The Wellness Puzzle Podcast

What happens when you finally stop fighting, stop striving, stop trying to control everything… and simply let go? In this powerful and deeply moving episode, I sit down with author, speaker, actor, singer-songwriter, filmmaker, creator, and philanthropist Nikki Allen , who opens our conversation with a bold and honest declaration: “Most of my life has been difficult… until I decided to let go of m...

What happens when creativity, play, and purpose collide? You get Joel and Troy McRae — co-authors of delightful children’s books who are on a mission to inspire young people (and grown-ups too) to be more active, more creative, and a whole lot less hard on themselves. Joel is the writer, Troy the illustrator, and together they’ve created two much-loved picture books: Birdwatching Betty and Giraffe...

What if your purpose isn’t defined by what you do —but by what you’re designed to carry and grow ? In this soulful and faith-filled conversation, I sit down with Dawn Stephens, a self-proclaimed Fruit Pot , whose life and work are shaped by a powerful metaphor: we are vessels formed by the Potter, created to bear fruit—not pressure, performance, or perfection. Like the beloved main character in he...

What happens after survival? After the pain, the addiction, the loss, the rebuilding— who do you become next? In this powerful episode of the podcast, Andrew sits down with Andrew Drasen , author of A Vision of Hope and creator of a transformative 90-day framework designed to help people turn pain into growth and live on purpose—not by accident. Andrew Drasen’s work was forged in adversity. His jo...

Imagine waking up one day and not remembering the life you built — the faces you love, the dreams you once held close. For Shannon Michelle, that unimaginable reality became her truth after a horrific motorcycle accident left her in a coma, fighting for her life. Before the crash, Shannon was one of Los Angeles’ most celebrated interior designers and a devoted single mother to her beautiful daught...

What happens when your body finally says enough —and you can no longer push, hustle, or power through? In this deeply moving and soul-awakening episode, I’m joined by Heidi Blackie , Occupational Therapist, speaker, consultant, and creator of UnshakableMe® . Heidi shares her powerful journey from chronic burnout and illness to healing, hope, and a profound reconnection with herself. For years, Hei...

Life doesn’t slow down. The clock is always ticking. The question is—how are you choosing to spend your time? In this powerful and deeply moving episode, I sit down with Dr. Jeffrey Reynolds , author, Ironman triathlete, nonprofit executive, and two-time cancer survivor , to explore what it truly means to live with intention when life reminds you just how fragile it is. Jeff’s story is one of extr...

What if the smallest reactions you have each day are the very things shaping your leadership, relationships, and results? In this powerful and refreshingly honest episode, I’m joined by Ilene Marcus —a powerhouse speaker, author, and innovator who knows how to turn frustration into fuel. With a no-nonsense approach and a sharp dose of humor, Ilene breaks down why your reactions speak louder than y...

In this enlightening episode, I sit down with Laurie Gerber, a life and relationship coach with over 20 years of experience helping thousands of individuals and couples create lasting love and meaningful connections. Laurie shares her personal journey from a near-divorce experience to becoming a leading expert in love and life coaching, guided by her signature “three H rule”: Head, Heart, and Hooh...

I sit down with speaker, trauma and brain injury survivor, and mental health advocate Nicholas Ruchlewicz for a deeply moving and perspective-shifting conversation. Nicholas has lived with anxiety and severe depression for more than 15 years. After a painful marriage breakup and a life-altering motorcycle crash that resulted in a traumatic brain injury, his world was turned upside down. What follo...

What does unconditional love look like when life has taken everything from you? In this powerful and deeply moving episode, I sit down with Isobel Franklin — Founder, Speaker, Mental Health & Trauma Recovery Coach, Author, and Men’s Rights Advocate — whose life story is a living testament to resilience, healing, and transformation. Isobel has lived through the storm: addiction, abuse, homelessness...

In this powerful and thought-provoking episode of DNA of Design , I sit down with Caleb Matthews , founder of The SeeLink and an international motivational speaker with over 20 years of experience helping people uncover their purpose and live in alignment with their true design. Known for his unique blend of depth, humor, and spiritual insight , Caleb invites us to “see the links” — the often-over...

