The Wellness Rock

I am officially getting my own place and I am sooo excited! God has been moving in my life and I wanted to share my testimony through all of this. It has truly been so beautiful to see how God has shifted my heart posture.  Throughout this past week, the enemy was attacking my mind. But I knew that this meant that God was going to move miraculously. During this week, God showed me multiple times t...

Very excited to dive into this episode! I first start by discussing truly what God’s timing is and how it is soooo much greater than what we think our own timing is.  Being patient is way deeper than just being patient. This includes building character endurance and building a firm foundation on God. God will always give you exactly what you need when you need it.  I share about my most recent exp...

This week in our 2 part series, we dive into everything that I learned within my road trip. I start by sharing an encounter with God that I experienced. Within that experience, God was showing me that I can have freedom. There is so much freedom which  comes from God and dying to our old selves.  I also learned to trust on this trip. Trust is something I’ve struggled with for a while but because o...

This week we are diving into the why and what I did on my solo trip!! This was the best trip I have ever been on and I am excited to share my experience with you guys.   Throughout this episode, I go through all of my experiences, my favorite, along with my not so favorite experiences.  The journey is literally everything! You have to enjoy the process of becoming the person you want to become. Li...

This week we are talking about one of our most important assets, our mind. I first took a deep dive into what it looks like to braindump so that we can find clarity within our minds. There are a couple of different ways that you can brain dump so I dove into them.  We have a lot of the same thoughts every single day. So it is up to us to make the conscious effort to change our thoughts. Our mind i...

This week I am so excited to introduce my friend, Royce Cook! She is the founder and visionary behind Wellgrl. Royce started Wellgrl as a passion project in 2023, sharing journal prompts, quotes, and affirmations with women seeking community on their wellness journeys. It began as a simple Sunday newsletter with journaling inspiration and has bloomed into an intimate community of women devoted to...

This week I share my abuse story with you guys. This was an extremely vulnerable episode for me to record but I knew that now was the right time to finally share this part of my life.  I personally suffered mental, emotional, physical, and verbal abuse. From the outside looking in, you would have never guessed but usually in those situations you learn how to push that aside and not make it known. ...

This week, we got a chance to interview peak performance coach Lucie. Lucie was just a little girl with a big dream who made her dream come true. Her positive energy just radiates when she speaks. Once she realized what she wanted, she did everything she could to learn more to figure out truly how to manifest the life of her dreams. She shares how important your mindset is in regard to focusing on...

This week on The Wellness Rock, we didn’t have a plan this episode we were just going off the hizzy. I know that God had a message for me to share with you guys regarding having a plan. Having a plan is important but it is also important to understand that it is okay if our plan does not workout the way that we want it to. Throughout this process, I did not always have the support from my parents...

College student turned entrepreneur, Crystal Mata shares her story of becoming the CEO of Mudita Salon and Spa at age 23! One thing she learned in the process was, if you wanna get it done you gotta get it done! We discussed the learning opportunities she had and really just faked it until she made it. We get into what it’s like to have a team that has the same vision as you do and really how impo...

HAPPY VALENTINE’S DAY! What better thing to focus on this week than self-love! If you can’t fully and deeply love yourself, what makes you think that you will be able to do that for someone else? Self-love involves finding yourself and having a healthy relationship with yourself first. This is a journey and does not happen overnight. Throughout this episode, I take you through 5 steps to take on t...

In this episode we are diving into some health tips to align your gut-brain axis so that you are optimizing your well-being. Our main goal is to keep our body in homeostasis. If you are experiencing anxiety and depression most likely you are experiencing some kind of imbalance within your body, specifically your gut. Throughout this episode I take you through tips on how to really align your gut-b...

This week, we welcome Kevin Warren to the show! Kev is a driven entrepreneur with a passion for inspiring others. While spending 11 years in the financial services industry, he built a successful financial planning practice, dedicated to serving individuals and families. Recently, Kevin transitioned to focus full-time on his sportswear brand, GLM, where he channels his mission to inspire people. H...

In this week’s episode we dive into how to really keep Jesus in the center of not only your business but throughout your whole life but implementing the principles of Jesus into everything you do. Creativity is something she has always been interested in between exploring the music industry and modeling. It really took letting go and watching God lead her to where He was calling her, when she real...

In this week’s episode we are discussing finding your inner leader and what it looks like to be a leader. We all lead someone and we all have an influence on somebody. I hit on some key characteristics you see within a leader. Some of these include: vision, direction, influence, inspiration, good decision making, great communication, and more! *Tune in to hear all of the qualities of a good leader...

In this week’s episode we are discussing most likely one of the biggest hurdles to achieving success. That involves going for the no’s and being so intentional that no matter what happens you know that if it is for you, it will be. The quicker you can change your thought process when you hear no, the better you’ll be. Let the no be fuel to KEEP GOING!! If you’re getting told no, it’s either not in...

In this week’s episode we are getting deep and letting go of limiting beliefs that hold us back from exactly where we’re trying to go. Authentic, weird, funny Stephanie shines throughout the episode. Life is all about growing, evolving and developing so that is exactly what I am here to help you do! Have you ever thought you weren’t qualified enough for something? This stems from limiting beliefs...

In this week’s episode, we are discussing what it means to heal your body naturally and the importance of it. This episode was inspired by me getting sick in the midst of all the craziness going on in my life and I nearly healed my body in one day with my natural remedies. I knew I was going to get sick based on the life events occurring within my life. During the break up, I was under a lot of st...

In this week’s episode we are discussing God’s given gifts and how we can utilize them in our lives. We’ve been wanting to do this episode for a while and figured now was the perfect time! First thing first, I apologize for the sickly voice LOL! I am very excited to get more and more vulnerable with you guys. There is going to be so much growth in 2024!! *claiming it* I share Romans 12:6-8 regardi...

In this week's episode we are discussing the stresses of the holiday’s, how to be confident within yourself during this time, celebrating the wins of the year, giving yourself grace for the losses of the year, and creating new goals for 2024! There is so much going on towards the end of the year and this can add a lot of pressure. Within this episode I take you through 3 things you can do to prepa...

In this episode we are discussing how your past does not define you and how forgiving yourself allows you to become new. I chose to get real, raw, and authentic with you guys this week. Everyone has a past and there’s always someone who has been in your shoes before. You’re not alone. God makes you new when you give your life to Christ. This can be a journey but just like life, it allows us to gro...

This week we are discussing gratitude and how gratitude can attract more positivity into your life. Expressing gratitude actually makes you feel better so when you practice this it naturally makes you feel more positive rather than focusing on the negative of everything. How can you turn a “bad” situation into a “good” situation? GRATITUDE! Life is always going to life, so how are you choosing to...

In this episode we have the amazing opportunity to interview Keturah Warlick. She is a Nutrition Education Coordinator specializing in plant-based nutrition and juicing. She graduated with her Bachelors in Dietetics & Nutrition and she has been working in this field for over 5 years. Along with that she’s had the pleasure of starting my own business called Havilah, a health and wellness juice...

This week we are discussing the importance of budgeting, saving, managing expenses, tithing and giving. Do you know how much money you are spending each month? When are your bills coming out? How much do you have left at the end of the month? What are your fluctuating bills vs your fixed bills so that you have a good idea of what is coming out each month? Being intentional about the money that you...

This week we are discussing the benefits journaling has not only on your mental and emotional health but your overall well-being! Journaling helps you to remember the times we may forget about. It allows you to manifest anything and everything in your life. It reminds you of how far you’ve come. There are so many benefits to journaling and it’s something as simple as putting pen to paper. I journa...