The Wellness Paradigm

What if self-care isn’t just what you do, but the energy you bring to it? In this episode, Shannon sits down with energy healer and self-care coach Tenya Eickenberg to explore how true healing goes far beyond bubble baths and green smoothies. Tenya shares her personal story of overcoming anxiety, depression, and burnout—not with quick fixes, but by returning to herself through energy healing, emot...

Join Shannon Salge as she welcomes Eloise Stephenson, an embodiment and cosmic healing coach dedicated to helping people discover the power of their own connection and true body wisdom. Eloise shares her remarkable journey from a life-changing accident in Seattle—where she fractured her sacrum, pelvis, and leg—to her deep exploration of the mind-body connection and a profound kundalini awakening t...

Join Shannon Salge as she welcomes Janet Krebs, speaker, strategist, and four-time bestselling author who empowers families and influencers to lead with confidence, self-reliance, and heart. Drawing from her background in consulting, HR, and education—and 14 years as “Commander Krebs” guiding over 65,000 students in a space flight simulator—Janet blends practical leadership tools with real-world p...

Join Shannon Salge as she sits down with Shi Chen, a business coach who helps ambitious women with ADHD build businesses that truly work with their unique brains. Shi shares her own journey from teacher to entrepreneur—and how her late ADHD diagnosis changed the way she approaches business, productivity, and self-worth. In this episode, Shi and Shannon explore what it really means to create succes...

Join Shannon Salge and Daniela Wolfe, Licensed Master Social Worker, owner of Best D Life, and host of the Best D Life with Daniela podcast. Daniela brings over 27 years of experience supporting busy professionals to reclaim their time, energy, and peace of mind. In this episode, she shares her journey through burnout and divorce, and how she learned to weave self-care into her daily life as a mom...

Join Shannon Salge as she welcomes Bronwyn Ison, wellness expert and founder of Evolve Yoga Online, for a lively conversation about bringing joy and ease back into your wellness journey. Bronwyn shares her story—from a foot injury that led her to yoga, to building a thriving studio and online community—and offers practical wisdom for anyone looking to feel better in their body and mind. In this ep...

Join Shannon Salge as she sits down with Amanda Nova, a clinical nutritionist turned modern-day shaman who helps people awaken to their highest selves by blending body and spirit. Amanda shares her own journey through chronic illness, autoimmune challenges, and deep spiritual transformation—offering powerful wisdom for anyone seeking true, lasting healing. In this episode, you’ll hear: Amanda’s pe...

If you’ve been following me, you’ve seen the evolution— From nutrition and fitness coaching… To running a functional health company with a full suite of lab testing… To now offering something deeper, faster, and in many ways more intelligent: bioresonance scanning. When I discovered this modality, my entire approach to healing changed—and so did my clients’ lives. I simply couldn’t look at health...

Join Shannon Salge for a heartfelt conversation with Jessica Leigh, home birth and freebirth guide and emotional embodiment coach. Jessica is passionate about helping women move beyond fear, trust their bodies, and experience birth as an empowering, transformative event—on their own terms. In this episode, Jessica shares her own journey from paramedic to birth advocate, and how she now supports wo...

In this episode, Shannon Salge sits down with Kolby Pronenko, a women’s holistic health and fitness coach who specializes in helping women in their 30s build strong bodies, boost their metabolism, and heal their relationship with food. Kolby shares her personal journey—from losing her mom to cancer and navigating her own health struggles, to discovering the power of holistic healing, nutrition, an...

In this powerful episode, Shannon sits down with Michelle Manley—soma-spiritual mentor, Reiki Master Teacher, Jungian tarot reader, and neurodivergent healer who has walked the path of reclaiming herself after surviving a cult, an abusive marriage, and a near-death experience. Michelle shares her journey from deep trauma and chronic illness (including CPTSD and fibromyalgia) to a life of healing a...

In this episode, Shannon Salge welcomes Andrea Ross—former elite wrestler, professional stuntwoman, and founder of a movement and mindset coaching company for women in leadership. Andrea’s journey from high-level athletics to the high-stakes world of stunt work has given her a powerful perspective on what it truly means to be strong, confident, and resilient—not just physically, but mentally and e...

