The Wellness Way

Philly J shares some of her personal reflections, insights, and wisdom as we celebrate the power and energy of the summer solstice. Join her for a soul-nourishing episode dedicated to self-care, growth, and a chakra meditation from her album, The Wellness Awakening. But that's not all! Competition time! Philly is running a two-week competition to find a guest to join her on the show to share their...

Join Philly J Lay on an inspiring episode of The Wellness Way, as she sits down with Sue Hewgill Peterson, a renowned dance educator and the author of the transformative book, "Dance for Your Life". Together, they explore the profound impact of dance on physical, mental, and emotional well-being. In this captivating conversation, Philly and Sue delve into the power of movement as a form of self-ex...

Join Philly J Lay in this extraordinary episode of The Wellness Way, as she is joined by the incredible Callie Blackwell, also known as The Hope Dealer. Callie's remarkable journey of hope, perseverance, and unconventional healing methods will leave you inspired and empowered. In this deeply moving conversation, Philly and Callie dive into the challenges Callie faced when her son was diagnosed wit...

In this episode of The Wellness Way, host Philly J Lay is joined by special guest Dr. Kim D'Eramo to explore the incredible power of the mind-body-soul connection. They delve into the profound impact it can have on our health, well-being, and overall quality of life. Dr. Kim D'Eramo shares her expertise and personal experiences, shedding light on the importance of addressing the mind-body connecti...

Welcome to a riveting episode of The Wellness Way with Philly J Lay. Today, we have a remarkable guest, Dr. Scott Jensen, who will be joining us to discuss the challenges faced by doctors speaking against the narrative of COVID-19. We will also delve into the failure to promote vitamins and supplements during this critical time. In addition, we will uncover the life-altering consequences Dr. Jense...

Welcome to another enlightening episode of The Wellness Way with Philly J Lay. Today, we have a special guest, Shamini Jain, joining us to discuss the fascinating world of the human bio field and the hidden dimensions of healing. In this captivating conversation, we'll explore the profound impact of our energetic field on our overall well-being. Key Points: Dr. Shamini Jain, a renowned researcher...

Intro: Welcome back to The Wellness Way podcast, where we explore different ways to improve our physical, mental and emotional wellbeing. Today, we have a special guest with us, Tony Porter, a reflexologist with over 15 years of experience. In this episode, we'll be talking about the amazing benefits of reflexology and how it can help improve our overall health and wellbeing. The conversation begi...

In this episode of The Wellness Way, Philly J Lay is joined by Joy Warren to discuss the negative effects of mass fluoride in UK tap water. Joy Warren is a dental hygienist and founder of the campaign group, Hampshire Against Fluoridation. She has dedicated her career to researching the effects of fluoride on dental health and overall health. Philly and Joy dive into the history of water fluoridat...

Introduction : Philly J Lay welcomes Katherine MacBean, a passionate advocate for health equity and the Executive Director of The People's Health Alliance, to discuss how we can create a healthier future for all. Segment 1 : Katherine's Background and Work: Katherine shares her background and how she became interested in health equity. She explains the mission and work of The People's Health Allia...

In this video Philly explains the new posting schedule and what to expect on the Wellness Way Podcast and on her Locals community. heavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.com See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Dr. Bruce Lipton Ph. D. is an internationally recognized leader in bridging science and spirit. His mission is to awaken people to their own creative and manifesting powers by understanding that we are not a victim to our genetics and that we can learn to reprogram our subconscious mind to have a healthier and happier life. He is a stem cell biologist and bestselling author.   In this episode, Bru...

Marie Mcloughlin has been a classical homeopath for 25 years and has been helping people from birth to death and everything in between.  She specialises in heavy metal detoxification, mental and emotional illness, and autoimmune disease. She is on a mission to make homeopathic remedies be the first port of call for people before the GP and anti-depressants.. In this episode, Marie, and Philly chat...

Matt Roeske on Natural Healing & Electro Culture Antenna Gardening Matt Roeske is the founder of Cultivate Elevate, a holistic health company that specialises in natural super food products. He is on a mission to bring real change and real solutions to help people heal once and for all and to educate and empower individuals so they can raise above the state of fear. In this episode, Matt talks...

