The Wellness Corner

Hi friends! Join me on my Christmas morning walk as a stroll through the streets of my neighbourhood where I grew up. I felt really grateful this Christmas and wanted to share some of my thoughts and feelings on the last few months and where I've been at mentally. I share what I've been focusing on to push myself, continuing to learn and feeling content. Merry Christmas and I love you all xxIf you...

( Part 3 Decriminalizing Illicit Substances ) This episode I get to hear from Caitlin Shane, who works as a lawyer at Pivot Legal and specializes on drug policies. She shares the work being done through Pivot Legal and shines some light on the current legal system. Pivot Legal advocate for better drug policies and helps influence the government by providing reports, educating the public and breaki...

(Part 2 of Decriminalizing Illicit Substances) This episode is anything but boring- on this episode we hear from a professional who has experience with working with people who use drugs, and have drug addictions. Pam offers valuable insight into the reality of drug use and how this impacts the community by sharing real life examples and unique stories. We discuss what goes on behind the scenes, th...

(Part 1 of Decriminalizing Illicit Substances)Leslie McBain is the Co-Founder of Moms Stop The Harm that started in 2016 after Leslie lost her son in 2014. On the episode Leslie shares the importance of improving drug policies and how MSTH work to reduce the stigma faced by people who use drugs by sharing stories and advocating on their behalf. Leslie is the Family Engagement lead for the British...

I can honestly say my biggest break throughs AND downfalls can all be related to my mindset and habits- yep I get real personal! This episode explains my personal journey and how I got here. I share tips on where to start, how to create a routine and works for me. Keep up to date with me on Instagram @veggiesbeforenoon and shoot me a msg if you liked this episode! The book I am reading is Atomic H...

The next 7 years are looking pretty important after we saw a clock put up in Manhattan's Union Square counting down the time we have left until we run out of our carbon budget (IF we don't change). This episode will help you learn what YOU can do to help and reduce your carbon footprint for a better future <3Hope you enjoyed the episode! Let me know what you think and if you have any tips of yo...

This episode is full of stories and inspiration to go after what you want in life. I had one of my best friends share her story about loosing her job, calling off an engagement and how it transformed her life (@ 29:00) Her story encourages others to create a life that makes them fulfilled and stop people pleasing. We discuss how its beneficial to be picky in life, about your food, your relationshi...

HI! Ok I wanted to mix it up and discuss some topics around self development. This episode I talk about dealing with resistance, what I've been going through and living downtown! I hope you like it, let me know if you have any tips or have had a similar experience because I want to know! I decided to record this while on a walk so sorry about the background noise xEmail: veggiesbeforenoon@gmail.co...

On a mission to reconnect youth with nature and reduce marine pollution, Alison Wood and her Co-Founder Jenn Wesanko created Ocean Ambassadors Canada. On this episode you'll learn how Ocean Ambassadors are shaping the next generation by encouraging kids to have fun in the water, learning about the dangers of plastics, and finding solutions for the future- all while falling in love with the ocean!...

Lauren Ornelas is the resident and founder of the Food Empowerment Project. Lauren is an animal and human rights activist and on this episode she discusses the different projects FEP is working on to improve the world. This episode we talk about environmental and social racism, how your food choices matter, and what you can do to make a difference. -Learn more at The Food Empowerment Project websi...

On this episode I got to catch up with an old friend where we discussed topics around the #BlackLivesMatter movement. Kevin grew up in Vancouver, then moved to Texas for school where he played football, and then went on to play in the CFL. Kevin offers unique perspectives from his life as an athlete, and what it was like growing up in Canada and the United States. His journey has allowed him to ga...

This week I am sharing an article from school, it brings up some forward thinking concepts about our future and recognizes the flaws in our current system by highlighting the limitations of our planet and what possible outcomes could look like. Sharing my thoughts, perspective and sparking conversations. Enjoy! Summary is from "Prosperity without growth: Economics for a finite planet,” by Tim Jack...

Week 7 of quarantine and it's time to share the 411! This episode I sit down solo and talk about my mental shifts over the past few weeks and what's been helping me stay focused and feeling my best. I've gained a whole new understanding on perspective and how I can use it to my advantage. I've played genie pig and stuck to these efforts in order to share with you what I know to be truly helpful! F...

On this episode we cover a range of topics starting with the importance of circular economy, idea of bioplastics, importance of food planning, how certain food and market trends can impact other parts of the world and where our food might come from in the future. I brought in another expert, Dr. Tamarra Soma who is the Research Director and Co-Founder of the Food Systems Lab and currently she work...

THE PLANT BASED SERIES- episode 3Eating plant based or going vegan has never been so popular, and there are many reasons why plant based food might be influencing your diet. In this episode we break down some of those reasons and discuss how a plant based diet can be not only beneficial for your health but for the planet. Dr. Pamela Fergusson is a Registered Dietitian with a PhD in nutrition and h...

THE PLANT BASED SERIES- episode 2FOOD- we eat it, we love it, and we know it has an environmental impact..but what does that mean? In this episode I talk with Dr. Michael Bomford, who is an expert when it comes to understanding agriculture and energy. Michael explains the relationship between food, land use & energy, how different food items create different levels of GHG's & breaks down t...

THE PLANT BASED SERIES- episode 1Maybe it's the small farm-town girl in me but this episode really hit home when discussing some of the major issues threatening our food systems today. Cara LeGault is currently studying Sustainable Agriculture and works in the Food and Land Systems faculty at UBC. Cara paints a picture of our current food systems and the importance of sustainable agriculture. She...

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