In this episode, Shannon Salge sits down with one of her coaches Kendall Hitch, an integrative health practitioner and somatic therapist who specializes in helping purpose-driven women heal high-functioning anxiety by rewiring their nervous system for self-trust and authentic expansion. Kendall shares her own journey through chronic illness, autoimmune challenges, and the realization that true hea...

In one of my most raw and real conversations, I sat down with one of my coaches on my team Monika Rodriguez to share our honest (and very different) journeys through fertility, pregnancy, and postpartum life. Together, they talk about the pressures and myths around motherhood, around fertility struggles and ivf and iui, the shock of not always feeling an instant bond with your baby, and the import...

In this episode, Shannon sits down with Egle Aleknaviciute, a wealth and energy strategist who helps women thrive in their financial well-being by combining practical business strategy with deep subconscious and energetic work. Egle shares her journey from a high-pressure career in finance to helping women break through invisible ceilings-not just by working harder, but by clearing old programming...

In this episode, Shannon welcomes Paula Liub, a burnout expert for ADHD, autistic, and highly sensitive people. Drawing from her own journey through repeated burnout and late-diagnosed neurodivergence, Paula has developed a powerful system that helps neurodivergent professionals not only recover, but prevent burnout from happening again. Her approach blends science-backed strategies with mindfulne...

In this episode, Shannon welcomes Shanae Smith, an astrologer and conscious living strategist who helps people reconnect with their values and navigate life more authentically. Together, they explore how astrology can reveal the natural timing of life’s seasons, helping you feel less “behind” and more in sync with your energy, priorities, and emotional cycles-even during times of transition, burno...

In this episode, Shannon welcomes Danielle Brzusek, an advocate for individuals with hidden disabilities and a Senior Corporate Paralegal who blends personal resilience with professional expertise. Danielle’s journey began with an auditory processing disorder diagnosed in childhood, but it was her determination to overcome limiting beliefs-and later, the challenges of mold exposure and chronic hea...

In this episode, Shannon welcomes Kim Zangar-known as Nontoxnana-a passionate educator helping families reduce their exposure to toxins in personal care and household products. Kim’s journey began with childhood allergies and asthma, eventually leading her to discover the hidden dangers in everyday items and the overwhelming number of chemicals women encounter before even leaving the house each mo...

In this episode, Shannon sits down with Gretchen Schoser-also known as G-Rex-mental health advocate, founder of Schoser Talent and Wellness Solutions, and co-host of the podcast Sh!t That Goes On In Our Heads. After surviving a life-altering mental health crisis on Christmas Day 2022, Gretchen has made it her mission to create spaces-at work and in the world-where people feel seen, supported, and...

In this episode, Shannon sits down with Nicole Mikulski, a women’s orthopedic physical therapist and founder of Grace in Motion Physical Therapy. Nicole brings a truly holistic approach to healing, combining mobility work, breathwork, core and pelvic floor rehab, and functional movement training into every personalized plan of care. Her mission is to help women not only recover from injury or life...

In this episode, Shannon welcomes Rhiannon Neuharth, a Certified Functional Nutrition Counselor, Board-Certified Health Coach, and Trauma-Informed Coach who specializes in helping women with ADHD and MTHFR gene variations move beyond brain fog, fatigue, and overwhelm. Rhiannon is passionate about empowering women to step out of trial-and-error mode and into a more personalized, science-backed appr...

In this episode, Shannon welcomes Kaitlyn Cook, a business growth strategist on a mission to help more women become millionaires-without sacrificing their well-being. Kaitlyn is known for helping women scale service-based businesses with more ease, clarity, and confidence. Her approach blends smart strategy with powerful mindset shifts, showing entrepreneurs how to remove bottlenecks, simplify the...

In this episode, Shannon sits down with Dr. Brenna Squires, a licensed clinical psychologist and fertility support coach who helps individuals and couples facing fertility challenges navigate the emotional and mental side of the journey. Dr. Brenna shares her own story of moving through years of unexplained infertility, multiple diagnoses, and the frustration of not finding answers through traditi...

What does it really mean to be a leader-in your business, your health, and your life? In this episode, Shannon sits down with Chelsea Tansey, a faith-based leadership coach who helps women build unshakable self-worth and lead with conviction. Chelsea shares her powerful journey from a turbulent childhood and running away from home at 16, to starting out as a fitness coach and realizing that true t...