The Wellness Hour

Hydration advice can be confusing and sometimes harmful. From the old “eight glasses a day” rule to energy drinks, bubble tea and sugary kopi, we’re often told to drink more water—but how much is actually healthy? Cheryl Goh speaks with Dr Fiona Wu, Senior Consultant Urologist and Medical Director at Aare Urocare, a member of Beyond Medical Group to myths from medical facts...

Neutering is a significant milestone in a pet’s life, marking their transition into adulthood and influencing their health and behaviour. Yet, it remains a topic full of myths and concerns; from timing and risks to behavioural effects. Cheryl Goh learns what to expect before, during, and after the procedure from Dr Teo Boon Han, Veterinarian at Canopy Vets and he’s also President, Sing...

How do you steer conversations with your kids about school away from performance to create a meaningful check-in with your child? Cheryl Goh speaks to Dr Annabelle Chow, Principal Clinical Psychologist at Annabelle Psychology on some tips to build that communication and trust with your child. See omnystudio.com/listener for privacy information.

Haemophilia is often described as a rare condition, but for those living with it, it is a constant part of daily life; shaping routines, responsibilities and long-term decisions. As we approach World Haemophilia day on April 17, Cheryl Goh explores how the journey of care is evolving, where the gaps still lie, and what wellness looks like for those living with haemophilia here with Gerald Foo, Pre...