The Wellness Way

Welcome to this Christmas special of the Wellness Way. This is a time of year that some people feel overwhelmed and they might be missing somebody that they loved and they lost. Our guest today is Susan Kennard, who is known as a Spiritual Scientist. Susan is a trained psychologist and psychotherapist and has been a therapist specialising in helping people with trauma for over 20 years, but her pa...

To celebrate the Winter Solstice and the two year anniversary of Philly's book The Natural Wellness Journal, here's a bonus episode of the Wellness Way. Today Philly is joined by Yvonne Power, a spiritual life coach on a mission to teach people to tap into their own inner oracle. KEY TAKEAWAYS This winter solstice is the two year anniversary of Philly’s book, The Natural Wellness Journal. She wrot...

After nearly 18 months of writing, editing, and filming, Philly is preparing to release her new series The Wellness Way Fasterclass - Your Natural Wellness Journal. This is taken from her book The Natural Wellness Journal where she spoke about all the different modalities and techniques that Philly used to heal from her near death medical procedure and years of grief and trauma. In this episode Ph...

I've spoken before about how my friend Suzanne Jane Taylor introduced me to Soma Breath and I went and did a retreat. While on the retreat I met today's guest and he just made me laugh. What I loved about Greg Mannion of Infinite Breath is that he takes all the kind of woo-woo stuff out of meditation and he has completely transformed my life. KEY TAKEAWAYS Greg used to be an alcoholic. He felt as...

On this podcast in the past episodes we have talked about EFT. But today I'm going to cover something a little bit different to EFT, which is my absolute favourite modality in my healing journey, which is something called Matrix Reimprinting. There is one man that I had to bring up for this podcast, Ted Wilmont who is an advanced EFT practitioner and an EFT matrix reimprint master trainer.  KEY TA...

After last week's podcast with Dr Bradley Campbell, there was no other company that we could ask to come on the podcast today, apart from Sunlighten Saunas. Today Philly is joined by Joie Risk, the UK managing director of Sunlighten. She’s here to tell you her story, how infrared saunas changed her life, and Joie even has an additional Black Friday discount just for listeners of this podcast.   KE...

LINK TO RUMBLE VIDEO CHANNEL! SUBSCRIBE NOW BOOK - AMAZON EPISODE RESOURCES Philly on TikTok Philly on Instagram www.phillyjlay.com   ABOUT THE HOST   Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and  is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, s...

LINK TO RUMBLE VIDEO CHANNEL! SUBSCRIBE NOW On today's podcast, Philly has a man that is incredibly special to her because she has followed him since the first lockdown and this man has given Philly hope, he's given her laughter, which so few people were able to do over that period of time. He is a phenomenal functional doctor, Dr. Bradley Campbell is on the Wellness Way this week. KEY TAKEAWAYS D...

LINK TO RUMBLE VIDEO CHANNEL! SUBSCRIBE NOW Philly is flying solo this time in order to bring some exciting news about new avenues through which you can listen, connect and spread the word about The Wellness Way, as well as gain access to a world of exciting new and exclusive content. KEY TAKEAWAYS Mainstream channels are currently being too restrictive when it comes to the spread of information,...

Today’s guest is the truly astonishing and mind-blowing Camilla Sherr, who is the President of the Finnish Society of Homeopaths. She joins Philly on The Wellness Way to talk all about her work in homoeopathy and to tell us about Homoeopathy for Health in Africa, an NGO that Camilla co-founded to treat HIV and AIDS in Tanzania and East Africa. KEY TAKEAWAYS From an early age, Camilla wanted to und...

Self-confessed veg nerd, Guy Singh-Watson has over the last 30 years taken Riverford from one man and a wheelbarrow delivering homegrown organic veg to friends, to a national veg box scheme delivering to around 50,000 customers a week. He joins Philly this week on The Wellness Way to talk about how vital healthy, organic farming is to all of our wellbeings.   KEY TAKEAWAYS Guy’s parents were tenan...

Were you a witch in a past life? Would you be considered a witch now? It wasn’t witches who were burned at the stake, it was women who had too much power and knew too much. Today on The Wellness Way, Philly is joined by the modern day witch Lilly Statham, also known as Mystic Primrose. KEY TAKEAWAYS Witchcraft is using nature's energy to help you in one way or another. Energy can’t be created or d...

