The Wellness Triangle

Join Student Advocates Annalee and Myah as they provide some tips for starting a fitness journey in the new year!

Join Student Advocates Kelly and Annalee as we talk about the winter blues: our own experiences with it, what it is, why it happens, and how to get through it. 

Join Student Advocates Moet and Lexie to talk about THERAPY! We know you have questions, and we have some answers. Listen to learn about what a session looks like, red flags in therapy, who should be going, and more!

In this episode, join Student Advocates, Arianna, Rachel and Meg who are breaking down different types of contraceptives and supplying info on how to get them if needed. 

In this episode, join Student Advocates, Lily and Patrick as they discuss the impact substance abuse can have on those around someone using, the resources available to those undergoing abuse or addiction, and even hear some first hand student experience regarding a close family member dealing with substance abuse. 

In this episode, join Student Advocates to discuss what the LGBTQ+ community is, the barriers they face, and the resources available to them.

Join Student Advocates Katie and Lexie to learn some tips for talking to a friend you might be worried about. They interview special guest Arielle from the counseling center and talk about scenarios you might encounter and how to approach them. This helpful episode should give you some skills and some confidence to speak up and help out your peers!

Welcome back! In this episode, join Student Advocates, Myah Baird and Erin Duffy, as we talk about becoming more confident and comfortable in the gym.

Join Student Advocates Ari and Lexie as they interview this year's supervisors Gabby and Kaitlyn to hear about how they have come to find (or not find) their purpose throughout their college career!

This episode is about tips and tricks for budgeting as a college student. 

In this week's episode, join Student Advocates Annalee and Gabby as they discuss how they handle and experience the different relationships in their lives change. 

In this episode, we will be covering what yearly appointments you should be attending, how to get health insurance, and other information you should know when it comes to managing your health.

On this week's episode, the Student Advocates for Wellness interview nutrition expert Professor Jennifer Fields about healthy eating in college, both in and out of the dining hall. 

In this episode, join Student Advocates, Chalan Whelan and Rachel Perry in the conversation of pleasure, breaking taboos and embracing the human body.

This episode includes a brief history of Valentine’s Day, how Valentine’s Day is represented in modern society and how that stigma can be broken.

In our first episode of the Spring 2022 Semester, Student Advocates, Jack, Ari, and Pat share their tips and tricks to best manage the busy college life, reduce procrastination, and prioritize tasks.

In this episode, join Student Advocates, Erin Duffy and Rachel Perry, in the conversation of end-of-semester burnout, and how to avoid it or take care of it once you’re home for the winter.

Social media has skewed away from the intentions it was created, therefore it is up to the user of social media to curate their own accounts in a positive and effective manner.

In this episode, join Student Advocates, Gabriela and Pam as well as our guest, Lily Gould in a conversation about hair and gender roles.

In this episode join Student Advocates Lexie, Hannah, and Gabby in a conversation about how to naviagte college life as COVID restrictions are constantly changing.

Myah and Katelee talk about some must know information about life as a Springfield College student. 

In this podcast, senior Sarah Hogan talks with Kerri O'Rourke, a former alum of SC,  about some of her helpful when tips transitioning into a post-undergraduate lifestyle.

Join our peer educators, Hannah Day and Erin Duffy, for an episode of real talk about sexual health, safety, social life, and relationships.

Student Advocates Leah Mills and Garrett Ossolinski with special guest Dr. Calvin Hill will be discussing the stigma surrounding men’s mental health and working towards normalizing conversations surrounding this topic. In addition, the topic of men of color and mental health will also be addressed. IMPORTANT: This episode contains discussion about mental health topics including suicide. If you fee...

Join Student Advocates April Phelps, and Grace Pedersen to learn about overall health, female-specific health, STI screening, health after college, and more with the Health Center's Deb Low!