What if meaningful change didn’t require more time, energy, or willpower—but simply learning how to use the moments you already have ? In this powerful and deeply relatable episode, I sit down with Daniela Wolfe , Licensed Master’s Social Worker, speaker, author, and host of the Best D Life with Daniela podcast, to explore how small, intentional “micro moments” can transform overwhelm into balance...

What happens when truth replaces performance—and purpose replaces pressure? In this powerful episode, I sit down with Ryan Reichert , professional speaker, mindset trainer, executive coach, best-selling author, and podcaster based in Minneapolis, Minnesota. Ryan’s life journey spans small-town America, global leadership roles, military combat zones, corporate boardrooms, and—most importantly—a dee...

What if the key to reclaiming your attention — and your life — was hidden in a simple moment, like noticing chairs in Paris? In this thought-provoking episode, I’m joined by Ruby Ryba , former high school math teacher turned screen time strategist and author of How to Stop Scrolling . Ruby brings a refreshing blend of insight, warmth, and wit as we explore our complex relationship with technology...

Midlife is often framed as a crisis—but what if it’s actually an invitation? In this powerful and grounding conversation, I’m joined by women’s health coach, speaker, and author Denise Mokadsi , who helps midlife women reclaim their energy, vitality, and sense of self by rewriting the beliefs that no longer serve them. As the founder of the FeelGood Programs , Denise blends epigenetics, lifestyle...

In this powerful and deeply inspiring episode, I speak with Timothy Ward —a man who not only survived a traumatic childhood but transformed his pain into purpose, strength, and a mission that’s helping people all over the world reclaim their health and longevity. Timothy grew up in chaos—physically and emotionally abused, living each day in survival mode. His escape came from an unexpected place:...

In this transformative episode, I speak with Cheryl Stelte — spiritual coach, master healer, speaker, best-selling author, and CEO & founder of the Star of Divine Light Institute and the Azarias Energy Healing Certification Program . Cheryl is a renowned energy healing and empowerment expert who guides mature women who know they’re meant for more but feel stuck. Through her work, she helps them ga...

In this inspiring and practical episode, I sit down with Grant Jenkins —a renowned coach who specialises in developing athletes and helping everyday people unlock their physical potential. Grant was recently awarded ‘Master Coach’ by the Australian Strength & Conditioning Association, the highest level of qualification in the country—an honour that reflects decades of expertise, curiosity, and com...

In this deeply insightful and empowering episode, I sit down with Amy Vincze—an intuitive seeker, emotional wellness expert, and seasoned Tapping Coach with more than 16 years of experience. Amy’s life was shaped by profound questions about human behavior, suffering, and resilience. That curiosity became personal as she faced cancer, trauma, anxiety, and depression—experiences that pushed her towa...

In this deeply human and profoundly inspiring episode, I sit down with Magic Barclay , a woman whose journey from trauma, adversity, and self-abandonment to radical self-healing and empowerment is nothing short of extraordinary. Magic never truly felt well growing up. Caught between a narcissistic father and an emotionally neglectful mother, she learned early that she could only rely on herself. F...

In this deeply moving and wisdom-filled episode, I sit down with author, speaker, coach, and creative, David Alan Brown , a man who has spent more than three decades teaching personal empowerment, leadership, organizational development, self-discovery, and spirituality to audiences across the U.S. David’s journey is one of courage, reclamation, and truth. After years of living what looked like a l...

In this powerful episode of You Matter , Andrew sits down with Nicolette (Nic) Nierras —Chartered Accountant turned transformational coach, founder of Nic Nierras Wholistic Lifestyle , and host of the You’re Worthless Podcast . Nic’s journey is a courageous evolution from corporate success to profound self-discovery. After climbing the ranks in her accounting career, she realised that ticking all...

Would you like to be more resilient in times of stress and crisis? This powerful conversation with JC Chamberlain will redefine what resilience truly means — and why sometimes, “nothing will be okay” might just be the most liberating truth of all. JC’s story is one of extraordinary grit, humor, and heart. He’s a world champion cyclist who has faced — and overcome — the unimaginable: a devastating...

In this deeply moving and powerful episode of It Comes From Us , Jessie Torres joins us to share her extraordinary journey — one that began in trauma and transformed into triumph. Jessie’s story is one of unimaginable pain: surviving sexual abuse at the hands of her father, losing both of her brothers to murder—thirty years apart—and enduring an 18-year marriage of mental, emotional, and verbal ab...