of Vidal Coaching. Vince shares his journey of overcoming health issues and addiction, which led him to become a trusted advisor in the field of functional medicine. He highlights the flaws in the Western medical system and the need for a more integrated and root cause approach to healthcare. Vinc...

In this episode I chat with Bianca Lysette. She is a manifestation and mindset coach. Bianca shares her personal journey of hitting rock bottom and discovering the power of manifestation. She explains that manifestation is about rewiring the subconscious mind and offers practical tips for starting small and building momentum. Bianca emphasizes the importance of doing inner work and being patient w...

In this episode I chat with Kayla Logue. She is an Author, Personal Development Expert, Motivational Speaker, Non-Profit Founder of Move Into Words, and a powerhouse in the Real Estate Industry. Dedicated to empowering others, she recently founded Move Into Words, a non-profit advocating for sustainable mental and physical health habits and raising awareness about the impacts of journaling. Throug...

In this episdoe I'm chatting with Rosemarie Callender. She is a podcast coach and a launch strategist supporting women coaches and service providers to launch profitable podcasts that work for them and their business, especially when they aren’t working. With her proven strategy, clients move from procrastination to finally launching their podcast, consistently nurturing their audience and att...

In this episode I am chatting with Kamini Wood. She is a certified life coach who focuses on helping high-achievers heal their relationships with themselves. We discuss people pleasing, setting healthy boundaries and going after your dreams. She shares her journey and how seeing her own children start to imitate her people pleasing encouraged her to make healthy changes so they wouldn't fall i...

In this episode I chat with Tawny Lara, the author of 'Dry Humping'. She discusses sober curiosity and navigating relationships without alcohol. She shares her personal journey of realizing her problematic relationship with alcohol and the experimental approach she took to sobriety. Tawny emphasizes the importance of understanding why you drink and reconnecting with yourself before enterin...

In this episode I chat with Whitney Aronoff. She is a personal chef that crafts custom meal plans for clients, guiding them towards their best lives and is the founder of High Vibration Foods . Whitney healed herself of an auto-immune disease and chronic digestive issues with food by attending culinary school at The Natural Gourmet Institute in New York City. By studying eastern and western philos...

In this episode I chat with Allison Yamamoto. She is the founder of Ally, discusses Relative Energy Deficiency in Sport (RED-S) and its impact on women's health and fitness. She shares her personal journey of struggling with RED-S and losing her period due to rigid exercise and nutrition routines. Allison emphasizes that RED-S is not limited to elite athletes and can affect individuals at any...

In this episode I chat with Andrea Battiola. She is the founder of Peak Couples and Sex Therapy. Andrea began the boutique couples and sex therapy practice with no intention of it becoming anything more than just a place for her to work. Now, years, hundreds of clients, and 8 clinicians later, Peak has become a company and brand with purpose and intention – to bring empowerment and intimacy to eve...

In this episode I chat with Jessica Parr. Jessica is a business and mindset mentor for creative online entrepreneurs who are ready to step into their power as leaders and scale profitable businesses while leading 'wellthy' lives. We discuss Jessica's background and journey to starting her business, as well as the common themes she sees with the women she works with. We also explore the...

In this episode I chat with Sabrina Yavil. Sabrina has been an executive in the beauty industry for nearly 20 years. At Estée Lauder, where she directed global marketing and strategy for a decade, spotting gaps in what customers needed but couldn't find was key. However, it was as a mother of three sons that she discovered the gap inspiring her to create Gryme, a personal care brand for pretee...

In this episode I chat with Dr. Shivani Gupta. Dr. Shivani Gupta is a renowned leader in the health and wellness industry. She is here to share Ayurveda with the world with a Western twist - teaching Doshas, Circadian Rhythm, Sleep Optimization, Igniting the Digestive Fire, and Gently Detoxing so we can all win at our health. We chat about the importance of optimizing your circadian rhythm, the di...

In this episode I chat with Delphine Breyne of Delphine Eyebrow Couture. She is a French artist who is transforming the world of couture microblading and restorative beauty. Her expertise extends beyond microblading as she offers an array of other professional and restorative services, such as semi-permanent eyeliner, lips shading, areola micropigmentation, scalp pigmentation and scar camouflage t...

In this episode I chat with Karlyn Green. Karlyn is a life and business coach and founder of Dear Wild Heart. She shares her journey of pivoting from running a very successful landscaping company to pivoting to her coaching business. Karlyn and I chat about the highs and lows of entrepreneurship We talk about overcoming the fear of caring what others think, the importance of knowing when it's...

In this episode I chat with Dr. Angela Zeng. She is the founder of Karviva Beverages. Angela has revolutionized the wellness beverage industry by marrying the ancient wisdom of Traditional Chinese Medicine with cutting-edge nutritional science. Each beverage is crafted to support digestive health, immune system strength, clean protein intake, and sustained energy levels. We chat about different Tr...

In this episode I chat with Kim Shapira. Kim is a registered dietitian and nutritional therapist. She shares her journey and the six-step method she uses to help clients with their health and weight goals. She emphasizes the importance of understanding the underlying emotional triggers that can lead to unhealthy eating habits. She encourages clients to listen to their bodies and make choices that...

In this episode I chat with Dr. Anna Marie Frank. She is a doctor of Traditional Naturopathy with a PhD in Natural Medicine. Anna Marie is the founder of Happy Whole You wellness centers and creator of of a unique brain nutraceutical line. She shares about overcoming her own personal struggles with depression and learning difficulties. We discuss taking accountability for your choices and getting...

In this episode I chat with Mary Katherine Stahl. She is a multi-passionate entrepreneur with a proven track record of building 7-figure businesses in the health and wellness space. She spreads the message to others that there is no such thing as balance, but setting boundaries can lead to the most fulfilling life at work and home. Connect with MK Stahl: MK Insta Fit Body Boot Camp

In this episode I chat with Anne-Sophie Reinhardt. She is a mind-body and leadership coach, specializing in empowering women leaders and entrepreneurs. Anne-Sophie helps women transition from scattered to wholeness, encouraging them to discover their true sense of self-worth and self-love. She believes in achieving a meaningful life, finding joy, and peace of mind. Connect with Anne-Sophie: Anne-S...

In this episode I chat with Celebrity Nutritionist Jennifer Hanway. She teaches high-achieving women the science-based, luxuriously-simple approach to balancing their hormones, mastering their metabolism, achieving glowing skin and looking and feeling phenomenal both inside and out.  Jennifer is a Certified Holistic Nutritionist, Functional Blood Analyst, Certified Personal Trainer, Member of the...

In this episode I chat with Bianca Sprague. She is the Founder of bebo mia inc, Podcaster, Doula, Lactation and Childbirth Expert. Bianca is a very passionate educator and advocate in the doula community, focusing her expertise on supporting women and queer individuals in the fields of fertility, birth and postpartum care. We discuss her journey and what led her to not only become a Doula but also...

Solo Episode: In this solo episode I discuss my philosophy on food, some of my favorite workouts, what supplements I take, beauty procedures I've done, and some of my fave beauty products. Find May LindstromProducts here Find Summer Fridays here Find ARMRA here Find Wellbel here