The WellLIFE

This segment is a continuation series of season 2 where we discover how health and wellness is so much more than diet and exercise.  Home Environment is this weeks topic and so many of us are hyper aware what is currently working and not working in our home environment lately!!   So if things are not working and you don’t want to move, what are some things we can do to create a home environment th...

This segment is a continuation series of season 2 where we discover how health and wellness is so much more than diet and exercise.  Family Life is this weeks topic and it’s fitting since we have had more than 6 weeks of consistent family life.  So today we will talk about What have we learned these last few weeks and how can our home support family life into the future. And I’m also going to give...

This segment is a continuation series of season 2 where we discover how health and wellness is so much more than diet and exercise.   Today we will discuss how our social life can bring us joy or pain and I think it’s so fitting right now since we are all feeling the pain of social isolation being quarantined at home for so long!  So this will be a quick episode, but I just want to share with you...

Welcome to the WellLife! Today we are going to talk about Healthy Homes and what that basically means.  Is it a green home I’m talking about or a wellness home?  Sometimes I think it can pretty confusing so, I’m going to cover all the differences between the three and also give you the 10 basic fundamentals of a healthy home, that way you’ll be able to use this information to create a healthier en...

If you have done yoga before you might have heard of Chakras and how they are the energy centers of your body.   In this episode we have a special guest, yoga instructor, Jerah Payne to talk to us about how we can get our chakras all flowing in the right direction to bring more balance and well being into your life.  So, you are in for a treat today as we learn about becoming aware of our chakras...

What’s the ONE thing you can do to make the most of your quarantine time? Focusing on what matters most to you, keeps you productive, instead of just busy.  I like to focus on ways to create a healthier home in this show, but you can take what we talk about today and really apply it to any area of your life and watch it grow.  So, I hope you enjoy our show today!!  My hope is that it will inspire...

Welcome to the WellLife!  A healthy home by design.  Thank you so much for tuning in today!  I’ve got a great episode planned for you!  We are going to discuss how we can become aware of our actions to see if we are being the person we want to be during this COVID-19 crisis.   Because there is a lot of panic and blame going around right now.  Why does this even matter?  Well it’s because panic and...

Welcome to the WellLife! On today’s episode I just want to celebrate a little. We are all doing our best to stay positive during this crazy time. What I’ve noticed is that even though fear and uncertainty still surrounds us with Coronavirus, I’m just uplifted by all of the gratefulness and positivity I witness all around me.  So thank you so much for tuning in today! I truly hope that you and your...

These are some really unsettling times but I’m glad to know that we are doing our part by staying home and trying to keep this virus from spreading to others.  So now that we are home, even if we are working from home, it’s hard not to keep one eye on all of the Coronavirus news that is out there - you could listen or watch news all day long!   Well, if you are like me, I can’t ever sit...

Welcome to the WellLife! Today I’m super excited because we have a special guest who is an organizing specialist! If you are feeling a little chaotic in your home or organizing makes you feel stressed because you aren’t sure where to start, tune in to this episode! Because we are going to answer some great questions like: -Why organizing is important -what are some Problems people have with organi...

How can you expand your life in the areas of education, career and finances?  How can you start attracting what you want out of life?  How can your home environment support the growth you want in your life?  These are the questions this episode helps to answer.   Show notes are available here: www.luxlivingsocal.com/blog

Wow this is a great episode about Exploration and how this area of our lives is so important to overall wellbeing.  We discuss how our home can support this area and then also as an added treat I have included an awesome interview with my friend Selena O'Conner from Olive Alchemy.net.  She has an amazing olive oil business and describes how not all olive oils are the same.  In fact many grocery st...

In this podcast I talk a lot about a healthy home, What exactly is a healthy home?  What is wellness house?  Are they the same thing?  Well, in this episode I want answer those questions for you.  When most people talk about healthy homes, it’s always about energy efficiency, and I believe there is so much more to having a healthy home.  To me a wellness house takes Health...

Today we are still talking about personal growth - which is one of the major categories that I believe contribute to overall wellness.  Health and Relationships being the others.   In this series we are going to touch on 6 different areas - we already touched on creativity and spirituality, so today we’ll discuss self expression, and discuss steps we can take to encourage self expression...

I have an awesome guest for today’s show.  We’re going to discuss hypnotism and how you can unlock your subconscious mind to search deep within to find your purpose and ultimately create the life you want for you and your family. Her name is- Kelsey Padigos.  She’s a certified hypnotist in the San Diego area and she explains what hypnotism is and how we can use it to stop the mental chatter or shi...

Everyone is creative - even if you don’t think you are, you are unique individual and you have the ability to create.  Creativity isn’t limited to art, dance or music.  Creativity is simply the use of ideas in new and original ways.   And if you start flexing your creativity muscles you’ll find that your life begin to have more meaning, purpose and joy. &nbs...

There's ONE thing that can help you reach your personal and family goals in 2020!  In this episode we are going to find out what that ONE thing is and also learn how our home environment can support that ONE thing.   Season 2 is all about Personal Growth.  I believe there are 15 areas of our lives that contribute to overall wellness, and I group those areas into 3 different categori...

Happy New Year!  In todays episode we are going to talk about Family goals!  I thought of this topic because at the beginning of a new year we often think of new year's resolutions and things we want to change about ourselves.  It’s a time to reflect on the year behind us and look to the future and made decisions about where we want to go.  But a lot of people give up on their...

In this episode we will discuss healthy home tends for 2020. When most people talk about healthy homes they are referring to energy efficiency. I think that is part of the equation but not the whole. I feel that the home environment can actually support your overall health and wellness so that is what I hope to bring to you in this episode. I’m hoping to inspire you to think of your home in new wa...

In today’s episode we will discuss 10 simple steps to have a healthier December! You’ll learn some easy tricks to keep from getting burned out so you can enjoy the season and make tons of wonderful memories with those you love most. For show notes: https://www.luxlivingsocal.com/post/10-steps-to-a-healthier-holiday-season

Healthy your Home is about building or bringing in new systems into your existing home that support a healthier lifestyle. My mission is to help make the world a healthier place... one home at a time, by teaching you how to Healthy Your Home!   For show notes: https://www.luxlivingsocal.com/post/episode-10-healthy-your-home

Today we are with San Diego solar consultants from Bare Energy, Justin and Veronica Lee. We discus what it means to go green and how that’s different from sustainability. We talk about simple things you can do to improve energy efficiency in your home and also dive into solar a little bit, answering questions like what are the components of a solar system , what is important to know, what kinds of...

Today we discuss how you can eliminate stress this Holiday Season. We are going to get rid of that for good with some simple easy tips that you can incorporate into your next few days and weeks to have a more meaningful, thoughtful and wonderful time with your family. Happy Thanksgiving!!

In this episode you will learn how color can influence our behavior and affect our moods. We’ll discuss how to select colors that inspire us and our families so that our home environment supports us getting a restful nights sleep, inspires us to work or play and learn how it can even increase our appetite!

In this episode we are taking with Monica Nassar. She’s a certified Health Coach who focuses on bringing health and wellness to families not just individuals. Learn the first steps towards making healthier habits stick in your life and learn about her free local Masterclass series Right from the Start geared towards families as well.  Show notes can be found here .   https://www.luxlivin...