Today’s guest is a man that I've had the privilege to train with in EFT and meta consciousness, Sam Nestor. His journey has led him to move away from normal, traditional allopathic medicine and to find a different way of healing and teaching other people how to heal themselves. KEY TAKEAWAYS Sam, despite his anarchistic nature, fell into the conformist life. He worked in financial services for a c...

I am truly honoured to have Dr. Sam White on the podcast today. Dr. Sam was a doctor for 18 years and a GP for 10 years, and he decided in 2021 that he had to stand up to what was going on in the world. He’s on The Wellness Way to talk about his views on the medical profession, free speech, and where he thinks our healthcare system is going wrong.   KEY TAKEAWAYS Dr Sam had a lot of questions that...

Today I have another really exciting guest, Niraj Naik. This is the man that I wake up with every morning, but we just won't tell his wife that. Why do I wake up with him? Because the first thing I have to do when I wake in the morning is the Soma Breath work Morning Gratitude Meditation and this has transformed my life. Listen in to find out more about Niraj and the incredible Soma Breath work.  ...

There were times in my journey that I thought I'd gone mad and then you find people that make you realise that you're not alone, today’s guest has done that for me. Dr Perry Nicholson, who I came across on Instagram about 18 months ago. I have to say, this man just blew my mind. I asked myself why is every doctor not talking like this man does? He's quite phenomenal. Listen in to hear his story an...

There’s a doctor in the house, Dr Sebastian Lomas is a biological dentist and joins Philly this week on the podcast to educate you on all things dental health. Find out exactly what a biological dentist is, how they can help you heal in a safer way than traditional dentistry, and Sebastian’s journey into natural health.   KEY TAKEAWAYS   The five pillars of biological dentistry are: biocompatibili...

One in a while you come across someone who just puts a smile on your face even when you’re feeling down. That’s how Philly felt when she came across My Dad Stan on TikTok. With over 12 million likes and 330 thousand followers, My Dad Stan has found himself as an internet sensation at the age of 81. Find out all about his life going from social work to TikTok and his views on living your best and h...

Penny Croal is a multi-disciplined practitioner and trainer, who passionately believes in the mind-body connection. Her own journey and her work with clients has led her to the conclusion that “we are what we believe and our health, along with the choices we make in life, correspond to our deeply held beliefs.” She joins Philly on The Wellness Way to talk about the remarkable way they met, the ama...

Katherine MacBean is the founder of The Peoples Health Alliance and Peoples Food and Farming Alliance. She joins Philly this week on The Wellness Way to talk about what is happening in our food and farming industries, as well as how she put together the PHA, Peoples Health Alliance, which has been a remarkable success.    KEY TAKEAWAYS The food industry has such a tight hold over farming in the UK...

Dr Sarah Myhill is a naturopathic physician, member of the British Society for Ecological Medicine, former GP, and the most investigated person by the British Medical Council. Dr Myhill joins Philly this week on The Wellness Way to discuss her new book Green Mother,  her time as a GP, what she’s learned about ecological medicine, and just why she became so infamous with the medical establishment. ...

When Janice’s husband died very suddenly in 2002, she felt her life was over. But now she realises that although she would obviously rather her husband be alive today, this horrendous event has led her on a wondrous journey of healing, EFT and later Matrix Reimprinting & Advanced Clearing Energetics. All of which she now works as, as a practitioner and a trainer. Janice has experienced first h...

It’s one Milly Philly, that’s right one of Philly’s latest TikToks has reached one million views. The clip is from an earlier podcast with Dr John Gray and it got over three thousand comments, and  a fair few of them were from women who weren't too pleased with what Dr John Gray had to say around women, orgasms, and vibrators. That’s why this week Philly is joined on The Wellness Way by Suzanne Ja...

Patrick McKeown is creator, CEO and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International and President of Buteyko Professionals International. He is a leading international expert on breathing and sleep, and author of bestselling books including The Oxygen Advantage. He joins Philly this week on The Wellness Way to talk about a...

John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter-century. Not bad for a first ever guest on The Wellness Way. He’s here to talk about his most recent book is Beyond Mars and Venus: Relationship Skills for Our Complex Modern Worl...