The Wellness Helpdesk

Have you ever looked around in your life or at a situation that arose and just saw the challenges? What did you do in response to that? Did you move forward? Were you too paralyzed to make a decision?  Can we really train our brain to see solutions around us instead of all the problems?  In this episode I share about how being problems focused is keeping you stuck, and how you can start to become...

Do you dread Monday's?  Do you leave work feeling drained in every way possible? Is your work environment toxic?  Who do you spend more time with through the week? More than your own family?  Your work environment has the ability to be life giving or life sucking.  In this episode I talk about the impacts that a toxic job can have on your overall health and wellbeing, and I'm joined with a...

We all have traditions in our families that we carry over to each generation. For some of us life-giving health habits are not one. We are the first in our families to start a new trend toward a quality health & well-being. At times this can feel isolating, tiresome, and more like a burden.  How do you navigate being the first in your family to invest in your health & wellbeing while every...

A goal is just taking action. Taking appropriate action leads to consistent action. Consistency leads to your desired outcome for your health & well-being.  We’ve all heard about the importance of setting goals. Yet, no one talks about how you can structure your goals in order to have greater success.  There’s a systematic process that you can easily walk through to ensure you take appropriate...

Does your plate always seem to be full? Every time you turn around someone needs you, or asks you to do something? Are you  starting to feel exhausted, and not just on a physical level? While you start to feel resentful and more exhausted, are you wondering when you’ll finally have time to do something for yourself?  Guess what? I have, for years.  In today’s episode I share the process of how I w...

In the health and wellness space there are many buzzwords said: -healthy -holistic -low-tox -wellness But what does this all mean? Every expert seems to have a different definition. More importantly, which definition are you building your wellness goals around? Is it accurate? Is it the wrong one? In this episode I provide you with a simple solution to that question. Dr. Carol S Dweck Ted Talk   M...

From working in the clinic of outpatient physical therapy to now working as a wellness coach. I've seen the pitfalls many people find themselves in over and over again after the  western medical system failed them and being bombarded by so much information.  I share in this episode just how my family and myself became victim to the very things I saw my patient's endure. Which led to me dis...