The Wellness Conversation

Men are less likely to seek mental health treatment - and it's time to break the silence. This episode of OhioHealth's The Wellness Conversation podcast provides a better understanding of how to support the men in our lives - along with renewed hope that vulnerability can lead to resilience. Join the movement to normalize mental health care for everyone - because strong men ask for help.

Moms – we hear you! Moms are feeling burned out and exhausted. We don’t need a pep talk. We need real help! Physical and emotional support. Becoming a mother is both the best and the most difficult – all at the same time. In this episode of The Wellness Conversation, an OhioHealth Podcast, co-hosts Lindsey Gordon and Marcus Thorpe are getting real advice, that you can use now, from two doctors who...

Moms want to feel seen. Moms want to feel heard. On the next full episode of The Wellness Conversation, an OhioHealth Podcast, we’re talking about managing the mental load of a mom… because… the feeling of burn out is real.

The numbers are alarming. For women under the age of 50 – the risk of developing cancer is now more than 80% higher than it is for men in the same age group. But – is this because we are getting better at detecting cancer? On this episode of The Wellness Conversation, and OhioHealth Podcast, co-hosts Marcus Thorpe and Lindsey Gordon are joined by Kellie Rath, MD and Deepa Halaharvi, DO – for a dee...

We all have this in common: our skin changes as we age. In a world filled with products and procedures promising anti-aging benefits – what’s worth our while? Join us on The Wellness Conversation Podcast – as we take back ownership of how we want to age.

On this episode of The Wellness Conversation – it’s World Health Day -- and hosts Marcus Thorpe and Lindsey Gordon are joined by Dr. Joe Gastaldo to reflect on the 5-year mark of the pandemic and its lasting impact on global health. We’ll explore the lessons learned and the challenges that remain – and what this all means for you and your family.

You are moving through your life and in an instant, you get a diagnosis of multiple sclerosis. That is something more young women are finding as part of their journey, and it is a life-long condition. How can you keep your life and dreams moving forward despite any condition that threatens that?

Women in the workforce face unique challenges but they haven't stopped many from rising above. This International Women's Day we're diving deep into the personal stories of women who lead our organization - and sharing their message to empower the next generation.

How heart healthy is your family? We are all living busy lives, and often our heart health takes a backseat. Grab this, eat that, and it's not just the adults in the household impacted, but the kids too. In this episode of The Wellness Conversation, an OhioHealth podcast, setting good habits and examples now to improve an entire generation of heart healthy people

From knowing the differences in symptoms of a heart attack to recognizing the importance of preventative care - it's Heart Month and we are diving deep into what heart health means for women. Join The Wellness Conversation for a vital discussion to empower women to protect their heart health and demand the equality they deserve in every aspect of care.

We are nearly one month into the new year - and many people have already given up on their resolutions. It's tough! Who has the time to eat right, exercise, and make their mental health a top priority on top of all the other things going on in our lives? Don't sweat it. We've got you. On this episode of The Wellness Conversation Podcast - our experts are equipping us with sustainable m...

Maybe you are thriving at work, maybe you are raising a family at home, maybe you are entering menopause, or maybe you are enjoying your golden years. A woman’s life can be fulfilling, it can also be a challenge to navigate your wellness journey to its fullest.  What does the future look like for your best health, at any stage?  We are taking a deep dive into the future of women’s health in The We...

Cold, dark days. Freezing cold nights on the way. It’s not always easy to embrace these months from your own mental health perspective. How can you be your best, if you are not feeling your best?  Dr. Scott Gspandl breaks it down, and gives great advice to deal with the blues and seasonal affective challenges. We do want to warn you – the subject matter we are about to discuss could be sensitive a...

Screens are everywhere. There are many apps on our tablets and smart phones that are marketed to be educational. And in all honesty – a lot of kids are using screens in school as part of the curriculum, even starting from an early age. But how much is too much? And where do we draw the line? We’re diving into all things digital and mental health for kids with an OhioHealth child psychiatrist on th...

October is Breast Cancer Awareness Month and for so many of us – it’s a time of year when we celebrate or honor someone we know or love. On this episode of The Wellness Conversation Podcast – we’re catching up with one of our own here at OhioHealth who is sharing her personal journey with breast cancer and how it led to a change in her career path, to support others alike. 

We are entering flu season, and on top of that, COVID seems to be everywhere again.  What are the things you need to know, from vaccines, to protecting yourself and your family from getting sick?  Dr. Megan Buller breaks it down and gives great advice to fight back against illness. 

Americans are growing older. That means some cognitive decline is going to happen, but when does it go from normal aging, to needing to worry. Dr. Daniel Lee, OhioHealth Neuroscience has the answers as he breaks down dementia, medications, and the future state of our aging challenges on this weeks episode of The Wellness Conversation, an OhioHealth Podcast.

Weight loss. The topic is everywhere right now thanks in part to new medications that are so-called “miracle drugs.” In this episode of The Wellness Conversation Podcast, we’re going back to the basics. We’ll hear from a patient and her provider on how she’s found success on her own path to life-changing weight loss.

You either know someone who plays it – or you are all in yourself. We’re talking about pickleball. This trendy sport appears to be here to stay. In this episode of The Wellness Conversation Podcast, paddle up and play! We’re talking about achieving wellness through pickleball and injury prevention.

We know the world of competitive sports for kids is as big as its ever been. How do you build a better athlete, how do you get the best out of your talent? We talk with a teen who is a finalist on NBC's America Ninja Warrior , and talk with OhioHealth Athletic Performance Clinic on getting the most from your workout.

For those longing for crisp, fall air – the good news – it’ll be here before you know it. But with that—comes a new beginning. We’re talking about back to school and getting back into your post-summer routine. Learn how to keep your wellness top priority as you re-set your routine.

In this episode of The Wellness Conversation, hosts Marcus Thorpe and Lindsey Gordon are joined by Dr. Rafia Shafqat.  From migraines to sinus issues, to maybe something needing a bit more care, everyone has a headache story.   When can you handle things over the counter, when should you see a specialist? 

In recent years there’s been more attention paid to processed foods. It can be tough to know which foods fall into that category. We are also in the thick of summer BBQ season – which traditionally includes some items on that list. Is it possible to have a healthy BBQ? We’ll answer that and explore more in this episode of The Wellness Conversation Podcast.

June is Cancer Survivors Month and in this episode of the Wellness Conversation Podcast we honor cancer fighters on their journey of courage and those who provide cancer care and support.

In this episode of The Wellness Conversation, hosts Marcus Thorpe and Lindsey Gordon are joined by Dr. Jennifer Middleton –  Associate Director, OhioHealth Riverside Family Practice. This episode takes a closer look at having the safest summer ever. From your skin, to potential sickness, to water safety and air quality, we have you and your family covered.