In this episode Philly is flying solo to talk about the importance of the Spring Equinox and how to best work with these energies. Equinox is a time for a spring clean, declutter and detox and she has included in this podcast for FREE the detox episode from her online health course, The Wellness Way Fasterclass.  Philly also gives details on how to get a massive 50% discount off the full course. S...

Viv Clifton is an Ayurvedic diet and lifestyle consultant, trained counsellor, and nutritionist. Her and her family follow the Ayurvedic way of life. She also runs meditation teacher training courses and Ayurveda retreats in Cornwall, UK. Her mission is to de-mystify Ayurveda and make it more accessible to everyone not just those travelling to India.  In this episode Viv explains how Ayurveda can...

Sonia Dunduru is a health coach also known as the accidental Physician.  She has her own fermentation courses, and she also teaches the principles and hacks for a long and prosperous life. She supplies homemade fermented products to health stores around the country.  She is also the mother of 8 children, two of which are autistic.   In this episode Sonia talks about how a doctor advised her to put...

Sharon Smith is a pain specialist who helps people let go of physical & emotional pain exclusively by using mind body techniques such as tapping or EFT.  She is also a psychic clairvoyant and has the ability to see energy fields and identify patterns in the human energy system. She can perceive angels and people and pets in spirit. In this episode Sharon explains what tapping is from an energe...

Sadly, my darling Rupert Bear passed away recently. This prompted me to share my thoughts on grief and processing human emotions. Dealing with the loss of a beloved family member can be a extremely difficult time, so it is important to remember where grief comes from and to understand that it's a totally natural process.   Watch the full video featuring the testimonial video my daughter put togeth...

Sarah Dawkins was a registered nurse, who worked from the inside of the health system, and yet always found something to be lacking in terms of healing. After a period of self-healing, Sarah realised that the power of self-healing was far more impactful and effective than anything prescribed by the system. This led to her own mission, to create awareness of the body's natural healing powers - miss...

Philly meets Derek Greenwood, one of the foremost practitioners of the art of Havening - designed to change the brain, to de-traumatize the memory, and remove its negative effects from both our psyche and body. Derek recounts his extraordinary journey so far, including time in the military, and a challenging childhood, all of which have led to his path as a Havening healer - his past allowing him...

Speaking your truth is absolutely crucial to your health. I've seen firsthand the censorship around online content, I've been de-platformed and I've had posts taken down endlessly. Today on The Wellness Way I’m joined by Scott Dixon, someone that has worked in the tech industry for decades. He runs an IT company and is a researcher and writer too. He’s on the podcast to discuss an issue that a lot...

Today's guest is truly inspiring, Paula Carnell first started her own business in 1990 as an artist and has sold works for five figure sums. She was a very successful artist and then after 20 years she fell ill and became bedridden and wheelchair bound with Ehlers-Danlos syndrome. Her husband built her a bee hive which aided her remarkable recovery using herbal medicine and plant-based minerals. S...

I've had many messages recently from people who are struggling with sleep which is absolutely fundamental to our health. There are many important benefits to getting enough sleep including something called autophagy otherwise known as mitigating motor complexes. Find out about this and so much more in this episode of The Wellness Way on sleep with a bonus Fasterclass meditation at the end.  KEY TA...

If you feel like leaving last year behind you and stepping into a whole new world of health, then today's guest is a perfect person to listen to as she chats with Philly through all the wonderful, predominantly free things that you can do for your health. Dr. Catherine Clinton is a licensed naturopathic physician with a focus on gut autoimmunity and she is a psychoneuroimmunologist. She's here to...

Happy New Year, I hope you had a wonderful holiday season. It can be incredibly stressful during Christmas and the holidays so I hope you got through it okay. The New Year is a time for change and a lot of us want to change with some sort of detox, whether that’s cutting out alcohol or carbs or whatever it might be. So today on the show we’re going to be looking at detoxing and some of the wonderf...