Ella Trotta

The Wellness League Pod

Sports EN ↓ 55 episodes

Welcome to The Wellness League Podcast, with Ella and Friends! Talking all things Fitness, Sport, Business, Wellness and Mindset. Dropping Every Wednesday 6am! Follow for more cool content here - https://linktr.ee/thewellnessleaguepod Why not buy me a coffee to help this little pod grow! (Soy Iced Latte please!)- https://www.buymeacoffee.com/thewellnessleaguepod

Be sure to visit the podcast's website and support the creator: linktr.ee

Author

Ella Trotta

Episodes

EP 5 - Top tips to personal training success! 10 challenges we wish we knew before starting! 22.08.2023 38:30

In Episode 5 - We asked our Personal Trainer listeners what they wish they knew before becoming a personal trainer and on this weeks episode we chat about some of the answers + what we wish we had known also. Plus a new segment includes our weekly recommendation! Stay social and follow us on Instagram @thewellnessleaguepod Thanks for listening - See you for Ep 6 next Wednesday - for our next EP a...

EP 4 - Who on earth is Jenna Bleakley? All things Life, Nutrition, Fitness & Breast implants! 15.08.2023 56:14

In Episode 4 - Get to know your hosts! In this episode we get to know Jenna on a deep and personal level. Ella interviews Jenna to find all the goss on her fitness career to date, training, competing, nutrition, her new business & surgery. Jennas - New business - @ blossomfitness . au / www.blossomfitness.com.au Ellas - Beyond Fitness Adelaide - @Beyondfitnessadelaide / beyondfitness.ptminder....

EP 3 - Joanne McCord - Lessons from a life coach: for athletes & fitness competitors! 08.08.2023 1:07:22

In Episode 3 - We chat to Joanne McCord- life coach/NLP practitioner/ yoga instructor chats to us about the mental impacts of competing, women’s mental health & fitness and her journey to becoming a life coach. Stay tuned to the end for one of Jo's breathing exercises. This podcast contact talks about disorder eating, if this effects you please join us instead next week. Where to find Jo?...

EP 2 - Can women actually get bulky? + How to overcome gym anxiety & a little surprise! 01.08.2023 22:35

In Episode 2 - We challenge the “women can’t get bulky” statement. Find out how gym anxiety is a real thing even for long term gym goers and Jenna gets a little podcast surprise! Stay social and follow us on Instagram @thewellnessleaguepod Thanks for listening - See you for Ep 3 next Wednesday - please send in your wellness questions & thoughts to our Instagram DM ready to be discussed next we...

EP 1 - We have lift off! Quick Intro on what's to come & Big Girl Power Barbie VIBES! 25.07.2023 20:55

In Episode 1 - In our very first episode we talk about how we began our own fitness journey plus our personal bests and worsts of the week including Barbie Movie, why we love Margot Robbie right now, the growing popularity of female sport and the Matilda's win. Stay social and follow us on Instagram @thewellnessleaguepod Thanks for listening - See you for Ep 2 next Wednesday Credits Co- Hosts...