The Wellness Project with Dr. Kim Foster

In this episode I'm going to teach you how to develop your first group coaching program, what needs to go into it, and walk you through the 3 key steps needed to design & sell your first (or next!) group program... so you can scale your business and pave the way to more abundance and freedom. We're also going to talk about the multiple benefits of launching a group program (both for you and for yo...

If you're in the business of helping people change their lives, then you've got some unique marketing challenges that come with speaking to the people in your desired target market. In this episode I sit down with Jackie Bebenroth, a Change Marketer. Jackie draws from two decades of experience as a brand strategist and entrepreneur, to help visionary leaders achieve transformation inside their bus...

Do you struggle with feeling good about sales? Maybe you resist sales, or you're afraid of sales conversations, or you have a lot of worries about showing up and being salesy. If any of that sounds familiar, then this episode is for you. My guest today is Sarah Walton, and Sarah is a business mentor whose specialty is making sales fun as she helps women heal their relationship with money. We talk...

Let's talk about Instagram! You may feel overwhelmed by Instagram, or maybe you feel confused by it, or frustrated, or whatever. Truth is, Instagram can be so helpful for visibility and marketing your business, but you probably have a lot of questions about how to optimize your use of it, what to post, how often to post, all of those things. That's why in this episode I'm sitting down with a guest...

One of the most common questions I hear from new health and wellness coaches is: "Where can I find clients?" So that's what today's episode is about. I'm going to share with you 6 different places where you can find your first (or next) health coaching client. I know that this can be a source of a lot of frustration and confusion, and I know that especially when your business is new, it can feel l...

If you're building a health coaching business, you're probably feeling some anxiety and uncertainty around the legal aspects of your business. In today's episode, you're going to get answers to your questions about how to legally protect your business. My guest is Sharon Vanin, a lawyer for health and wellness professionals. Sharon is the founder of a niche law practice called Thrive Legal Care, a...

Have you heard of approaching your marketing with a "contribution mindset"? It's a really interesting spin on how to market your health or wellness coaching business, and according to my guest for this episode, it's the secret to becoming unstoppable in your marketing. Christina Frei is a marketing consultant, author, and creator of the Generosity Practice mindset work and the Innate Marketing Gen...

Have you been struggling to name your new coaching business? This is a decision that stops a lot of new coaches in their tracks! I'm here to help. In this episode, I'll show you how to easily choose your business name, give you ideas and examples, and help you decide which name is the best one for you. The best business names are simple, memorable, and unique - and knowing how to choose a business...

Would you love to get interviewed on podcasts so you can share your expertise and reach new audiences? In this episode, you're going to learn exactly what it takes to get featured and interviewed on podcasts, step by step. Podcast appearances are a very effective and powerful marketing strategy, and it's such a great way for you to reach a whole new audience…not to mention that it's an excellent n...

In this episode we talk about a topic that is near and dear to my heart: perfectionism. This is something I struggled with for a very long time, and I know so many others do, too. I'm talking about perfectionism, and in this episode, you're going to learn about the different types of perfectionism, and what to do about it to overcome each of these tendencies. My guest is Nicole Baker, a Life Coach...

I talk to a lot of wellness entrepreneurs (especially in the early stages) who are exhausted, frustrated, and find themselves working way too much in their businesses, for too few results, and wondering if it's really worth it. And if that sounds familiar, then you're going to love this podcast episode because I've got a guest with me who is here to help you scale your health and wellness coaching...

Are you worrying too much about what people think about you? This is a huge problem for so many of us, and it really holds us back. So in this episode, I'm going to teach you 5 ways to stop caring what other people think of you. It's going to liberate you and change your life. Here are some of the things you'll learn: The harsh (but liberating) truth that people aren't thinking about you as much a...

How can working on your prosperity consciousness boost your business success? In this episode, I talk with Lisa Mase, a nutritionist who has been in private practice for 12 years, who tells me what happened with her business once she began to actively work on her money mindset. Lisa is passionate about the intersection of traditional nutritional philosophies and modern nutrition science. She grew...

If you're on Instagram, and you're using it to market your coaching business, are you creating Reels? If that question just triggered a lot of anxiety, then you definitely want to listen to this episode, because I've got a guest who is the perfect person to help us with this particular marketing tactic. Kar Brulhart is an expert in Instagram Reels. With over eight years of experience as a social m...

If you would love to have a gorgeous brand for your health & wellness coaching business that attracts your ideal clients (but you have no idea how to actually create it), then this episode is for you. If you don't have a huge budget to hire a designer to create your brand, and you're not a designer yourself… you may be feeling kind of lost. You're going to walk away from this episode with the exac...

If you struggle with making decisions or you find yourself paralyzed over making decisions, then this episode is for you. Our lives are made up of so many decisions. There are big decisions and micro-decisions we make on a daily basis. From who you marry, where you live, how you invest your money, to what you're going to have for dinner, and how you'll spend the next five minutes of your day. But...

Is it really possible to sign clients with a small social media following? In this episode, I sit down with Stephanie Long - business coach for nutritionists - and we talk about how to get nutrition and health coaching clients… without a huge social media following. Stephanie has helped hundreds of nutritionists start their own successful businesses. Her program, Launch Your Nutrition Biz, helps n...

So many of us lose touch with our feminine energy as we strive to achieve success in business. But what if it didn't have to be that way? What if your feminine energy is actually the key to your success? In today's episode, I sit down with Melisa Keenan, an intimacy coach who shares some beautiful wisdom about the importance of intimacy and relationships for busy women running their own businesses...

If you've listened to any of my previous episodes, you know how much importance I place on mindset. I really do believe it is the difference-maker between the coaches and entrepreneurs who make it, and those who struggle. Yes, strategy is important. Yes, marketing tactics are important. But you can have all the business know-how in the world, and if you don't have the mindset required to execute t...

How do you create your Future Self? First of all, you need to resist the urge to create your future based on your past (which is something our brains do on default). Once you can do that, you'll realize that anything is possible. The future self exercise is something that's so important for personal development AND business development. I want you to push the boundaries of what we are all told to...

Money is one of my favorite topics, and if you're a business owner, it should be one of yours too. I have a guest on the show today who is a great resource for all things money, especially for coaches, because she is a bookkeeper and a certified life and money coach who works with business owners who are looking for greater confidence when it comes to attracting and building wealth in their busine...

A lot of us have a very loud mean girl in our heads. She's a very persistent inner critic, and most of us don't even realize how demanding she can be! My guest today, intuitive mindset coach Samantha Ruberto, shares why it's time to lovingly replace this mean girl with your inner queen, and gives us her 3 core tips for doing this. Samatha also shares her story of what happened when she realized th...

In the age of online business, it's easy to feel pressure that we have to be a "celebrity" to be successful as a wellness entrepreneur. But actually, changes in tech, culture, and customer behavior tell us otherwise. My guest today, Alex Haley, co-founder of OfferingTree, shares why a simplified and relational approach to business can lead to more sustainable (and better!) results. Alex knows firs...

I love talking about sales because I know this is something a lot of people in my community struggle with, and it can present a really big obstacle to you finding the success you desire in your business. My guest on this episode is Nicole Cramer, a certified health coach, and a passionate sales expert who coaches health and wellness entrepreneurs on how to attract the right people and turn them in...

In this episode, we'll be talking about a very powerful marketing tool for your business, but one that gets overlooked and underused, and my guest today is an absolute expert in this approach. The marketing strategy I'm talking about is Pinterest, and my guest is Kate Ahl. Kate is the founder of Simple Pin Media, and she has been helping businesses discover, learn and master Pinterest marketing fo...