The Wellness and Tech Podcast

Episode Notes This episode I ask what will happen to the proposed UK ban on social media, given our current political job rotation. I outline what the current plan is, and include some listener feedback from episode 17 on notes. We have the Dad joke, and a brief sleep tip. If you want to check out the current fact sheet from the UK Government you can find it here, although this may be modified or...

Episode Notes Welcome to episode 17. This episode I talk about various ways of taking notes, I reached a whole new level with the Dad jokes where the wheels come off, and after all that we can relax. Get involved if you like by using the feedback link for this episode, and you can now also get in touch on Mastodon and Bluesky on the accounts: @WellnessandTechPod@mastodon.social And ‪@wellnessandte...

Episode Notes Back with a quick update, and just to let you know that despite needing to take a break, this podcast is very much active ☺️ Find out more at https://the-wellness-and-tech-podcast.pinecast.co Send us your feedback online: https://pinecast.com/feedback/the-wellness-and-tech-podcast/57370b18-9e4b-41f1-97bd-65c599c9a5e5 This podcast is powered by Pinecast .

# Episode Notes This episode I'm starting with a correction to some information from episode 15. I'm talking about laptops verses desktops, revisiting some wellness techniques and the usual dad joke. Well it wouldn't be the wellness and tech podcast without it.

Episode Notes Welcome to episode 15. This week I'm discussing USB connections and which devices use the various connector types. Age verification has come to iOS here in the UK, and the UK Government are having a consultation about a new digital ID which makes it easier to prove your identity and apply for and manage Government services that you use. Get your views heard by clicking the link to th...

Episode Notes After a small unscheduled break I'm back with episode 14, discussing the good side of technology and some fun memories. There's the usual Dad joke which if you're familiar with this podcast you'll know what I mean when I say this one is particularly special, and I briefly talk about the importance of taking a break. Remember you can feedback and suggest comments by selecting the feed...

Episode Notes This episode I talk about Mastodon, and what exactly is meant by decentralised social media and the fediverse. The link to Mastodon’s website is below. If you’re looking for a great Mastodon app, try Mona. As a reminder to stay safe, I’ve also included the link to Get Safe online. Packed full of resources its well worth reviewing. Thanks as always for listening. Mastodon: https://joi...

In this episode I go through some commonly used scams and tips on how you can protect yourself and those around you. There's the Dad joke, and some journaling tips. The link to the stay safe online page which this information comes from is here: https://www.staysafeonline.org/articles/how-to-avoid-scams Find out more at https://the-wellness-and-tech-podcast.pinecast.co Send us your feedback online...

Episode Notes This episode I’ll go through a brief look at disk defragmentation and how it may or may not help you depending on what hard drive you have. It wouldn’t be the Wellness and Tech Podcast without a Dad joke, and I’ll share a tip for getting things out of your head. Find out more at https://the-wellness-and-tech-podcast.pinecast.co Send us your feedback online: https://pinecast.com/feedb...

Episode Notes Stay focused or free from device alerts as I go into a brief description about focus, and modes or routines This podcast is powered by Pinecast .

Episode Notes Welcome to 2026. Here’s a gentle look at managing your goals this year, plus a Dad joke and some calm.

Episode Notes It’s here, Christmas Day 2025. A happy Christmas to you, and thank you for checking out this Podcast. This little Christmas gift contains some festive jokes, and even if I say so myself, a lovely soundscape. If your celebrating Christmas but just want a break from all the noise, or if your not doing Christmas and trying to escape it, this extended version will hopefully give you the...

Episode Notes Happy Christmas Eve. Have you made your list and checked it twice? In this episode I introduce some things to think about when considering child accounts and access to devices. Enjoy. The link to the Internet Matters website which is what I reference in this episode is here, along with the Calm Radio link which is in my view, a fantastic resource: https://www.internetmatters.org/pare...

Episode Notes This episode I'm talking about another favourite food item of mine, and discuss cookies, data and another Christmas Dad Joke. Enjoy.

Episode Notes This episode I talk a little about more online safety, how to deal with fake or potentially misleading content, and there are more Dad Jokes and Christmas content.

Episode Notes More VPN and security tips, Mid November means we’re closer to Christmas and Thanks Giving, and more jokes.

Episode Notes A quick look at VPNs, my favourite time of year is coming, plus a joke and more calm

# Episode Notes Discussing WiFi connectivity and a brief look at Wifi standards. Another Dad joke, and something to make you smile.

Should I upgrade? A brief look at old tech, the old ones are the best and breathe.

Episode Notes Welcome to the Wellness and Tech Podcast, the Podcast which aims to bridge the gap between our tech heavy lives, and our personal wellbeing. Subscribe for more episodes, starting from October.